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Tue 18th Feb 2025 at 4:25pm by Nicrunsalot

Run > Treadmill
  • Time
    1:03:34
  • Miles
    6.26
  • Min/mi
    10:09
  • Pacing
    61.6%
  • WAVA
    41.87
  • Stride(cm)
    99
  • Cals
    612
  • Cadence
    161
  • BPM
    137
  • %MHR
    73.9
  • B/mi
    1388
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 10:44(10:44/mi) 125/138bpm [1341b/mi] 99cal
2) 1mi - 10:10(10:10/mi) 133/144bpm [1352b/mi] 99cal
3) 1mi - 9:57(9:57/mi) 133/138bpm [1324b/mi] 89cal
4) 1mi - 10:12(10:12/mi) 143/152bpm [1458b/mi] 108cal
5) 1mi - 9:48(9:48/mi) 146/161bpm [1432b/mi] 106cal
6) 1mi - 9:45(9:45/mi) 141/152bpm [1375b/mi] 90cal
7) 0.26mi - 2:58(11:20/mi) 135/142bpm [1530b/mi] 21cal
10:44 10:10 9:57 10:12 9:48 9:45 2:58

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 3:03 3:03 12:11 111 75-131 1353 157 100-160
0.50 5:37 2:35 10:18 128 123-134 1319 159 156-162
0.75 8:10 2:33 10:11 132 129-138 1344 160 158-162
1.00 10:43 2:33 10:11 133 129-138 1355 160 158-162
1.25 13:15 2:32 10:09 132 125-137 1340 160 158-162
1.50 15:49 2:33 10:13 136 129-144 1389 161 158-164
1.75 18:20 2:31 10:05 134 128-137 1351 162 160-164
2.00 20:53 2:33 10:13 132 127-138 1348 160 156-162
2.25 23:24 2:31 10:05 133 130-135 1341 161 158-166
2.50 25:51 2:27 9:47 134 130-138 1311 164 162-168
2.75 28:21 2:30 9:59 131 127-135 1308 162 160-164
3.00 30:50 2:29 9:57 134 130-138 1333 162 158-166
3.25 35:48 4:58 +2:12 19:50 133 112-141 2639 159 86-164
3.50 38:18 2:31 10:02 146 138-150 1466 162 160-164
3.75 40:46 2:28 9:52 147 143-149 1450 162 160-164
4.00 43:14 2:28 9:51 146 141-152 1439 162 158-168
4.25 45:42 2:28 9:52 146 142-149 1441 160 156-164
4.50 48:09 2:27 9:48 149 141-161 1461 162 158-166
4.75 50:36 2:27 9:47 148 140-153 1449 162 158-166
5.00 53:03 2:26 9:46 143 134-149 1396 164 162-168
5.25 55:28 2:26 9:43 146 139-152 1420 166 162-170
5.50 57:54 2:26 9:43 141 137-147 1371 164 160-168
5.75 1:00:21 2:26 9:45 137 133-142 1336 163 160-166
6.00 1:02:48 2:27 9:48 141 135-148 1382 162 156-166
6.25 1:05:26 2:38 10:33 137 124-142 1446 156 88-166
6.26 1:05:46 20 29:47 121 117-125 3603 98 92-108

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 161 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.7 161 6.2 1:02:09 10:19
    Walk 1.2 100 0 49 35:27
    Still 0.9 - - 36 -
    Pause 3.2 - - 2:12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:37 30.13% More
    800m 4:48 9:40 35.07% More
    1km 6:01 9:41 36.96% More
    Mile 9:44 9:44 39.74% More
    5k 31:21 10:05 40.88% More
    5 miles 51:59 10:24 40.52% More
    10k 1:04:24 10:22 41.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:06 9:06
    5km 30:15 9:44
    5M 50:06 10:01
    10km 1:03:04 10:09
    10M 1:44:26 10:27
    Half 2:19:03 10:37
    20M 3:37:45 10:53
    Mara 4:49:54 11:04
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