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Thu 20th Feb 2025 at 6:20am by Rasser (The Great Dane)

Run > General
  • Time
    1:04:53
  • Miles
    7.63
  • Min/mi
    8:30
  • Pacing
    94.5%
  • WAVA
    57.24
  • Stride(cm)
    115
  • Cals
    716
  • Cadence
    164
  • BPM
    129
  • %MHR
    74.8
  • B/mi
    1094
  • Asc(m)
    93
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 5:25(5:25/km) 121/129bpm [655b/km] 62cal 11.08/12.53kmph
2) 1km - 5:07(5:07/km) 127/134bpm [650b/km] 63cal 11.72/12.5kmph
3) 1km - 5:09(5:09/km) 128/132bpm [658b/km] 62cal 11.66/13.3kmph
4) 1km - 5:09(5:09/km) 131/136bpm [674b/km] 62cal 11.67/13.3kmph
5) 1km - 5:23(5:23/km) 127/131bpm [683b/km] 58cal 11.15/12.39kmph
6) 1km - 5:45(5:45/km) 129/136bpm [742b/km] 62cal 10.43/12.16kmph
7) 1km - 5:30(5:30/km) 127/134bpm [698b/km] 57cal 10.91/12.93kmph
8) 1km - 5:19(5:19/km) 130/135bpm [690b/km] 57cal 11.3/12.6kmph
9) 1km - 5:05(5:05/km) 128/137bpm [651b/km] 51cal 11.79/12.7kmph
10) 1km - 5:11(5:11/km) 134/138bpm [694b/km] 62cal 11.59/12.73kmph
11) 1km - 5:11(5:11/km) 131/136bpm [679b/km] 54cal 11.57/13.2kmph
12) 1km - 5:12(5:12/km) 131/136bpm [681b/km] 53cal 11.55/12.9kmph
13) 0.28km - 1:28(5:21/km) 129/131bpm [689b/km] 13cal 11.23/12.33kmph
5:25 5:07 5:09 5:09 5:23 5:45 5:30 5:19 5:05 5:11 5:11 5:12 1:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:13 2:13 8:54 115 73-129 1023 164 102-168 13/9
0.50 4:24 2:10 8:42 125 121-129 1087 164 160-168 13/7
0.75 6:27 2:03 8:14 126 120-130 1037 163 160-166 7/13
1.00 8:32 2:04 8:17 125 122-128 1034 163 162-166 9/11
1.25 10:35 2:04 8:15 128 121-134 1057 163 158-166 16/15
1.50 12:39 2:04 8:16 128 125-131 1059 163 160-166 10/13
1.75 14:45 2:05 8:20 127 124-131 1059 164 160-166 14/14
2.00 16:50 2:06 8:23 131 127-136 1099 165 160-166 13/8
2.25 18:52 2:02 8:07 130 127-136 1055 164 160-168 11/14
2.50 20:56 2:04 8:16 132 130-133 1092 164 162-168 12/10
2.75 23:06 2:09 8:38 127 123-130 1096 165 162-168 7/11
3.00 25:17 2:11 8:45 127 124-129 1112 165 162-170 9/8
3.25 27:33 2:16 9:05 126 124-130 1145 166 154-172 13/7
3.50 29:50 2:17 9:07 131 125-136 1193 163 108-172 9/11
3.75 32:10 2:20 9:20 129 126-131 1203 165 116-174 11/11
4.00 34:24 2:14 8:58 129 124-133 1156 162 96-170 7/12
4.25 36:34 2:09 8:38 128 115-134 1105 164 160-168 7/13
4.50 38:44 2:11 8:42 128 115-135 1114 166 162-170 15/12
4.75 40:54 2:10 8:41 130 125-133 1129 165 162-170 12/9
5.00 42:59 2:05 8:20 129 125-132 1074 165 162-172 9/12
5.25 45:03 2:03 8:13 127 124-132 1043 164 162-166 17/24
5.50 47:05 2:03 8:10 128 123-131 1045 165 162-168 12/14
5.75 49:09 2:04 8:15 133 129-137 1097 166 162-174 13/8
6.00 51:14 2:05 8:19 134 131-137 1115 165 162-168 18/17
6.25 53:20 2:06 8:24 134 131-138 1126 165 164-166 18/15
6.50 55:26 2:07 8:26 128 121-133 1080 164 106-172 14/16
6.75 57:31 2:05 8:21 131 122-133 1093 166 162-172 17/15
7.00 59:39 2:07 8:29 134 133-136 1136 166 164-168 22/15
7.25 1:01:44 2:06 8:23 132 124-136 1107 165 162-170 19/17
7.50 1:03:46 2:02 8:07 126 124-129 1022 165 162-168 15/25
7.63 1:04:53 1:07 8:48 129 128-131 1135 166 164-172 6/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.2% 9:26
    10 3.4% 8:40

  • Cadence Distribution

    164 avge / 174 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 164 7.6 1:04:33 8:29
    Walk 0.5 108 0 20 20:27

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 41.94% More
    800m 4:03 8:08 48.35% More
    1km 5:04 8:09 50.72% More
    Mile 8:11 8:11 54.00% More
    5k 25:55 8:21 56.81% More
    5 miles 42:39 8:32 56.27% More
    10k 52:48 8:30 56.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:42 7:42 57.43
    5km 25:18 8:09 58.20
    5M 41:39 8:20 57.62
    10km 52:19 8:25 57.27
    10M 1:26:09 8:37 57.09
    Half 1:54:21 8:44 56.76
    20M 2:58:11 8:55 56.97
    Mara 3:56:30 9:02 57.37
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