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Wed 19th Feb 2025 at 3:38pm by darkmavies

Run > General
  • Time
    59:20
  • Miles
    6.36
  • Min/mi
    9:20
  • Pacing
    76.5%
  • WAVA
    55.03
  • Stride(cm)
    105
  • Cals
    800
  • Watts
    325
  • Cadence
    164
  • BPM
    130
  • %MHR
    74.6
  • B/mi
    1211
  • Asc(m)
    67
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:50(9:23/mi) 118/122bpm [1107b/mi] 72cal 299/357W
2) 0.62mi - 5:49(9:21/mi) 124/131bpm [1159b/mi] 77cal 293/453W
3) 0.62mi - 5:47(9:18/mi) 128/133bpm [1190b/mi] 79cal 335/405W
4) 0.62mi - 5:49(9:22/mi) 127/131bpm [1189b/mi] 77cal 323/429W
5) 0.62mi - 5:50(9:23/mi) 131/136bpm [1229b/mi] 80cal 324/419W
6) 0.62mi - 5:49(9:21/mi) 133/138bpm [1244b/mi] 80cal 324/432W
7) 0.62mi - 5:41(9:09/mi) 132/139bpm [1207b/mi] 78cal 329/429W
8) 0.62mi - 5:45(9:15/mi) 131/139bpm [1212b/mi] 77cal 309/426W
9) 0.62mi - 5:50(9:23/mi) 136/141bpm [1276b/mi] 81cal 324/422W
10) 0.62mi - 5:44(9:14/mi) 135/144bpm [1247b/mi] 79cal 356/457W
11) 0.15mi - 1:27(9:41/mi) 141/144bpm [1365b/mi] 20cal 340/467W
5:50 5:49 5:47 5:49 5:50 5:49 5:41 5:45 5:50 5:44 1:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:22 2:22 9:27 113 97-120 1068 164 86-170 278 133-352 0/19
0.50 4:43 2:21 9:25 121 118-122 1140 170 164-174 322 279-357 2/6
0.75 7:02 2:19 9:17 121 118-125 1124 152 84-178 298 189-434 4/7
1.00 9:34 2:31 +15 10:06 123 119-127 1242 161 84-180 316 134-431 4/11
1.25 12:33 2:59 +37 11:57 126 118-130 1507 157 84-178 321 143-453 6/5
1.50 14:51 2:18 9:10 131 129-133 1201 169 86-182 340 205-383 3/3
1.75 17:12 2:22 9:26 127 121-129 1199 165 86-180 327 117-397 5/6
2.00 19:30 2:18 9:12 126 121-129 1159 166 84-178 335 183-391 3/3
2.25 21:52 2:22 9:27 128 125-131 1210 160 84-178 321 136-419 4/5
2.50 24:15 2:23 9:31 127 123-133 1209 168 84-178 324 170-429 4/3
2.75 26:34 2:19 9:16 131 128-134 1214 162 84-182 314 160-367 3/3
3.00 28:55 2:21 9:25 132 128-136 1243 164 84-178 322 171-400 5/7
3.25 31:14 2:19 9:16 131 128-133 1213 170 86-180 340 191-402 3/2
3.50 33:36 2:22 9:26 133 130-138 1255 166 84-178 333 123-432 6/6
3.75 37:00 3:24 +1:04 13:36 132 105-136 1795 160 84-176 306 164-429 4/3
4.00 39:13 2:14 8:54 128 107-137 1140 172 86-184 348 189-398 3/4
4.25 41:34 2:20 9:21 136 132-139 1273 163 84-178 315 160-394 4/6
4.50 43:51 2:18 9:11 136 133-139 1248 164 86-178 336 188-411 3/1
4.75 46:52 3:01 +43 12:05 127 117-139 1534 165 86-178 335 164-426 5/5
5.00 49:14 2:22 9:28 133 129-138 1259 151 82-182 289 159-422 4/3
5.25 51:32 2:17 9:09 137 134-141 1254 162 82-180 317 172-379 3/4
5.50 53:54 2:22 9:30 136 133-139 1291 170 86-178 326 168-389 5/6
5.75 56:13 2:19 9:16 136 132-137 1260 166 86-180 328 185-373 3/1
6.00 58:34 2:21 9:25 139 135-144 1310 170 84-178 360 195-432 7/4
6.25 1:01:35 3:00 +43 12:02 131 116-142 1575 166 84-180 367 168-457 8/4
6.36 1:02:40 1:05 9:38 141 138-144 1358 161 88-180 354 185-467 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 144 max Delete HR Trace

  • Cadence Distribution

    164 avge / 184 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.2 172 5.8 54:19 9:50
    Walk 9.3 86 0.6 6:03 9:59
    Pause 3.5 - - 2:18 -

  • Power Distribution

    325W (467 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:51 39.53% More
    800m 4:31 9:06 45.80% More
    1km 5:40 9:08 48.10% More
    Mile 9:17 9:17 50.89% More
    5k 29:51 9:36 52.27% More
    5 miles 48:58 9:48 52.07% More
    10k 1:01:13 9:51 52.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:21 8:21 56.58
    5km 27:46 8:56 56.19
    5M 45:59 9:12 55.44
    10km 57:53 9:19 55.04
    10M 1:35:52 9:35 54.65
    Half 2:07:38 9:45 54.21
    20M 3:19:52 10:00 54.23
    Mara 4:26:06 10:09 54.51
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