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Tue 18th Feb 2025 at 7:58pm by Paulypod

Run > General
  • Time
    28:56
  • Miles
    3.14
  • Min/mi
    9:13
  • Pacing
    93.7%
  • Stride(cm)
    105
  • Cals
    469
  • Cadence
    166
  • BPM
    163
  • B/mi
    1501
  • Asc(m)
    21
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 5:18(5:18/km) 158/173bpm [838b/km] 82cal 11.32/13.13kmph
2) 1km - 5:44(5:44/km) 166/171bpm [951b/km] 95cal 10.47/12.26kmph
3) 1km - 5:59(5:59/km) 166/172bpm [994b/km] 99cal 10.02/10.38kmph
4) 1km - 5:51(5:51/km) 167/173bpm [977b/km] 96cal 10.26/10.81kmph
5) 1km - 5:45(5:45/km) 166/171bpm [956b/km] 93cal 10.42/11.49kmph
6) 0.05km - 18(6:04/km) 164/169bpm [995b/km] 4cal 9.89/10.21kmph
5:18 5:44 5:59 5:51 5:45 18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:10 132 85-169 1078 169 116-178 1/0
0.25 2:04 1:03 8:22 164 160-171 1372 172 164-180 0/1
0.38 3:09 1:05 8:41 165 157-173 1433 168 164-172 1/0
0.50 4:14 1:05 8:41 165 161-169 1432 167 160-174 1/1
0.63 5:19 1:05 8:42 168 163-173 1460 167 160-172 1/2
0.75 6:33 1:13 9:47 165 162-169 1614 167 162-176 2/1
0.88 7:39 1:06 8:47 167 165-170 1468 168 162-172 3/1
1.00 8:46 1:07 9:00 165 161-168 1485 165 162-170 2/1
1.13 9:55 1:09 9:08 167 164-170 1526 164 160-170 1/3
1.25 11:05 1:10 9:24 169 167-172 1587 168 166-170 1/5
1.38 12:16 1:11 9:26 167 164-171 1576 165 162-170 6/0
1.50 13:29 1:13 9:42 167 163-169 1620 164 162-168 3/1
1.63 14:41 1:13 9:40 168 165-172 1625 164 158-170 1/1
1.75 15:56 1:14 9:56 162 156-168 1608 163 160-168 1/4
1.88 17:07 1:11 9:27 166 162-168 1568 164 160-168 2/2
2.00 18:15 1:08 9:07 164 163-166 1495 166 164-170 0/4
2.13 19:25 1:10 9:21 170 165-173 1591 166 164-170 1/8
2.25 20:37 1:12 9:34 168 165-172 1608 167 160-172 3/3
2.38 21:49 1:13 9:41 167 162-172 1617 165 162-168 4/1
2.50 23:00 1:10 9:21 167 164-170 1560 165 160-168 1/4
2.63 24:10 1:11 9:25 167 165-171 1573 163 160-166 0/4
2.75 25:19 1:09 9:10 167 164-170 1530 166 162-168 0/3
2.88 26:30 1:11 9:26 165 162-167 1557 165 162-168 2/2
3.00 27:37 1:07 9:00 166 160-169 1493 164 162-166 1/2
3.13 28:48 1:10 9:23 163 161-166 1530 162 156-168 1/2
3.14 28:55 7 9:56 169 169-169 1680 156 156-156 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.6% 9:31

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 166 3.1 28:52 9:13
    Walk 0.2 116 0 3 11:50

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:14 0.00% More
    800m 4:12 8:27 0.00% More
    1km 5:17 8:30 0.00% More
    Mile 8:46 8:46 0.00% More
    5k 28:37 9:13 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:36 8:36
    5km 28:37 9:13
    5M 47:23 9:29
    10km 59:39 9:36
    10M 1:38:47 9:53
    Half 2:11:31 10:02
    20M 3:25:57 10:18
    Mara 4:34:11 10:28
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