Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 20th Feb 2025 at 7:12am by Pegg

Run > General
  • breezy
  • Time
    50:27
  • Miles
    4.24
  • Min/mi
    11:54
  • Pacing
    77.3%
  • WAVA
    43.96
  • Stride(cm)
    86
  • Cals
    505
  • Cadence
    158
  • BPM
    142
  • %MHR
    62.3
  • B/mi
    1684
  • Asc(m)
    45
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

It feels like the first 1km is particularly hard work just now. I have to keep reminding myself that 1.5km/2km onwards I'll start to enjoy myself again!

1) 0.62mi - 7:11(11:33/mi) 132/147bpm [1525b/mi] 71cal
2) 0.62mi - 7:42(12:23/mi) 142/154bpm [1759b/mi] 78cal
3) 0.62mi - 6:33(10:32/mi) 143/157bpm [1506b/mi] 72cal
4) 0.62mi - 7:44(12:27/mi) 141/155bpm [1756b/mi] 75cal
5) 0.62mi - 8:02(12:55/mi) 138/149bpm [1782b/mi] 69cal
6) 0.62mi - 7:26(11:57/mi) 146/156bpm [1745b/mi] 76cal
7) 0.52mi - 5:51(11:21/mi) 152/161bpm [1726b/mi] 64cal
7:11 7:42 6:33 7:44 8:02 7:26 5:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:32 1:32 12:16 106 76-124 1300 165 156-168 3/1
0.25 3:04 1:32 12:19 130 124-134 1602 165 162-168 4/0
0.38 4:34 1:29 11:55 140 133-146 1667 165 162-168 6/0
0.50 5:56 1:22 10:55 145 140-147 1583 168 166-170 0/4
0.63 7:11 1:16 10:06 142 138-144 1434 167 162-172 3/3
0.75 8:54 1:43 13:44 138 125-147 1896 139 126-168 3/1
0.88 10:31 1:36 12:51 133 115-152 1708 153 126-168 8/1
1.00 12:17 1:46 14:08 148 134-154 2093 140 126-164 2/1
1.13 13:40 1:23 11:04 143 132-151 1584 163 142-166 5/0
1.25 14:57 1:17 10:18 150 146-152 1546 165 162-168 1/4
1.38 16:13 1:16 10:09 150 147-152 1522 165 162-166 1/6
1.50 17:19 1:06 8:45 148 144-154 1295 164 158-168 4/3
1.63 19:41 2:22 +46 18:58 141 130-157 2675 165 128-172 1/7
1.75 20:59 1:18 10:25 137 133-140 1428 167 164-170 0/6
1.88 22:19 1:20 10:36 142 140-145 1505 166 162-168 2/2
2.00 23:50 1:31 12:07 148 144-152 1793 156 132-170 3/3
2.13 25:08 1:18 10:25 147 145-151 1531 169 166-170 1/2
2.25 27:06 1:58 15:48 138 127-155 2180 137 118-168 5/1
2.38 29:13 2:07 +25 16:54 135 129-141 2281 145 112-172 2/3
2.50 30:31 1:18 10:21 136 130-145 1408 168 164-170 4/3
2.63 32:06 1:36 12:47 143 137-149 1828 154 130-170 2/4
2.75 33:35 1:28 11:45 142 136-145 1670 164 130-170 2/4
2.88 35:28 1:54 15:11 132 118-143 2004 138 124-168 2/3
3.00 36:59 1:30 12:03 137 128-145 1651 161 128-170 3/1
3.13 38:34 1:36 12:45 138 134-146 1758 150 124-170 2/5
3.25 39:54 1:19 10:35 151 147-155 1597 168 166-168 4/2
3.38 41:33 1:39 13:13 146 136-156 1931 150 124-170 2/2
3.50 42:56 1:24 11:09 148 145-152 1649 167 164-168 1/2
3.63 44:41 1:44 13:55 142 130-151 1976 147 124-170 1/2
3.75 46:00 1:20 10:37 142 134-150 1508 168 166-170 4/2
3.88 47:38 1:38 13:01 148 135-156 1927 150 118-170 4/3
4.00 49:01 1:23 11:05 146 135-156 1618 168 166-170 2/3
4.13 50:21 1:19 10:34 157 155-160 1659 168 166-170 2/1
4.24 51:40 1:19 11:09 159 157-161 1773 167 162-170 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.1% 12:46
    12 1.9% 12:09

  • Cadence Distribution

    158 avge / 172 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.6 166 3.6 38:46 11:13
    Walk 21.8 129 0.7 11:30 16:49
    Still 0.4 - - 14 -
    Pause 2.2 - - 1:11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:24 41.46% More
    800m 4:59 10:02 42.43% More
    1km 6:45 10:52 40.84% More
    Mile 11:22 11:22 41.26% More
    5k 37:47 12:10 42.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:55 10:55 42.99
    5km 36:17 11:41 44.59
    5M 1:00:05 12:01 43.59
    10km 1:15:39 12:10 43.10
    10M 2:05:16 12:32 42.93
    Half 2:46:47 12:44 42.67
    20M 4:21:11 13:04 42.10
    Mara 5:47:44 13:16 41.50

Bespoke Fields

Amend your bespoke fields
DOM
Cycle day
Numb
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,060 Fetchies!
Already a Fetchie? Sign in here