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Tue 18th Feb 2025 at 7:16pm by shorty25

Run > General
  • Time
    4:26
  • Miles
    0.50
  • Min/mi
    8:52
  • WAVA
    45.78
  • Stride(cm)
    98
  • Cals
    51
  • Watts
    268
  • Cadence
    185
  • BPM
    151
  • %MHR
    88.4
  • B/mi
    1340
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 0.5mi - 4:26(8:54/mi) 151/161bpm [1344b/mi] 51cal 263/297W
4:26

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 33 33 8:55 124 122-129 1106 185 182-188 263 250-297 0/1
0.13 1:07 33 8:53 137 130-142 1217 185 184-186 277 259-289 1/0
0.19 1:40 33 8:50 150 143-156 1326 185 182-186 278 265-284 1/1
0.25 2:13 33 8:51 158 156-160 1398 185 182-186 261 256-264 1/1
0.31 2:47 33 8:55 160 160-161 1427 183 180-186 255 253-258 0/1
0.38 3:20 34 9:03 160 160-161 1448 185 182-186 272 257-283 1/0
0.44 3:54 33 8:49 160 159-161 1412 185 182-186 280 266-285 1/0
0.50 4:25 31 8:50 160 159-161 1413 185 184-188 260 255-266 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 161 max Delete HR Trace

  • Power Distribution

    268W (297 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:50 42.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:15 9:15 48.34
    5km 30:44 9:54 49.82
    5M 50:54 10:11 48.86
    10km 1:04:05 10:19 48.38
    10M 1:46:08 10:37 48.08
    Half 2:21:18 10:47 47.74
    20M 3:41:16 11:04 47.42
    Mara 4:54:36 11:15 46.96
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