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Wed 19th Feb 2025 at 10:42am by RunVic27

Walk > General
  • Time
    10:35
  • Miles
    0.62
  • Min/mi
    17:04
  • Stride(cm)
    70
  • Cals
    54
  • Cadence
    135
  • BPM
    85
  • B/mi
    1445
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:32(16:57/mi) 84/121bpm [1424b/mi] 54cal 50/71rpm 3.54/4.84mph
2) 0mi - 3(17:37/mi) 66/67bpm [1163b/mi] 3.4/3.3mph
10:32 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:28 85 66-100 1655 136 128-142 0/2
0.13 2:12 59 15:42 78 73-81 1225 132 130-136 1/1
0.19 3:24 1:12 19:19 77 73-81 1488 131 126-134 1/1
0.25 4:25 1:01 16:12 77 67-82 1248 130 126-132 1/1
0.31 5:25 59 15:51 83 79-90 1315 136 132-140 2/1
0.38 6:19 54 14:26 93 82-117 1342 138 134-142 0/1
0.44 7:16 57 15:20 104 91-119 1594 136 132-140 2/0
0.50 8:18 1:02 16:27 84 80-90 1381 135 130-140 3/1
0.56 9:27 1:10 18:34 81 76-85 1504 130 130-130 2/2
0.62 10:36 1:09 18:30 77 65-89 1424 130 130-130 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 119 max Delete HR Trace

  • Cadence Distribution

    135 avge / 142 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:46 15:08 More
    800m 8:01 16:07 More
    1km 10:19 16:36 More
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