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Wed 19th Feb 2025 at 5:49am by Paulypod

Run > General
  • Time
    1:31:55
  • Miles
    10.87
  • Min/mi
    8:27
  • Pacing
    68.3%
  • Stride(cm)
    118
  • Cals
    1109
  • Cadence
    161
  • BPM
    158
  • B/mi
    1337
  • Asc(m)
    71
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 3.98km - 24:03(6:03/km) 134/159bpm [810b/km] 227cal 9.93/11.02kmph
2) 2km - 8:16(4:08/km) 173/183bpm [716b/km] 136cal 14.5/15.65kmph
3) 0.14km - 1:29(10:39/km) 145/177bpm [1544b/km] 16cal 5.63/14.34kmph
4) 2km - 8:26(4:13/km) 176/187bpm [742b/km] 138cal 14.23/15.96kmph
5) 0.13km - 1:34(12:12/km) 147/183bpm [1793b/km] 15cal 4.92/13.98kmph
6) 2km - 8:24(4:12/km) 176/186bpm [739b/km] 136cal 14.28/16.33kmph
7) 0.12km - 1:35(13:27/km) 150/182bpm [2017b/km] 16cal 4.46/15.82kmph
8) 2km - 8:27(4:13/km) 176/184bpm [743b/km] 136cal 14.21/15.25kmph
9) 0.1km - 1:52(18:50/km) 147/185bpm [2769b/km] 15cal 3.19/14.64kmph
10) 0.2km - 38(3:09/km) 165/181bpm [520b/km] 6cal 19.04/20.42kmph
11) 0.2km - 1:46(8:37/km) 153/183bpm [1319b/km] 15cal 6.96/18.95kmph
12) 0.2km - 38(3:09/km) 174/185bpm [547b/km] 8cal 19.07/19.01kmph
13) 0.21km - 1:28(6:52/km) 162/185bpm [1113b/km] 17cal 8.74/18.48kmph
14) 0.2km - 42(3:28/km) 175/185bpm [607b/km] 10cal 17.29/18.44kmph
15) 0.2km - 1:31(7:44/km) 159/187bpm [1230b/km] 16cal 7.75/17.97kmph
16) 0.2km - 43(3:35/km) 174/185bpm [623b/km] 10cal 16.77/17.84kmph
17) 0.22km - 1:25(6:25/km) 162/185bpm [1039b/km] 16cal 9.35/17kmph
18) 0.2km - 41(3:24/km) 178/186bpm [606b/km] 10cal 17.64/18.24kmph
19) 0.2km - 1:28(7:19/km) 165/188bpm [1208b/km] 18cal 8.2/17.9kmph
20) 0.2km - 41(3:26/km) 175/185bpm [602b/km] 9cal 17.45/19.08kmph
21) 0.2km - 1:26(7:16/km) 162/186bpm [1176b/km] 15cal 8.26/17.6kmph
22) 0.2km - 41(3:23/km) 173/183bpm [585b/km] 9cal 17.75/17.94kmph
23) 0.21km - 1:27(6:53/km) 160/184bpm [1100b/km] 15cal 8.73/17.7kmph
24) 0.2km - 42(3:28/km) 173/185bpm [599b/km] 9cal 17.32/21.03kmph
25) 0.22km - 1:44(7:59/km) 158/188bpm [1262b/km] 17cal 7.51/19.25kmph
26) 0.2km - 37(3:03/km) 173/186bpm [528b/km] 7cal 19.65/19.75kmph
27) 0.2km - 1:39(8:15/km) 155/188bpm [1279b/km] 14cal 7.27/19.41kmph
28) 0.2km - 36(2:59/km) 178/189bpm [531b/km] 8cal 20.1/21.93kmph
29) 0.08km - 40(8:06/km) 181/191bpm [1466b/km] 11cal 7.41/20.05kmph
30) 1.09km - 6:40(6:08/km) 147/159bpm [900b/km] 34cal 9.8/10.71kmph
24:03 8:16 1:29 8:26 1:34 8:24 1:35 8:27 1:52 38 1:46 38 1:28 42 1:31 43 1:25 41 1:28 41 1:26 41 1:27 42 1:44 37 1:39 36 40 6:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.47 24:02 24:02 9:43 133 71-159 1293 165 118-174 20/35
3.71 32:18 8:16 6:40 173 153-182 1152 178 170-192 11/18
3.80 33:46 1:28 17:14 147 124-178 2534 118 94-172 1/3
5.04 42:11 8:25 6:47 174 131-187 1181 177 170-186 18/9
5.12 43:43 1:32 19:52 152 126-181 3020 113 100-194 2/0
6.35 52:06 8:23 6:46 175 133-186 1184 176 170-194 15/17
6.43 53:40 1:34 22:05 152 128-183 3356 87 0-182 3/7
7.67 1:02:06 8:26 6:48 175 132-184 1189 177 170-184 21/10
7.73 1:03:57 1:50 29:57 146 123-183 4374 92 0-180 3/1
7.85 1:04:34 37 5:04 161 128-181 817 190 134-198 1/2
7.98 1:06:19 1:45 13:57 155 134-183 2163 129 88-192 2/5
8.10 1:06:58 39 5:11 172 152-185 892 196 168-206 0/3
8.23 1:08:26 1:28 11:14 163 149-184 1830 154 86-198 1/5
8.36 1:09:07 41 5:30 174 152-185 957 194 168-202 2/0
8.48 1:10:37 1:30 12:21 162 144-187 2000 137 94-200 3/0
8.60 1:11:20 43 5:53 171 151-185 1006 190 168-196 2/1
8.73 1:12:43 1:23 10:27 164 148-185 1713 156 110-192 1/4
8.85 1:13:23 40 5:27 176 157-186 960 193 180-198 4/0
8.98 1:14:51 1:28 11:49 168 149-188 1985 140 0-192 2/2
9.10 1:15:31 40 5:29 173 156-185 949 190 172-198 3/0
9.22 1:16:56 1:25 11:49 162 144-185 1913 145 0-192 2/2
9.34 1:17:35 40 5:25 171 158-183 927 189 178-198 0/2
9.47 1:19:03 1:28 11:14 161 144-184 1808 152 108-196 1/3
9.60 1:19:44 41 5:26 171 148-185 929 188 160-198 4/1
9.73 1:21:26 1:42 12:42 160 135-188 2032 128 76-194 1/4
9.85 1:22:03 37 5:09 167 141-186 861 193 178-200 2/2
9.97 1:23:39 1:36 13:34 154 125-188 2090 133 94-192 1/3
10.09 1:24:14 36 4:52 175 154-189 851 197 170-206 4/1
10.14 1:24:53 39 13:10 180 160-191 2369 133 100-198 2/1
10.82 1:31:34 6:41 +1 9:52 147 139-160 1452 163 152-170 9/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 191 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.5% 8:59

  • Cadence Distribution

    161 avge / 206 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.9 172 10.4 1:21:41 7:50
    Walk 10.9 102 0.4 10:03 22:37
    Still 0.2 - - 11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:16 0.00% More
    800m 3:11 6:24 0.00% More
    1km 4:05 6:34 0.00% More
    Mile 6:39 6:39 0.00% More
    5k 22:52 7:22 0.00% More
    5 miles 36:47 7:21 0.00% More
    10k 47:31 7:39 0.00% More
    10 miles 1:22:49 8:17 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:20 7:20
    5km 24:22 7:51
    5M 40:21 8:04
    10km 50:49 8:11
    10M 1:24:08 8:25
    Half 1:52:01 8:33
    20M 2:55:25 8:46
    Mara 3:53:33 8:55
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