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Tue 18th Feb 2025 at 6:02am by decembers_spawn

Run > General
  • Time
    1:14:30
  • Miles
    8.00
  • Min/mi
    9:19
  • Pacing
    95.6%
  • WAVA
    49.42
  • Stride(cm)
    97
  • Cals
    968
  • Watts
    283
  • Cadence
    178
  • Asc(m)
    73
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:09(9:09/mi) 120cal 284/330W
2) 1mi - 9:09(9:09/mi) 121cal 282/309W
3) 1mi - 9:11(9:11/mi) 121cal 282/308W
4) 1mi - 9:42(9:42/mi) 123cal 293/436W
5) 1mi - 9:35(9:35/mi) 121cal 283/401W
6) 1mi - 9:08(9:08/mi) 121cal 272/294W
7) 1mi - 9:11(9:11/mi) 120cal 281/349W
8) 1mi - 9:23(9:23/mi) 121cal 274/297W
9) 0mi - 1(5:57/mi) 301/301W
9:09 9:09 9:11 9:42 9:35 9:08 9:11 9:23 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:19 2:19 9:18 179 116-188 288 139-330 5/4
0.50 4:39 2:20 9:18 179 176-186 281 264-303 5/3
0.75 6:53 2:14 8:55 185 180-188 293 274-329 4/3
1.00 9:08 2:16 9:02 181 176-186 286 264-320 2/4
1.25 11:23 2:14 8:57 181 176-186 286 272-309 6/5
1.50 13:37 2:15 8:59 181 176-186 288 276-306 3/4
1.75 15:55 2:17 9:09 179 174-186 282 270-302 4/4
2.00 18:17 2:23 9:31 177 174-180 274 263-309 5/4
2.25 20:39 2:22 9:26 177 174-180 274 263-301 4/4
2.50 22:52 2:13 8:52 181 176-186 288 271-306 5/4
2.75 25:08 2:17 9:06 179 176-188 286 268-308 4/5
3.00 27:29 2:20 9:20 176 174-182 279 224-298 3/4
3.25 29:51 2:23 9:32 176 174-180 280 192-312 3/4
3.50 32:17 2:25 9:40 179 174-188 278 249-341 2/3
3.75 34:40 2:24 9:34 180 174-186 323 271-436 12/1
4.00 37:10 2:30 10:01 174 88-182 314 249-425 20/2
4.25 39:42 2:32 10:09 176 166-184 323 198-401 17/6
4.50 42:04 2:21 9:26 175 164-180 264 207-355 5/10
4.75 44:27 2:23 9:31 177 170-184 299 227-377 8/6
5.00 46:46 2:19 9:16 174 170-176 242 222-273 0/16
5.25 49:00 2:14 8:57 179 170-188 261 226-292 0/12
5.50 51:17 2:18 9:10 178 176-182 280 270-288 0/3
5.75 53:31 2:14 8:55 179 172-186 275 256-290 0/4
6.00 55:54 2:23 9:30 177 174-182 273 252-294 2/3
6.25 58:10 2:16 9:05 179 176-186 290 264-349 4/2
6.50 1:00:27 2:17 9:08 177 176-180 286 268-310 3/3
6.75 1:02:46 2:19 9:17 178 174-184 275 264-283 2/3
7.00 1:05:05 2:18 9:14 179 176-184 274 257-296 2/3
7.25 1:07:25 2:21 9:23 177 174-180 274 259-297 2/3
7.50 1:09:48 2:22 9:29 177 174-182 271 262-284 3/2
7.75 1:12:09 2:21 9:25 176 174-180 274 266-287 2/2
8.00 1:14:28 2:19 9:17 177 172-184 277 228-295 3/3
8.00 1:14:30 2 10:14 175 174-176 301 300-301 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 7.8% 10:19
    12 1.8% 9:51

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 178 8 1:14:18 9:18
    Walk 0.2 103 0 9 11:22
    Still 0.1 - - 3 -

  • Power Distribution

    283W (436 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:46 36.32% More
    800m 4:27 8:56 41.38% More
    1km 5:33 8:57 43.50% More
    Mile 8:58 8:58 46.34% More
    5k 28:25 9:09 49.05% More
    5 miles 46:37 9:19 48.64% More
    10k 57:45 9:18 48.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:18 6:18 65.97
    5km 24:13 7:48 57.56
    5M 42:37 8:31 53.20
    10km 55:11 8:53 51.24
    10M 1:37:07 9:43 47.73
    Half 2:13:51 10:13 45.66
    20M 3:41:17 11:04 43.13
    Mara 5:04:59 11:38 41.79
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