Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 18th Feb 2025 at 6:16pm by Jonathan73

Run > General
  • Time
    1:36:04
  • Miles
    14.03
  • Min/mi
    6:51
  • Pacing
    91.9%
  • WAVA
    71.14
  • Stride(cm)
    133
  • Cals
    4679
  • Watts
    327
  • Cadence
    177
  • BPM
    169
  • %MHR
    98.8
  • B/mi
    1157
  • Asc(m)
    54
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 7:55(7:55/mi) 147/157bpm [1164b/mi] 116cal 87/90rpm 292/348W 7.58/8.75mph
2) 1mi - 6:56(6:56/mi) 161/167bpm [1115b/mi] 120cal 88/92rpm 326/352W 8.66/9.55mph
3) 1mi - 6:53(6:53/mi) 164/170bpm [1128b/mi] 126cal 88/91rpm 335/377W 8.72/9.22mph
4) 1mi - 6:43(6:43/mi) 168/172bpm [1129b/mi] 133cal 89/91rpm 341/361W 8.93/9.44mph
5) 1mi - 6:40(6:40/mi) 170/179bpm [1132b/mi] 136cal 89/91rpm 328/348W 9.01/10.04mph
6) 1mi - 6:35(6:35/mi) 170/175bpm [1118b/mi] 133cal 89/91rpm 331/381W 9.12/9.93mph
7) 1mi - 6:38(6:38/mi) 171/174bpm [1134b/mi] 135cal 89/91rpm 332/352W 9.05/9.57mph
8) 1mi - 6:46(6:46/mi) 173/185bpm [1170b/mi] 144cal 89/92rpm 331/352W 8.87/9.71mph
9) 1mi - 6:42(6:42/mi) 173/179bpm [1158b/mi] 140cal 89/94rpm 339/372W 8.96/9.35mph
10) 1mi - 6:37(6:37/mi) 175/180bpm [1159b/mi] 144cal 89/92rpm 341/362W 9.06/10.33mph
11) 1mi - 6:32(6:32/mi) 174/176bpm [1138b/mi] 82cal 89/93rpm 332/352W 9.18/9.66mph
12) 1mi - 6:39(6:39/mi) 174/176bpm [1157b/mi] 82cal 89/91rpm 330/372W 9.03/9.42mph
13) 1mi - 6:35(6:35/mi) 174/176bpm [1146b/mi] 82cal 89/93rpm 334/359W 9.12/9.73mph
14) 1mi - 7:35(7:35/mi) 170/185bpm [1288b/mi] 1292cal 88/91rpm 304/343W 7.92/9.37mph
15) 1.02mi - 7:51(7:40/mi) 170/185bpm [1303b/mi] 1292cal 88/91rpm 303/339W 7.82/9.37mph
16) 0.03mi - 20(11:29/mi) 170/185bpm [1951b/mi] 522cal 86/88rpm 266/317W 5.23/7.54mph
7:55 6:56 6:53 6:43 6:40 6:35 6:38 6:46 6:42 6:37 6:32 6:39 6:35 7:35 7:51 20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 7:54 7:54 7:54 146 -157 1153 172 0-180 289 -349 107/41
2.00 14:49 6:55 6:55 161 151-167 1114 176 172-180 326 283-353 48/48
3.00 21:42 6:53 6:53 164 159-170 1130 177 172-180 335 299-377 49/46
4.00 28:25 6:42 6:43 168 166-172 1129 178 174-182 341 326-362 47/39
5.00 35:03 6:39 6:39 170 166-179 1131 178 176-182 328 311-349 50/60
6.00 41:38 6:35 6:35 170 165-175 1119 178 176-180 331 295-382 52/56
6.99 48:15 6:37 6:38 171 168-174 1134 178 172-182 332 309-352 41/39
7.99 55:01 6:46 6:46 173 167-185 1171 178 174-182 331 292-354 49/47
8.99 1:01:41 6:41 6:42 172 167-179 1151 178 174-188 339 294-373 45/38
9.99 1:08:18 6:37 6:37 175 171-180 1159 179 174-184 341 312-363 49/42
10.99 1:14:50 6:31 6:32 174 171-176 1138 178 172-184 332 311-357 55/62
11.99 1:21:28 6:38 6:39 175 175-175 1163 177 174-182 330 309-373 50/56
12.98 1:28:02 6:34 6:35 175 175-175 1152 178 172-182 334 314-359 44/43
13.98 1:35:36 7:33 7:34 175 175-175 1324 176 168-182 304 272-344 43/40
14.01 1:35:56 20 11:25 175 175-175 1997 172 166-176 265 213-318 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.0% 6:47

  • Cadence Distribution

    177 avge / 188 max Stride Length: 133cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 177 14 1:35:58 6:50
    Still 0.1 - - 5 -

  • Power Distribution

    327W (382 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:12 52.79% More
    800m 3:10 6:22 60.14% More
    1km 4:00 6:26 62.61% More
    Mile 6:28 6:28 66.58% More
    5k 20:25 6:34 70.40% More
    5 miles 33:02 6:36 70.87% More
    10k 41:14 6:38 70.86% More
    10 miles 1:06:25 6:39 72.16% More
    Half 1:28:26 6:45 72.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:51 5:51 73.57
    5km 19:26 6:15 73.98
    5M 32:11 6:26 72.75
    10km 40:31 6:31 72.11
    10M 1:07:06 6:43 71.44
    Half 1:29:20 6:49 70.78
    20M 2:19:53 7:00 70.64
    Mara 3:06:15 7:07 70.88
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,059 Fetchies!
Already a Fetchie? Sign in here