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Tue 18th Feb 2025 at 6:53pm by AliBBR

Run > General
  • Time
    1:47:24
  • Miles
    5.56
  • Min/mi
    19:19
  • Pacing
    46.3%
  • WAVA
    26.22
  • Stride(cm)
    72
  • Cals
    422
  • Watts
    107
  • Cadence
    116
  • BPM
    90
  • B/mi
    1746
  • Asc(m)
    133
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 17:00(17:00/mi) 89/106bpm [1513b/mi] 65cal 108/W 3.53/4.03mph
2) 1mi - 16:20(16:20/mi) 88/109bpm [1437b/mi] 60cal 113/W 3.67/5.46mph
3) 1mi - 16:41(16:41/mi) 89/110bpm [1485b/mi] 64cal 110/W 3.6/4.16mph
4) 1mi - 15:53(15:53/mi) 87/101bpm [1382b/mi] 57cal 113/W 3.78/4.58mph
5) 1mi - 24:30(24:30/mi) 92/139bpm [2254b/mi] 101cal 77/W 2.45/5.47mph
6) 0.56mi - 17:00(30:31/mi) 95/126bpm [2899b/mi] 75cal 60/W 1.97/4.94mph
17:00 16:20 16:41 15:53 24:30 17:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 4:13 4:13 16:52 84 72-94 1416 110 108-116 93 42-108 8/2
0.50 8:24 4:12 16:46 83 72-93 1392 111 104-116 116 96-150 19/0
0.75 12:57 4:32 18:09 91 85-96 1651 111 46-124 114 2-157 13/15
1.00 16:58 4:02 16:07 100 89-106 1612 116 108-122 110 46-188 18/4
1.25 21:01 4:02 16:08 86 76-96 1388 115 110-124 120 84-174 4/5
1.50 25:07 4:07 16:28 82 73-93 1350 114 108-118 111 91-139 12/9
1.75 29:16 4:08 16:33 83 78-86 1373 114 110-116 117 82-161 9/16
2.00 33:19 4:03 16:12 101 85-109 1636 118 114-168 104 72-166 8/8
2.25 37:50 4:31 18:06 101 86-110 1827 115 56-124 114 51-187 16/10
2.50 42:11 4:21 17:24 86 78-99 1496 114 106-120 106 61-186 15/20
2.75 46:05 3:54 15:34 87 80-91 1355 115 108-118 115 71-177 8/12
3.00 49:59 3:55 15:40 82 75-88 1284 117 114-120 117 75-201 12/8
3.25 54:02 4:02 16:09 85 81-89 1372 115 112-122 109 77-183 10/35
3.50 58:07 4:06 16:22 85 80-96 1392 113 110-122 112 76-154 10/7
3.75 1:01:56 3:49 15:17 92 85-99 1406 119 112-124 107 69-232 11/8
4.00 1:05:54 3:57 15:49 88 79-101 1391 113 110-118 123 73-212 15/9
4.25 1:10:21 4:28 17:50 87 79-97 1552 112 54-122 102 1-162 2/2
4.50 1:14:25 4:04 16:14 86 79-93 1397 116 110-122 123 74-262 5/8
4.75 1:26:11 11:46 47:04 86 76-98 4048 111 42-122 87 1-154 6/9
5.00 1:30:24 4:13 16:52 121 98-139 2041 151 52-184 103 3-159 8/11
5.25 1:34:44 4:20 17:20 110 95-126 1906 125 84-174 106 55-162 9/1
5.50 1:45:41 10:57 43:48 88 68-107 3855 107 50-138 81 1-194 1/1
5.56 1:47:24 1:43 30:08 101 95-107 3044 118 62-124 87 1-112 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 4.5% 17:29
    13 6.2% 14:53

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 3.1 171 0.2 3:17 16:14
    Walk 86.2 113 5.4 1:32:34 17:17
    Still 10.8 - - 11:33 -

  • Power Distribution

    107W (262 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:35 14:27 24.07% More
    800m 7:29 15:04 27.42% More
    1km 9:27 15:12 28.65% More
    Mile 15:38 15:38 29.93% More
    5k 50:30 16:15 30.63% More
    5 miles 1:30:15 18:03 28.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 17:26 17:26 26.84
    5km 57:57 18:39 26.69
    5M 1:35:58 19:12 26.33
    10km 2:00:50 19:27 26.13
    10M 3:20:05 20:01 25.94
    Half 4:26:24 20:20 25.73
    20M 6:57:10 20:52 25.73
    Mara 9:15:25 21:12 25.86
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