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Wed 19th Feb 2025 at 5:23pm by Ernie

Run > General
  • Time
    44:08
  • Miles
    4.98
  • Min/mi
    8:52
  • Pacing
    62.5%
  • WAVA
    47.54
  • Stride(cm)
    100
  • Cals
    543
  • Watts
    300
  • Cadence
    181
  • BPM
    167
  • %MHR
    83.1
  • B/mi
    1480
  • Asc(m)
    34
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 2.1km - 11:35(5:31/km) 159/179bpm [878b/km] 139cal 290/358W
2) 0.3km - 1:05(3:38/km) 179/191bpm [649b/km] 15cal 412/480W
3) 0.3km - 1:49(6:05/km) 161/191bpm [979b/km] 20cal 253/430W
4) 0.3km - 1:06(3:39/km) 175/190bpm [639b/km] 15cal 421/466W
5) 0.3km - 1:46(5:52/km) 176/191bpm [1033b/km] 23cal 281/470W
6) 0.3km - 1:08(3:47/km) 183/191bpm [691b/km] 16cal 416/468W
7) 0.5km - 4:00(8:01/km) 163/191bpm [1308b/km] 45cal 207/455W
8) 0.3km - 1:03(3:31/km) 171/186bpm [603b/km] 14cal 262/404W
9) 0.3km - 2:16(7:33/km) 165/189bpm [1245b/km] 27cal 184/393W
10) 0.3km - 1:05(3:38/km) 177/191bpm [643b/km] 15cal 393/435W
11) 3.02km - 17:14(5:42/km) 170/193bpm [969b/km] 214cal 269/437W
11:35 1:05 1:49 1:06 1:46 1:08 4:00 1:03 2:16 1:05 17:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.30 11:35 11:35 8:53 159 102-179 1413 168 0-220 289 0-358 12/26
1.49 12:40 1:04 5:46 179 153-191 1031 181 0-192 419 0-480 0/2
1.67 15:34 2:55 +1 15:49 161 115-191 2547 168 0-192 256 0-430 1/4
1.86 16:39 1:05 5:52 175 139-190 1027 184 0-200 415 87-466 1/2
2.04 18:25 1:45 9:31 176 162-191 1674 173 0-196 278 0-470 1/2
2.23 19:31 1:07 6:04 183 162-191 1109 181 0-194 416 0-468 1/2
2.54 23:31 4:00 12:54 163 131-191 2102 131 0-194 207 0-455 4/3
2.72 24:34 1:03 5:43 171 131-187 977 131 0-200 264 0-404 1/1
2.91 26:50 2:15 12:10 165 145-189 2008 143 0-200 184 0-393 2/2
3.09 27:54 1:05 5:51 177 147-191 1035 196 188-204 393 254-435 1/1
4.97 45:07 17:13 +1 9:11 170 147-193 1561 177 0-200 269 0-437 37/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 193 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 3.6% 9:10

  • Cadence Distribution

    181 avge / 220 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.0 183 4.9 41:29 8:46
    Walk 3.0 99 0.1 1:25 11:06
    Still 2.6 - - 1:13 -
    Pause 2.4 - - 1:06 -

  • Power Distribution

    300W (480 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:36 43.91% More
    800m 3:36 7:14 46.85% More
    1km 4:33 7:20 48.84% More
    Mile 8:18 8:18 46.60% More
    5k 27:47 8:57 46.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:03 8:03 48.03
    5km 26:46 8:37 47.88
    5M 44:19 8:52 47.54
    10km 55:48 8:59 47.31
    10M 1:32:24 9:14 46.81
    Half 2:03:02 9:24 46.33
    20M 3:12:40 9:38 46.63
    Mara 4:16:31 9:47 47.07
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