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Wed 19th Feb 2025 at 5:43pm by Ticketyboo

Run > General
  • Time
    1:01:40
  • Miles
    7.31
  • Min/mi
    8:26
  • Pacing
    94.5%
  • WAVA
    57.58
  • Stride(cm)
    112
  • Cals
    868
  • Watts
    338
  • Cadence
    170
  • BPM
    129
  • %MHR
    77.9
  • B/mi
    1085
  • Asc(m)
    99
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 8:12(8:12/mi) 120/131bpm [983b/mi] 113cal 337/404W
2) 1mi - 8:18(8:18/mi) 131/140bpm [1087b/mi] 122cal 348/472W
3) 1mi - 8:22(8:22/mi) 131/143bpm [1096b/mi] 122cal 353/423W
4) 1mi - 8:14(8:14/mi) 131/138bpm [1079b/mi] 117cal 343/388W
5) 1mi - 8:33(8:33/mi) 130/138bpm [1111b/mi] 122cal 330/404W
6) 1mi - 8:55(8:55/mi) 131/136bpm [1169b/mi] 125cal 344/397W
7) 1mi - 8:29(8:29/mi) 126/137bpm [1068b/mi] 112cal 315/387W
8) 0.31mi - 2:38(8:26/mi) 125/131bpm [1054b/mi] 35cal 311/372W
8:12 8:18 8:22 8:14 8:33 8:55 8:29 2:38

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:03 2:03 8:14 106 64-126 872 171 128-178 332 2-388 3/2
0.50 4:05 2:02 8:07 126 125-129 1022 171 168-176 352 341-366 3/2
0.75 6:05 2:00 8:00 124 120-127 993 170 164-174 340 328-363 3/4
1.00 8:11 2:06 8:24 126 120-131 1057 170 162-176 336 285-404 3/4
1.25 10:23 2:12 8:46 131 124-140 1149 173 168-176 373 321-472 13/1
1.50 12:24 2:02 8:07 135 130-140 1096 171 166-176 344 308-410 2/3
1.75 14:25 2:01 8:04 128 126-131 1032 169 166-176 326 304-357 0/8
2.00 16:29 2:04 8:14 131 128-134 1079 171 168-176 349 324-400 4/4
2.25 18:33 2:04 8:16 132 125-136 1092 171 166-182 348 103-387 2/6
2.50 20:36 2:03 8:11 124 118-131 1015 169 162-174 329 208-375 2/7
2.75 22:47 2:11 8:46 134 127-140 1174 172 168-174 387 337-423 17/0
3.00 24:51 2:03 8:14 136 131-143 1120 172 166-180 355 318-413 3/8
3.25 26:47 1:57 7:48 128 123-132 997 170 166-174 341 307-371 3/6
3.50 28:51 2:03 8:13 132 124-138 1085 170 164-178 334 284-377 1/6
3.75 30:56 2:05 8:19 129 125-131 1073 169 162-174 326 304-340 4/3
4.00 33:05 2:09 8:38 136 130-138 1173 172 170-176 368 340-388 7/0
4.25 35:10 2:05 8:21 134 129-138 1119 170 166-176 336 319-351 2/4
4.50 37:17 2:06 8:25 129 120-136 1086 168 158-176 320 284-347 2/10
4.75 39:26 2:09 8:38 128 123-131 1105 170 158-176 318 252-351 6/2
5.00 41:38 2:12 8:47 131 125-136 1150 170 160-176 347 271-404 6/4
5.25 43:45 2:08 8:30 130 126-133 1106 169 160-176 331 296-386 5/5
5.50 45:59 2:13 8:54 129 126-134 1147 169 164-172 346 321-385 7/3
5.75 48:11 2:12 8:49 131 129-134 1156 169 162-174 333 292-396 8/2
6.00 50:33 2:22 9:29 133 129-136 1260 171 166-176 366 322-397 17/0
6.25 52:38 2:05 8:18 129 119-137 1072 168 160-172 307 273-385 1/11
6.50 54:47 2:09 8:36 123 120-129 1057 170 156-180 318 47-386 3/6
6.75 56:51 2:04 8:16 125 119-130 1033 169 164-176 307 267-353 0/11
7.00 59:02 2:11 8:45 126 119-128 1103 172 168-176 328 310-353 3/1
7.25 1:01:07 2:05 8:22 128 121-131 1070 169 164-174 322 269-372 3/7
7.31 1:01:40 33 8:59 116 113-121 1041 165 164-168 271 267-280 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 3.3% 9:12
    20 3.1% 8:44
    13 5.2% 9:00
    11 1.2% 8:27

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 170 7.3 1:01:36 8:26
    Walk 0.1 128 0 2 13:56
    Still 0.1 - - 2 -

  • Power Distribution

    338W (472 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:41 43.52% More
    800m 3:54 7:52 50.03% More
    1km 4:55 7:55 52.25% More
    Mile 8:07 8:07 54.53% More
    5k 25:35 8:14 57.56% More
    5 miles 41:36 8:19 57.68% More
    10k 52:17 8:25 57.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:38 7:38 57.93
    5km 25:07 8:05 58.62
    5M 41:23 8:17 57.99
    10km 52:00 8:22 57.62
    10M 1:25:42 8:34 57.39
    Half 1:53:47 8:41 57.05
    20M 2:57:26 8:52 57.21
    Mara 3:55:36 9:00 57.59

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