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Tue 18th Feb 2025 at 7:19pm by RunVic27

Run > General
  • Time
    48:22
  • Miles
    5.72
  • Min/mi
    8:27
  • Pacing
    90.3%
  • WAVA
    58.93
  • Stride(cm)
    111
  • Cals
    491
  • Cadence
    171
  • BPM
    132
  • B/mi
    1115
  • Asc(m)
    81
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 8:56(8:56/mi) 123/133bpm [1099b/mi] 85cal 6.71/7.56mph
2) 1mi - 8:35(8:35/mi) 129/137bpm [1108b/mi] 86cal 6.99/7.37mph
3) 1mi - 8:24(8:24/mi) 130/140bpm [1091b/mi] 80cal 7.15/7.87mph
4) 1mi - 8:15(8:15/mi) 138/142bpm [1139b/mi] 90cal 7.27/7.87mph
5) 1mi - 8:28(8:28/mi) 137/143bpm [1159b/mi] 88cal 7.09/8.18mph
6) 0.72mi - 5:44(8:00/mi) 140/152bpm [1120b/mi] 62cal 7.5/8.47mph
8:56 8:35 8:24 8:15 8:28 5:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:24 2:24 9:37 117 63-133 1125 171 166-178 6/1
0.50 4:34 2:09 8:38 125 119-130 1078 171 166-176 16/0
0.75 6:45 2:11 8:44 121 116-125 1056 172 170-176 5/2
1.00 8:56 2:11 8:45 125 121-129 1093 172 168-174 6/2
1.25 11:01 2:05 8:21 130 126-132 1087 172 168-176 8/1
1.50 13:11 2:09 8:38 128 124-130 1104 170 166-176 3/2
1.75 15:22 2:12 8:47 128 122-135 1123 169 164-174 0/14
2.00 17:31 2:09 8:35 131 128-137 1125 169 166-170 6/5
2.25 19:39 2:08 8:31 133 128-140 1132 171 166-176 3/5
2.50 21:41 2:02 8:09 127 121-138 1035 171 166-174 3/8
2.75 24:05 2:24 +20 9:38 129 120-140 1242 173 168-178 4/9
3.00 26:14 2:09 8:36 130 123-137 1118 170 162-176 6/9
3.25 28:20 2:06 8:22 138 136-141 1155 170 168-174 10/0
3.50 30:27 2:07 8:27 140 138-142 1183 172 168-174 7/1
3.75 32:28 2:01 8:04 137 135-139 1105 172 168-176 5/9
4.00 34:29 2:02 8:08 137 135-140 1113 173 172-176 3/6
4.25 36:36 2:06 8:25 136 133-139 1145 171 166-174 3/7
4.50 38:46 2:10 8:39 140 136-143 1211 171 168-176 3/7
4.75 40:57 2:11 8:45 137 134-141 1200 171 166-174 4/4
5.00 42:57 2:00 8:01 137 129-140 1099 170 166-176 3/7
5.25 45:03 2:05 8:22 142 137-152 1188 169 166-174 5/4
5.50 47:03 2:01 8:02 141 136-144 1133 172 166-176 1/11
5.72 48:42 1:39 7:36 138 135-143 1048 173 166-174 3/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 1.8% 8:47
    23 2.1% 8:28

  • Cadence Distribution

    171 avge / 178 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 171 5.7 48:22 8:28
    Walk 0.7 122 0 20 INF:00:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:19 50.67% More
    800m 3:55 7:53 51.82% More
    1km 4:57 7:57 53.38% More
    Mile 8:02 8:02 55.69% More
    5k 25:44 8:17 59.50% More
    5 miles 42:14 8:27 58.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:37 7:37 58.71
    5km 25:20 8:09 60.44
    5M 41:56 8:23 59.31
    10km 52:48 8:30 58.72
    10M 1:27:26 8:45 58.36
    Half 1:56:25 8:53 57.94
    20M 3:02:18 9:07 57.56
    Mara 4:02:43 9:16 56.99
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