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Wed 19th Feb 2025 at 8:55pm by Melinda

Run > Treadmill
  • Time
    14:35
  • Miles
    0.57
  • Min/mi
    25:35
  • Stride(cm)
    45
  • Cals
    104
  • Cadence
    139
  • BPM
    126
  • %MHR
    70.3
  • B/mi
    3236
  • Surface
    Treadmill

Notes & Comments

1) 0.91km - 14:35(15:59/km) 128/153bpm [2045b/km] 104cal
14:35

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 6:51 6:51 1:49:43 126 84-140 13824 109 30-144
0.13 10:35 3:44 +1:28 59:44 113 72-126 6749 131 96-172
0.19 11:41 1:06 17:35 109 95-123 1917 143 120-160
0.25 12:23 41 11:03 129 125-133 1426 163 160-164
0.31 12:58 35 9:20 134 132-136 1250 164 162-166
0.38 13:32 34 9:12 138 133-146 1269 166 164-168
0.44 14:05 33 8:43 150 148-153 1307 152 116-168
0.50 14:55 51 13:29 145 142-147 1954 164 146-176
0.56 15:48 53 14:04 140 137-143 1968 159 82-176
0.57 16:03 15 54:54 136 135-138 7467 100 100-100

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 153 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 34.8 160 0.4 5:35 12:51
    Walk 34.5 110 0.1 5:32 42:02
    Still 30.7 - - 4:55 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:29 0.00% More
    800m 8:40 17:26 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 26:28 26:28
    5km 1:28:00 28:19
    5M 2:25:44 29:09
    10km 3:03:29 29:32
    10M 5:03:50 30:23
    Half 6:44:31 30:53
    20M 10:33:28 31:40
    Mara 14:03:23 32:11
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