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Wed 19th Feb 2025 at 7:37pm by JacquieR

Run > Treadmill
  • Time
    27:17
  • Miles
    3.88
  • Min/mi
    7:02
  • Pacing
    47.9%
  • WAVA
    77.81
  • Stride(cm)
    132
  • Cals
    341
  • Cadence
    174
  • BPM
    141
  • %MHR
    82.3
  • B/mi
    989
  • Surface
    Treadmill

Notes & Comments

1) 1.61km - 7:18(4:32/km) 137/151bpm [621b/km] 91cal
2) 1.61km - 6:57(4:19/km) 147/154bpm [634b/km] 94cal
3) 1.61km - 6:55(4:18/km) 147/155bpm [631b/km] 92cal
4) 1.42km - 6:08(4:20/km) 135/152bpm [585b/km] 64cal
7:18 6:57 6:55 6:08

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 59 59 7:49 119 102-129 929 166 162-176
0.25 1:53 55 7:18 129 125-133 943 167 166-168
0.38 2:48 55 7:21 133 130-136 977 167 166-170
0.50 3:43 54 7:13 142 134-147 1025 168 166-170
0.63 4:36 54 7:09 142 138-145 1015 170 168-172
0.75 5:30 54 7:12 143 142-145 1031 172 170-174
0.88 6:25 54 7:15 146 144-151 1058 173 170-174
1.00 7:17 53 7:02 144 141-146 1013 173 172-176
1.13 8:10 52 7:00 145 142-148 1014 174 172-176
1.25 9:02 52 6:57 146 142-150 1016 175 172-176
1.38 9:54 52 6:57 149 149-150 1036 174 174-176
1.50 10:46 52 6:55 149 148-152 1032 175 174-176
1.63 11:38 52 6:55 147 146-149 1017 175 174-176
1.75 12:30 52 6:59 146 144-148 1019 174 174-176
1.88 13:22 52 6:55 144 143-146 996 176 174-178
2.00 14:14 52 6:53 149 146-153 1027 176 176-176
2.13 15:06 52 6:57 153 151-155 1063 176 174-178
2.25 15:58 52 6:54 149 144-153 1028 175 174-176
2.38 16:50 52 6:59 143 141-144 998 176 174-178
2.50 17:41 51 6:50 144 142-146 985 177 176-178
2.63 18:34 52 6:58 148 146-151 1030 176 174-178
2.75 19:25 51 6:48 148 147-150 1007 177 176-178
2.88 20:16 52 6:55 149 146-151 1030 176 174-178
3.00 21:09 52 6:57 142 141-144 987 176 174-176
3.13 23:57 2:49 +1:56 22:28 115 91-142 2584 169 86-176
3.25 24:51 54 7:12 127 118-134 914 176 176-178
3.38 25:43 52 6:54 136 134-137 939 176 176-176
3.50 26:34 51 6:52 137 136-137 940 177 176-178
3.63 27:26 51 6:51 140 136-143 959 177 176-178
3.75 28:18 52 6:59 140 137-143 977 178 176-178
3.88 29:11 53 7:07 147 142-152 1046 178 174-180
3.88 29:13 2 7:28 152 152-152 1135 174 174-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 155 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 174 3.9 29:09 7:32
    Walk 0.2 86 0 4 7:38

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:51 59.14% More
    800m 3:25 6:52 65.25% More
    1km 4:17 6:53 67.74% More
    Mile 6:54 6:54 71.08% More
    5k 23:33 7:35 71.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:29 6:29 75.65
    5km 21:33 6:56 78.62
    5M 35:42 7:08 76.82
    10km 44:57 7:14 75.96
    10M 1:14:26 7:27 75.76
    Half 1:39:06 7:34 75.37
    20M 2:35:11 7:46 74.13
    Mara 3:26:36 7:53 72.92
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