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Wed 19th Feb 2025 at 7:10pm by Jimmyx

Run > General
  • Time
    1:29:45
  • Miles
    8.30
  • Min/mi
    10:49
  • Pacing
    75.9%
  • WAVA
    42.97
  • Stride(cm)
    87
  • Cals
    1282
  • Cadence
    171
  • BPM
    133
  • %MHR
    83.4
  • B/mi
    1442
  • Asc(m)
    166
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 11:14(11:14/mi) 115/127bpm [1292b/mi] 148cal
2) 1mi - 11:15(11:15/mi) 131/140bpm [1473b/mi] 164cal
3) 1mi - 12:09(12:09/mi) 134/140bpm [1627b/mi] 175cal
4) 1mi - 10:51(10:51/mi) 134/142bpm [1453b/mi] 153cal
5) 1mi - 11:33(11:33/mi) 138/143bpm [1594b/mi] 167cal
6) 1mi - 10:28(10:28/mi) 137/142bpm [1433b/mi] 151cal
7) 1mi - 9:41(9:41/mi) 137/142bpm [1326b/mi] 138cal
8) 1mi - 9:33(9:33/mi) 141/148bpm [1347b/mi] 141cal
9) 0.3mi - 3:02(10:08/mi) 139/143bpm [1409b/mi] 45cal
11:14 11:15 12:09 10:51 11:33 10:28 9:41 9:33 3:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:09 3:09 12:37 104 64-115 1311 167 102-178 14/2
0.50 5:49 2:40 10:39 116 114-118 1235 174 164-178 2/18
0.75 8:39 2:50 +8 11:20 121 115-124 1371 174 158-178 6/4
1.00 11:21 2:43 10:50 123 120-127 1333 174 170-178 6/1
1.25 14:05 2:44 10:57 126 122-129 1379 171 160-176 5/5
1.50 17:10 3:05 +5 12:19 134 124-140 1651 165 152-176 20/1
1.75 19:53 2:43 10:50 132 127-137 1431 171 162-176 5/6
2.00 22:40 2:48 11:10 134 130-138 1497 170 156-176 11/4
2.25 25:16 2:35 10:21 135 128-139 1397 172 168-176 6/4
2.50 28:17 3:01 12:05 132 124-140 1596 165 156-178 8/5
2.75 31:34 3:17 13:07 134 132-139 1758 161 156-168 15/1
3.00 34:49 3:16 13:02 133 131-136 1734 161 154-166 13/0
3.25 39:13 4:24 +1:05 17:36 132 105-137 2323 159 106-174 14/0
3.50 41:45 2:32 10:07 135 115-142 1366 172 160-180 15/0
3.75 44:14 2:29 9:58 134 126-139 1335 174 172-180 5/8
4.00 46:44 2:30 9:59 135 132-139 1348 174 168-178 2/9
4.25 49:42 2:58 11:50 135 129-141 1598 166 158-174 1/15
4.50 52:33 2:51 11:25 138 134-143 1576 170 162-176 14/1
4.75 55:30 2:57 11:47 139 135-143 1637 167 156-176 7/2
5.00 58:17 2:47 11:08 139 136-143 1547 171 158-176 11/2
5.25 1:02:08 3:52 +1:09 15:26 140 113-142 2161 172 168-176 5/5
5.50 1:04:54 2:45 11:02 133 112-142 1467 172 164-180 4/1
5.75 1:07:24 2:30 10:01 137 134-140 1373 174 170-176 7/2
6.00 1:09:55 2:30 10:02 139 134-142 1394 174 168-178 1/7
6.25 1:12:36 2:41 10:44 137 131-142 1471 170 160-176 1/6
6.50 1:14:58 2:23 9:31 138 134-142 1313 175 172-178 6/6
6.75 1:17:16 2:17 9:09 136 134-138 1244 176 174-180 0/15
7.00 1:19:35 2:19 9:17 137 128-139 1272 176 174-180 0/18
7.25 1:21:51 2:16 9:03 140 137-144 1268 177 174-180 0/19
7.50 1:24:13 2:23 9:30 142 138-148 1350 175 168-180 1/15
7.75 1:26:46 2:32 10:10 142 140-148 1443 174 170-178 3/7
8.00 1:29:08 2:22 9:28 138 131-142 1306 176 172-180 1/18
8.25 1:31:38 2:30 10:01 140 135-143 1403 175 168-180 0/6
8.30 1:32:11 33 11:25 137 135-137 1564 172 170-176 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    70 4.1% 13:50
    22 3.2% 11:54
    14 5.9% 13:41
    13 3.7% 12:03
    13 1.4% 13:13

  • Cadence Distribution

    171 avge / 180 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 170 8.3 1:29:50 10:59
    Walk 1.3 104 0 1:11 2:12:55
    Still 0.0 - - 1 -
    Pause 1.2 - - 1:09 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:56 35.91% More
    800m 4:31 9:05 41.12% More
    1km 5:39 9:05 43.19% More
    Mile 9:13 9:13 45.44% More
    5k 31:46 10:14 44.21% More
    5 miles 52:22 10:28 43.65% More
    10k 1:08:33 11:02 41.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:31 9:31 44.05
    5km 31:40 10:12 44.35
    5M 52:27 10:29 43.57
    10km 1:06:02 10:38 43.17
    10M 1:49:21 10:56 42.74
    Half 2:25:35 11:07 42.34
    20M 3:47:59 11:24 42.22
    Mara 5:03:32 11:35 42.35
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