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Wed 19th Feb 2025 at 6:24am by Pegg

Run > General
  • breezy
  • cold
  • Time
    38:09
  • Miles
    3.12
  • Min/mi
    12:14
  • Pacing
    87.9%
  • WAVA
    42.67
  • Stride(cm)
    84
  • Cals
    362
  • Cadence
    158
  • BPM
    138
  • %MHR
    60.6
  • B/mi
    1682
  • Asc(m)
    39
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:13(11:37/mi) 139/152bpm [1616b/mi] 75cal
2) 0.62mi - 7:58(12:49/mi) 129/142bpm [1654b/mi] 71cal
3) 0.62mi - 7:36(12:13/mi) 139/149bpm [1698b/mi] 69cal
4) 0.62mi - 7:44(12:27/mi) 139/151bpm [1730b/mi] 70cal
5) 0.62mi - 7:24(11:54/mi) 143/155bpm [1702b/mi] 75cal
6) 0.02mi - 15(14:56/mi) 148/150bpm [2209b/mi] 2cal
7:13 7:58 7:36 7:44 7:24 15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:30 1:30 11:58 122 96-138 1459 169 166-172 8/0
0.25 2:53 1:23 11:06 141 137-145 1564 166 162-170 6/1
0.38 4:25 1:32 12:15 147 145-148 1802 162 158-166 5/5
0.50 5:49 1:24 11:13 148 143-152 1659 165 160-168 0/4
0.63 7:16 1:27 11:40 138 135-143 1610 164 160-168 1/4
0.75 9:03 1:46 14:10 132 117-142 1870 142 126-168 1/3
0.88 10:27 1:24 11:12 125 115-132 1401 161 128-168 4/0
1.00 12:08 1:41 13:28 131 120-139 1765 144 126-168 1/2
1.13 13:33 1:25 11:21 132 127-134 1498 163 132-168 2/3
1.25 15:16 1:43 13:44 123 115-133 1690 143 126-168 2/3
1.38 16:43 1:28 11:41 135 132-138 1577 167 164-170 1/1
1.50 18:10 1:26 11:31 142 138-144 1636 166 164-170 1/2
1.63 19:50 1:40 13:18 142 134-148 1888 148 124-168 0/3
1.75 21:27 1:38 13:01 136 130-140 1770 150 128-168 4/4
1.88 22:55 1:28 11:44 140 131-151 1642 168 164-170 5/1
2.00 24:29 1:34 12:28 144 135-151 1795 151 126-170 1/5
2.13 26:09 1:40 13:21 129 118-138 1721 145 122-168 2/5
2.25 27:36 1:27 11:36 142 138-145 1647 160 130-170 5/2
2.38 28:59 1:23 11:02 139 136-142 1533 163 130-168 2/1
2.50 30:40 1:42 13:34 138 127-146 1871 149 128-168 1/4
2.63 32:05 1:24 11:14 137 133-139 1539 168 164-170 2/1
2.75 33:44 1:39 13:16 137 126-147 1817 147 118-168 2/2
2.88 35:12 1:28 11:42 142 138-148 1663 164 162-168 4/2
3.00 36:37 1:25 11:18 151 147-154 1706 165 162-170 3/1
3.12 38:09 1:32 12:39 152 145-155 1922 166 162-170 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.6% 11:27

  • Cadence Distribution

    158 avge / 172 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.3 165 2.6 29:29 11:27
    Walk 22.6 130 0.5 8:37 15:42
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:47 11:10 34.91% More
    800m 5:42 11:27 37.17% More
    1km 7:10 11:32 38.45% More
    Mile 11:52 11:52 39.52% More
    5k 37:52 12:11 42.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:25 11:25 41.11
    5km 37:59 12:14 42.59
    5M 1:02:54 12:35 41.64
    10km 1:19:11 12:45 41.18
    10M 2:11:08 13:07 41.00
    Half 2:54:35 13:20 40.76
    20M 4:33:23 13:40 40.22
    Mara 6:03:59 13:54 39.64

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