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Tue 18th Feb 2025 at 6:26pm by shorty25

Run > General
  • Time
    2:39
  • Miles
    0.31
  • Min/mi
    8:33
  • WAVA
    45.87
  • Stride(cm)
    103
  • Cals
    28
  • Watts
    279
  • Cadence
    183
  • BPM
    136
  • %MHR
    79.7
  • B/mi
    1165
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 0.31mi - 2:39(8:35/mi) 136/161bpm [1168b/mi] 28cal 277/357W
2:39

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 33 33 8:47 96 84-113 843 180 116-190 251 7-357 1/1
0.13 1:05 32 8:31 129 114-140 1099 185 182-188 284 262-305 1/0
0.19 1:37 32 8:36 147 140-153 1264 185 184-188 307 291-314 1/0
0.25 2:09 32 8:24 156 153-158 1311 184 180-188 278 272-289 1/0
0.31 2:40 31 8:51 159 158-161 1406 183 180-186 277 273-284 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 161 max Delete HR Trace

  • Cadence Distribution

    183 avge / 190 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 184 0.3 2:38 8:34
    Walk 1.3 116 0 2 16:49

  • Power Distribution

    279W (357 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:29 43.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:10 9:10 48.78
    5km 30:30 9:49 50.20
    5M 50:30 10:06 49.25
    10km 1:03:35 10:14 48.76
    10M 1:45:18 10:32 48.46
    Half 2:20:11 10:42 48.12
    20M 3:39:32 10:59 47.80
    Mara 4:52:17 11:09 47.33
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