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Thu 20th Feb 2025 at 8:46am by Gabriele

Walk > General
  • Time
    26:22
  • Miles
    1.43
  • Min/mi
    18:26
  • Stride(cm)
    70
  • Cals
    112
  • Cadence
    123
  • BPM
    105
  • %MHR
    61.5
  • B/mi
    1939
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 18:44(18:44/mi) 103/113bpm [1930b/mi] 76cal 54/88rpm
2) 0.43mi - 7:38(17:55/mi) 110/124bpm [1970b/mi] 36cal 59/66rpm
18:44 7:38

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 7 7 1:51 96 93-99 178 1/1
0.13 33 27 7:04 100 98-104 707 2/1
0.19 1:44 1:10 18:47 103 101-105 1935 1/1
0.25 3:01 1:17 20:30 97 95-100 1989 1/1
0.31 4:07 1:06 17:36 100 93-105 1760 1/1
0.38 5:11 1:04 17:06 107 106-109 1829 2/2
0.44 6:19 1:08 18:12 105 102-108 1911 0/2
0.50 7:31 1:11 19:04 103 102-105 1963 0/3
0.56 8:46 1:16 20:13 100 99-103 2022 1/1
0.63 10:05 1:19 21:01 100 98-101 2102 2/1
0.69 11:18 1:13 19:27 100 99-103 1946 0/1
0.75 12:53 1:35 25:13 103 100-106 2598 1/1
0.81 14:01 1:09 18:19 107 105-109 1959 3/0
0.88 15:10 1:09 18:18 106 104-108 1939 1/2
0.94 16:24 1:14 19:40 107 105-108 2104 0/1
1.00 17:30 1:06 17:39 109 106-112 1924 0/2
1.06 18:35 1:05 17:19 101 99-108 1749 0/2
1.13 19:34 59 15:51 110 106-112 1744 0/1
1.19 20:39 1:05 17:16 112 104-117 1934 3/0
1.25 21:41 1:02 16:32 105 104-108 1736 2/1
1.31 22:48 1:07 17:45 107 106-109 1899 1/1
1.38 23:54 1:06 17:41 107 106-108 1892 4/0
1.44 25:01 1:07 17:56 112 107-124 2009 3/0
1.50 26:25 1:24 +3 23:45 113 103-124 2685 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 124 max Delete HR Trace

  • Cadence Distribution

    123 avge / 176 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:08 16:38 More
    800m 8:33 17:11 More
    1km 10:54 17:32 More
    Mile 18:38 18:38 More
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