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Sun 16th Feb 2025 at 7:25am by simonkissam

Run > Recovery Run
  • Time
    38:36
  • Miles
    4.53
  • Min/mi
    8:31
  • Pacing
    90.2%
  • WAVA
    49.26
  • Stride(cm)
    111
  • Cals
    684
  • Cadence
    171
  • Asc(m)
    95
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 8:46(8:46/mi) 152cal 6.85/7.95mph
2) 1mi - 8:25(8:25/mi) 151cal 7.12/7.89mph
3) 1mi - 8:29(8:29/mi) 152cal 7.07/8.04mph
4) 1mi - 8:24(8:24/mi) 151cal 7.14/8.29mph
5) 0.53mi - 4:31(8:28/mi) 78cal 7.09/8.14mph

Oof first 'wake up and go' run in quite some time, and felt pretty bad pretty bad. Despite getting good bit of sleep, but I suppose body is very unused and stomach was grumpy, undereating again probably. So yeah, not all too fun. But, on the bright side, uh I did run 50 miles this week! First time since late september to be over 50 miles on one week, so that is cool I like that.
8:46 8:25 8:29 8:24 4:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:52 171 108-178 5/5
0.25 2:22 1:00 8:03 174 170-178 3/8
0.38 3:30 1:08 9:07 174 172-178 5/9
0.50 4:34 1:03 8:27 174 172-178 4/9
0.63 5:43 1:10 9:18 172 170-174 5/4
0.75 6:50 1:06 8:50 170 168-174 8/1
0.88 7:46 56 7:32 170 168-174 6/2
1.00 8:46 1:00 7:58 172 170-176 3/5
1.13 9:47 1:01 8:10 172 170-176 2/4
1.25 10:47 1:00 7:57 172 170-176 1/5
1.38 11:49 1:02 8:16 171 166-174 0/9
1.50 12:47 58 7:48 171 170-172 2/3
1.63 13:56 1:09 9:09 170 166-172 1/3
1.75 15:05 1:08 9:08 169 166-172 10/0
1.88 16:07 1:02 8:19 169 166-170 6/1
2.00 17:11 1:04 8:34 168 166-170 5/2
2.13 18:11 1:00 7:58 170 168-172 0/12
2.25 19:15 1:05 8:36 170 168-170 0/3
2.38 20:25 1:09 9:13 169 166-172 3/2
2.50 21:35 1:11 9:24 169 166-170 7/0
2.63 22:38 1:03 8:25 169 168-172 10/0
2.75 23:38 1:00 8:00 171 170-172 1/4
2.88 24:35 57 7:36 171 170-174 1/8
3.00 25:40 1:05 8:41 171 170-174 2/7
3.13 26:41 1:00 8:02 172 170-174 3/0
3.25 27:45 1:05 8:39 170 168-172 6/0
3.38 28:52 1:07 8:52 170 166-172 5/0
3.50 29:56 1:04 8:29 171 170-174 6/1
3.63 31:00 1:05 8:36 170 170-172 6/1
3.75 32:03 1:03 8:24 170 168-172 3/1
3.88 33:06 1:03 8:21 171 168-172 0/8
4.00 34:05 59 7:51 171 170-174 0/7
4.13 35:07 1:02 8:17 170 168-170 6/0
4.25 36:10 1:03 8:24 170 166-172 5/0
4.38 37:18 1:08 9:06 170 168-172 5/1
4.50 38:18 1:00 8:00 171 168-174 5/1
4.53 38:36 18 8:48 170 170-170 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 2.0% 8:31
    21 2.5% 8:29
    19 3.3% 8:50
    19 3.1% 9:03
    17 3.4% 8:36

  • Cadence Distribution

    171 avge / 178 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 170 4.5 38:33 8:31
    Walk 0.1 108 0 3 12:12

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:42 37.63% More
    800m 3:54 7:50 43.28% More
    1km 4:57 7:57 44.99% More
    Mile 8:08 8:08 47.52% More
    5k 26:06 8:24 49.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:47 7:47 49.68
    5km 25:53 8:20 49.52
    5M 42:51 8:34 49.16
    10km 53:58 8:41 48.92
    10M 1:29:21 8:56 48.41
    Half 1:58:58 9:05 47.92
    20M 3:06:18 9:19 48.17
    Mara 4:08:02 9:28 48.58
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