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Wed 19th Feb 2025 at 12:46pm by nowgoaway

Run > General
  • Time
    5:40
  • Miles
    0.63
  • Min/mi
    9:00
  • WAVA
    45.35
  • Stride(cm)
    105
  • Cals
    59
  • Watts
    264
  • Cadence
    171
  • BPM
    139
  • %MHR
    73.7
  • B/mi
    1246
  • Asc(m)
    12
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1.02km - 5:40(5:34/km) 139/148bpm [773b/km] 59cal 260/347W
5:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 51 51 +14 13:29 116 89-128 1564 170 166-172 283 197-347 4/0
0.13 1:27 36 9:37 134 128-139 1289 167 164-172 286 261-306 2/0
0.19 2:02 35 9:27 141 140-142 1332 166 164-168 266 256-287 2/0
0.25 2:36 34 9:06 144 141-146 1310 168 164-174 274 262-290 3/0
0.31 3:11 34 9:12 146 146-147 1342 170 162-176 264 236-298 2/0
0.38 3:42 31 8:23 144 143-146 1208 175 174-180 244 237-249 0/1
0.44 4:15 33 8:47 141 140-144 1238 174 172-176 251 247-256 0/1
0.50 4:45 30 7:58 140 139-140 1116 175 174-176 255 247-277 0/1
0.56 5:16 31 8:12 139 138-140 1139 175 174-176 260 251-266 0/2
0.63 5:48 32 8:36 143 139-148 1231 173 160-176 259 248-272 0/1
0.63 5:54 6 11:40 148 147-148 1727 165 162-166 242 229-257 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.7% 10:14

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 171 0.6 5:49 9:11
    Still 1.4 - - 5 -

  • Power Distribution

    264W (347 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:17 42.04% More
    800m 4:20 8:42 44.48% More
    1km 5:26 8:45 46.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:15 9:15 46.53
    5km 30:45 9:54 47.24
    5M 50:56 10:11 46.65
    10km 1:04:07 10:19 46.35
    10M 1:46:11 10:37 45.98
    Half 2:21:22 10:47 45.61
    20M 3:41:22 11:04 45.57
    Mara 4:54:44 11:15 45.29
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