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Wed 19th Feb 2025 at 1:33pm by nowgoaway

Run > General
  • Time
    10:43
  • Miles
    0.84
  • Min/mi
    12:45
  • Pacing
    76.2%
  • WAVA
    33.31
  • Stride(cm)
    84
  • Cals
    90
  • Watts
    191
  • Cadence
    152
  • BPM
    134
  • %MHR
    71.3
  • B/mi
    1709
  • Asc(m)
    31
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1.36km - 10:43(7:54/km) 134/150bpm [1059b/km] 90cal 158/279W
10:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 44 44 +2 11:44 123 112-130 1443 157 152-162 219 192-246 2/0
0.13 1:25 41 11:03 135 130-141 1491 160 158-164 246 234-271 5/0
0.19 2:07 42 11:11 143 141-145 1598 164 160-178 264 259-279 6/0
0.25 2:50 42 11:16 148 146-149 1667 161 158-166 255 250-264 3/1
0.31 3:31 41 10:57 147 144-150 1610 161 154-166 205 180-253 0/7
0.38 4:09 39 10:19 144 143-145 1485 156 152-160 171 157-186 0/7
0.44 4:48 38 10:15 142 142-143 1457 157 152-162 187 171-197 0/8
0.50 5:28 40 10:42 141 139-142 1508 156 152-158 177 168-190 0/4
0.56 6:13 45 12:03 140 139-140 1687 158 154-166 178 169-183 0/9
0.63 6:57 44 11:50 141 139-141 1669 157 152-162 168 150-183 0/2
0.69 7:57 59 15:45 135 130-141 2126 147 98-168 129 54-168 4/0
0.75 9:14 1:17 20:33 122 118-129 2508 113 32-220 124 49-188 5/0
0.81 10:14 1:01 16:14 115 111-119 1866 115 100-128 165 139-200 5/0
0.84 10:45 31 17:18 116 114-117 2006 - - 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 4.1% 11:12
    17 6.9% 18:21

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.2 159 0.8 9:03 11:51
    Walk 15.5 108 0.1 1:40 22:05
    Pause 0.3 - - 2 -

  • Power Distribution

    191W (279 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:37 10:31 33.11% More
    800m 5:24 10:51 35.65% More
    1km 6:52 11:03 36.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:54 12:54 33.36
    5km 42:52 13:48 33.89
    5M 1:11:00 14:12 33.47
    10km 1:29:23 14:23 33.25
    10M 2:28:01 14:48 32.99
    Half 3:17:04 15:03 32.72
    20M 5:08:37 15:26 32.69
    Mara 6:50:53 15:41 32.49
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