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Tue 18th Feb 2025 at 5:36pm by margam flyer

Run > General
  • Time
    1:27:57
  • Miles
    10.10
  • Min/mi
    8:42
  • WAVA
    61.36
  • Stride(cm)
    103
  • Cals
    1098
  • Watts
    332
  • Cadence
    180
  • BPM
    129
  • %MHR
    75.4
  • B/mi
    1123
  • Asc(m)
    94
  • Surface
    Road

Notes & Comments

1) 1mi - 9:14(9:14/mi) 113/122bpm [1044b/mi] 103cal 298/345W
2) 1mi - 8:42(8:42/mi) 123/128bpm [1070b/mi] 108cal 310/355W
3) 1mi - 8:41(8:41/mi) 122/127bpm [1059b/mi] 105cal 297/353W
4) 1mi - 9:01(9:01/mi) 120/130bpm [1083b/mi] 105cal 287/340W
5) 1mi - 8:40(8:41/mi) 130/138bpm [1128b/mi] 114cal 298/454W
6) 1mi - 6:59(6:59/mi) 139/151bpm [970b/mi] 102cal 374/465W
7) 0.14mi - 58(6:42/mi) 151/152bpm [1010b/mi] 15cal 378/405W
8) 0.02mi - 3:20(2:19:54/mi) 109/152bpm [15249b/mi] 17cal 9/365W
9) 1mi - 6:51(6:51/mi) 142/153bpm [973b/mi] 102cal 384/474W
10) 0.07mi - 31(7:09/mi) 152/153bpm [1088b/mi] 8cal 374/390W
11) 0.04mi - 2:02(47:22/mi) 122/152bpm [5780b/mi] 15cal 26/367W
12) 1mi - 6:55(6:55/mi) 146/155bpm [1010b/mi] 102cal 383/471W
13) 0.06mi - 26(6:47/mi) 154/155bpm [1045b/mi] 7cal 372/380W
14) 0.02mi - 32(31:37/mi) 148/155bpm [4679b/mi] 7cal 76/375W
15) 0.02mi - 2:00(1:36:18/mi) 110/139bpm [10592b/mi] 7cal
16) 1mi - 6:52(6:52/mi) 146/156bpm [1003b/mi] 102cal 384/457W
17) 0.09mi - 36(6:53/mi) 155/156bpm [1067b/mi] 9cal 372/408W
18) 0.63mi - 5:37(8:52/mi) 127/155bpm [1126b/mi] 70cal 285/407W
9:14 8:42 8:41 9:01 8:40 6:59 58 3:20 6:51 31 2:02 6:55 26 32 2:00 6:52 36 5:37

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:18 9:18 +1 9:18 113 57-122 1052 176 0-188 298 0-345 30/31
2.00 17:59 8:41 8:42 123 120-128 1069 177 174-188 310 252-355 30/28
3.00 26:39 8:40 8:41 122 116-127 1059 176 174-184 297 209-353 30/33
4.00 44:15 17:36 +2 17:36 120 93-130 2113 172 0-216 289 0-340 28/26
5.00 56:24 12:09 +1 12:10 130 98-138 1581 175 0-214 298 0-454 27/28
6.00 1:03:23 6:59 6:59 138 98-151 963 181 0-202 373 0-465 26/27
6.14 1:04:20 57 6:41 151 150-152 1008 185 180-188 378 355-405 4/3
6.16 1:07:35 3:16 2:17:49 110 91-152 15159 6 0-180 11 0-369 9/10
7.16 1:14:30 6:55 6:55 141 91-153 976 181 0-198 379 0-474 24/22
7.23 1:15:00 30 7:00 152 151-153 1063 184 182-186 374 365-391 1/1
7.28 1:17:01 2:00 46:54 122 102-152 5723 19 0-184 29 0-367 8/9
8.28 1:23:57 6:57 6:57 146 101-155 1014 181 0-200 381 0-471 31/31
8.34 1:24:23 26 6:46 154 154-155 1043 185 180-190 372 366-380 1/1
8.36 1:24:54 31 31:00 149 140-155 4620 71 0-180 85 0-376 2/3
8.38 1:26:53 1:59 1:35:51 110 95-140 10544 0 0-0 0 0-0 7/8
9.38 1:33:47 6:54 6:54 146 96-156 1007 181 0-202 383 0-457 24/22
9.46 1:34:22 35 6:50 155 155-156 1060 185 184-186 372 347-408 2/2
10.09 1:43:41 9:19 +2 14:43 127 89-155 1869 169 0-200 286 0-408 19/19
10.09 1:43:41 0 +1 0 136 136-136 NAN 180 180-180 346 346-346 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 156 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.7 180 10.1 1:20:40 9:34
    Walk 0.4 88 0 32 37:57
    Still 5.7 - - 6:46 -
    Pause 13.2 - - 15:49 -

  • Power Distribution

    332W (474 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:35 53.82% More
    800m 3:21 6:45 62.67% More
    1km 4:16 6:52 65.01% More
    Mile 6:50 6:50 70.54% More
    5k 25:24 8:11 62.48% More
    5 miles 45:58 9:12 56.47% More
    10k 1:00:35 9:45 53.57% More
    10 miles 1:42:45 10:16 51.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:20 7:20 65.71
    5km 24:47 7:59 64.04
    5M 41:20 8:16 62.79
    10km 52:12 8:24 62.16
    10M 1:27:01 8:42 61.35
    Half 1:56:18 8:53 60.64
    20M 3:03:13 9:10 60.33
    Mara 4:04:52 9:21 60.43
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