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Wed 19th Feb 2025 at 7:18pm by AliBBR

Run > General
  • Time
    1:20:09
  • Miles
    4.19
  • Min/mi
    19:08
  • Pacing
    56.3%
  • WAVA
    26.23
  • Stride(cm)
    73
  • Cals
    304
  • Watts
    111
  • Cadence
    115
  • BPM
    89
  • B/mi
    1704
  • Asc(m)
    78
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 16:25(16:25/mi) 93/107bpm [1527b/mi] 68cal 118/W 3.66/4.96mph
2) 1mi - 16:01(16:01/mi) 89/101bpm [1426b/mi] 61cal 110/W 3.75/4.07mph
3) 1mi - 18:35(18:35/mi) 87/100bpm [1617b/mi] 67cal 103/W 3.23/4.2mph
4) 1mi - 22:11(22:11/mi) 86/100bpm [1908b/mi] 78cal 80/W 2.7/5.46mph
5) 0.19mi - 6:57(36:47/mi) 95/111bpm [3495b/mi] 30cal 49/W 1.63/5.57mph
16:25 16:01 18:35 22:11 6:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:39 2:39 21:08 98 89-107 2072 120 58-152 100 49-151 8/3
0.25 4:36 1:57 15:36 89 77-99 1389 116 112-120 108 90-135 3/3
0.38 6:30 1:54 15:13 89 85-97 1354 117 112-124 118 106-156 2/0
0.50 8:36 2:07 16:54 96 92-101 1623 115 108-120 135 111-189 17/0
0.63 10:35 1:58 15:45 90 84-95 1418 111 104-114 161 137-178 10/0
0.75 12:28 1:53 15:06 90 83-99 1359 118 112-124 127 104-169 1/12
0.88 14:28 2:00 15:57 93 80-99 1483 121 118-124 101 76-141 8/3
1.00 16:25 1:58 15:40 93 86-100 1457 115 108-122 120 79-203 9/2
1.13 18:23 1:58 15:45 97 92-101 1527 114 110-120 128 95-155 1/3
1.25 20:25 2:02 16:17 91 83-96 1481 116 112-120 119 97-154 3/4
1.38 22:28 2:03 16:22 88 83-92 1440 117 112-122 109 88-134 2/1
1.50 24:41 2:13 17:48 83 79-89 1477 115 56-120 108 50-151 5/1
1.63 26:40 1:58 15:45 92 83-97 1450 115 110-118 111 76-150 0/20
1.75 28:41 2:01 16:09 89 81-97 1437 115 112-120 118 102-145 2/7
1.88 30:36 1:56 15:27 82 79-87 1266 119 116-124 90 74-108 3/1
2.00 32:26 1:49 14:35 91 82-101 1327 118 114-122 97 77-139 4/2
2.13 34:18 1:52 14:57 88 81-100 1315 116 112-120 118 92-157 5/3
2.25 36:18 2:00 15:57 86 80-91 1372 115 112-116 116 94-175 3/1
2.38 38:23 2:06 16:48 85 80-91 1428 114 58-122 107 48-131 8/4
2.50 40:14 1:51 14:45 93 86-97 1371 115 112-118 113 94-132 4/3
2.63 42:18 2:04 16:29 86 82-92 1417 116 112-118 120 97-160 0/0
2.75 44:19 2:02 16:12 86 80-93 1393 115 114-116 126 106-163 1/0
2.88 46:21 2:01 16:11 89 85-94 1441 117 114-120 120 91-163 1/1
3.00 50:59 4:39 37:09 86 80-91 3195 112 54-120 102 39-179 1/4
3.13 54:18 3:18 26:28 82 67-90 2170 110 50-116 84 35-151 2/5
3.25 57:30 3:13 25:41 87 73-94 2235 111 50-122 85 34-108 4/6
3.38 59:28 1:57 15:39 85 79-90 1330 116 108-120 102 53-132 3/4
3.50 1:01:19 1:51 14:49 83 79-86 1230 115 112-118 115 100-152 9/7
3.63 1:03:21 2:02 16:20 86 83-89 1404 116 114-120 116 78-174 4/2
3.75 1:05:26 2:05 16:41 85 80-92 1418 115 112-120 114 71-177 4/3
3.88 1:08:15 2:48 22:27 89 81-95 1998 114 52-158 108 1-350 1/1
4.00 1:13:11 4:56 39:31 89 77-100 3516 110 44-146 90 1-149 2/3
4.13 1:18:45 5:34 44:35 92 77-111 4101 118 44-160 92 1-169 0/1
4.19 1:20:09 1:24 21:50 107 102-111 2337 125 62-144 111 53-138 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 111 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 3.8% 15:38
    12 5.8% 15:41

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 3.1 139 0.1 2:29 16:40
    Walk 85.7 114 4 1:08:42 17:00
    Still 11.2 - - 8:58 -

  • Power Distribution

    111W (350 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:36 14:29 24.01% More
    800m 7:28 15:01 27.51% More
    1km 9:21 15:04 28.92% More
    Mile 15:31 15:31 30.15% More
    5k 53:32 17:14 28.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 17:33 17:33 26.66
    5km 58:22 18:47 26.50
    5M 1:36:40 19:20 26.14
    10km 2:01:42 19:35 25.95
    10M 3:21:32 20:09 25.76
    Half 4:28:20 20:29 25.55
    20M 7:00:12 21:01 25.55
    Mara 9:19:27 21:21 25.67
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