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Tue 18th Feb 2025 at 8:02pm by TrentWolf

Run > Track Session
  • Time
    44:50
  • Miles
    4.99
  • Min/mi
    8:59
  • WAVA
    50.44
  • Stride(cm)
    106
  • Cals
    598
  • Cadence
    170
  • BPM
    127
  • %MHR
    70.5
  • B/mi
    1141
  • Surface
    Track

Notes & Comments

1) 0.49mi - 4:36(9:22/mi) 111/121bpm [1040b/mi] 63cal
2) 0.2mi - 59(4:58/mi) 116/137bpm [576b/mi] 12cal
3) 0.06mi - 1:01(18:11/mi) 131/138bpm [2381b/mi] 12cal
4) 0.19mi - 1:02(5:20/mi) 108/118bpm [576b/mi] 13cal
5) 0.06mi - 1:00(17:56/mi) 117/122bpm [2097b/mi] 10cal
6) 0.19mi - 1:02(5:23/mi) 106/112bpm [571b/mi] 14cal
7) 0.06mi - 1:05(19:18/mi) 105/110bpm [2027b/mi] 8cal
8) 0.2mi - 1:02(5:12/mi) 109/119bpm [567b/mi] 19cal
9) 0.05mi - 59(19:52/mi) 114/122bpm [2264b/mi] 9cal
10) 0.19mi - 1:00(5:14/mi) 107/119bpm [559b/mi] 17cal
11) 0.06mi - 1:00(16:10/mi) 115/122bpm [1860b/mi] 9cal
12) 0.19mi - 1:01(5:16/mi) 111/123bpm [584b/mi] 19cal
13) 0.06mi - 58(17:11/mi) 132/137bpm [2267b/mi] 11cal
14) 0.2mi - 1:02(5:10/mi) 133/163bpm [688b/mi] 21cal
15) 0.06mi - 1:00(17:45/mi) 153/164bpm [2717b/mi] 14cal
16) 0.19mi - 1:01(5:15/mi) 143/159bpm [750b/mi] 19cal
17) 0.06mi - 59(17:31/mi) 151/163bpm [2645b/mi] 15cal
18) 0.19mi - 1:01(5:15/mi) 146/162bpm [767b/mi] 19cal
19) 0.06mi - 59(17:28/mi) 154/163bpm [2691b/mi] 15cal
20) 0.2mi - 1:02(5:12/mi) 148/163bpm [769b/mi] 18cal
21) 0.06mi - 2:14(39:56/mi) 139/164bpm [5551b/mi] 29cal
22) 0.16mi - 50(5:07/mi) 125/136bpm [639b/mi] 8cal
23) 0.05mi - 59(19:51/mi) 134/138bpm [2660b/mi] 11cal
24) 0.15mi - 48(5:23/mi) 136/149bpm [731b/mi] 15cal
25) 0.06mi - 59(17:34/mi) 146/156bpm [2566b/mi] 12cal
26) 0.14mi - 47(5:31/mi) 137/148bpm [757b/mi] 14cal
27) 0.05mi - 59(19:42/mi) 142/151bpm [2797b/mi] 10cal
28) 0.14mi - 45(5:16/mi) 139/153bpm [733b/mi] 14cal
29) 0.06mi - 1:00(17:49/mi) 145/154bpm [2583b/mi] 12cal
30) 0.16mi - 50(5:09/mi) 138/152bpm [711b/mi] 15cal
31) 0.03mi - 2:02(1:05:41/mi) 129/158bpm [8474b/mi] 18cal
32) 0.11mi - 34(5:00/mi) 109/117bpm [545b/mi] 2cal
33) 0.02mi - 29(25:31/mi) 121/124bpm [3088b/mi] 3cal
34) 0.09mi - 29(5:16/mi) 124/134bpm [654b/mi] 8cal
35) 0.02mi - 30(19:48/mi) 140/145bpm [2772b/mi] 6cal
36) 0.11mi - 33(5:13/mi) 138/139bpm [720b/mi] 10cal
37) 0.02mi - 28(18:29/mi) 133/138bpm [2458b/mi] 5cal
38) 0.1mi - 31(5:15/mi) 125/128bpm [657b/mi] 8cal
39) 0.02mi - 30(26:36/mi) 121/129bpm [3218b/mi] 5cal
40) 0.11mi - 30(4:44/mi) 120/132bpm [569b/mi] 7cal
41) 0.14mi - 1:56(14:07/mi) 126/138bpm [1779b/mi] 21cal
42) 0.25mi - 2:21(9:26/mi) 119/133bpm [1122b/mi] 28cal
4:36 59 1:01 1:02 1:00 1:02 1:05 1:02 59 1:00 1:00 1:01 58 1:02 1:00 1:01 59 1:01 59 1:02 2:14 50 59 48 59 47 59 45 1:00 50 2:02 34 29 29 30 33 28 31 30 30 1:56 2:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.49 16:57 16:57 +1 34:31 110 72-121 3797 177 104-196 0/0
0.69 17:55 58 4:55 117 88-137 575 204 186-210 0/0
0.74 18:56 1:01 19:07 131 118-138 2504 140 92-210 0/0
0.93 19:57 1:01 5:19 108 104-118 574 198 104-208 0/0
0.99 20:54 58 18:11 117 112-122 2128 161 86-218 0/0
1.18 21:57 1:02 5:24 106 100-112 573 198 132-208 0/0
1.23 22:57 1:00 18:33 106 97-110 1967 136 110-196 0/0
1.43 24:02 1:06 5:31 108 94-119 596 196 136-206 0/0
1.48 25:02 59 20:08 114 101-122 2296 139 92-210 0/0
1.67 26:01 59 5:11 107 99-119 554 190 102-208 0/0
1.73 27:01 1:00 17:22 115 109-122 1997 139 120-200 0/0
1.92 28:02 1:01 5:19 112 106-124 595 198 150-208 0/0
1.97 28:58 56 18:04 132 123-137 2385 133 122-196 0/0
2.17 29:59 1:01 5:11 133 119-163 689 201 128-208 0/0
2.22 30:58 59 17:40 153 134-164 2702 130 62-196 0/0
2.41 31:58 1:00 5:16 143 128-159 753 199 132-210 0/0
2.47 32:54 56 17:41 152 136-163 2688 132 122-198 0/0
2.66 33:56 1:02 5:23 145 132-162 780 193 122-208 0/0
2.71 34:53 58 18:21 154 143-163 2825 129 90-198 0/0
2.91 35:56 1:02 5:13 148 137-163 773 193 80-212 0/0
2.96 37:40 1:44 33:11 144 119-164 4778 108 0-212 0/0
3.12 38:56 1:16 7:53 123 114-136 969 164 0-214 0/0
3.17 39:53 57 20:10 134 128-138 2702 157 112-240 0/0
3.32 40:43 50 5:37 136 125-149 763 193 114-208 0/0
3.37 41:40 57 18:46 146 128-156 2739 169 68-254 0/0
3.51 42:27 47 5:30 137 128-149 753 196 110-208 0/0
3.56 43:23 56 20:58 142 131-151 2977 138 82-208 0/0
3.70 44:10 47 5:30 139 128-153 764 201 142-212 0/0
3.75 45:05 54 17:49 146 136-154 2601 136 114-200 0/0
3.91 45:58 53 5:31 138 126-152 762 194 114-210 0/0
3.94 46:28 30 17:16 153 147-158 2642 171 116-222 0/0
4.05 48:32 2:04 18:28 118 100-148 2179 84 0-210 0/0
4.07 48:53 22 19:31 121 115-124 2361 163 104-204 0/0
4.16 49:30 37 6:37 122 115-134 807 183 122-208 0/0
4.19 49:52 22 15:00 140 134-145 2099 175 74-246 0/0
4.29 50:32 40 6:17 138 135-140 867 192 160-210 0/0
4.32 50:56 24 16:42 134 129-138 2239 172 104-246 0/0
4.42 51:31 35 5:52 126 123-129 740 189 102-212 0/0
4.43 51:47 16 14:19 126 123-129 1803 195 156-230 0/0
4.54 52:28 41 6:33 118 112-128 774 193 124-216 0/0
4.67 54:13 1:45 13:03 126 116-138 1644 161 74-208 0/0
4.92 58:12 3:59 +1 16:03 119 89-135 1910 175 96-186 0/0
4.93 58:18 6 +1 11:28 133 132-133 1525 170 170-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 164 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 49.7 193 4.3 29:09 6:51
    Walk 48.5 121 0.7 28:29 38:18
    Still 1.8 - - 1:03 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:14 44.00% More
    800m 3:45 7:32 49.06% More
    1km 4:33 7:19 53.14% More
    Mile 7:49 7:49 53.20% More
    5k 26:28 8:31 52.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:10 8:10 50.89
    5km 27:08 8:44 51.37
    5M 44:56 8:59 50.46
    10km 56:34 9:06 49.99
    10M 1:33:40 9:22 49.49
    Half 2:04:43 9:31 49.01
    20M 3:15:18 9:46 48.87
    Mara 4:20:01 9:55 49.01
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