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Tue 18th Feb 2025 at 5:08pm by mnx6

Run > General

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Time
46:57
Miles
6.24
Min/mi
7:31
Pacing
81.1%
WAVA
56.55
Stride(cm)
127
Cals
773
Cadence
168
BPM
156
%MHR
84
B/mi
1175
Asc(m)
170
Hillscore
12
Surface
Road

Notes & Comments

1) 1km - 4:54(4:54/km) 135/149bpm [662b/km] 81cal 12.24/12.93kmph
2) 1km - 4:54(4:54/km) 149/155bpm [730b/km] 79cal 12.24/12.66kmph
3) 1km - 4:41(4:41/km) 153/158bpm [718b/km] 74cal 12.79/13.33kmph
4) 1km - 4:54(4:54/km) 156/163bpm [764b/km] 77cal 12.24/12.83kmph
5) 1km - 4:40(4:40/km) 146/156bpm [681b/km] 70cal 12.87/13.57kmph
6) 1km - 4:43(4:43/km) 163/172bpm [768b/km] 76cal 12.74/13.33kmph
7) 1km - 4:37(4:37/km) 163/170bpm [753b/km] 74cal 12.98/13.84kmph
8) 1km - 4:24(4:24/km) 164/171bpm [723b/km] 81cal 13.61/14.01kmph
9) 1km - 4:17(4:17/km) 170/180bpm [727b/km] 80cal 14.02/15.25kmph
10) 1km - 4:41(4:41/km) 169/177bpm [792b/km] 78cal 12.81/13.67kmph
11) 0.04km - 11(4:31/km) 165/167bpm [744b/km] 3cal 13.3/13.44kmph

4:54 4:54 4:41 4:54 4:40 4:43 4:37 4:24 4:17 4:41 11

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58	7:54	115 82-143	908	161 100-228	7/0
0.50	3:56	1:57	7:49	147 144-149	1150	167 164-170	23/2
0.75	5:58	2:02	8:09	147 142-151	1198	168 166-170	6/9
1.00	7:53	1:55	7:42	148 145-151	1139	167 164-170	17/2
1.25	9:51	1:58	7:52	150 145-154	1180	167 162-168	2/13
1.50	11:44	1:52	7:30	152 147-157	1139	167 164-168	6/12
1.75	13:37	1:54	7:35	154 149-157	1168	168 164-172	1/12
2.00	15:35	1:57	7:49	153 147-156	1196	167 166-170	6/4
2.25	17:36	2:02	8:06	157 151-161	1273	167 164-168	7/7
2.50	19:30	1:54	7:36	158 148-162	1201	168 166-170	10/15
2.75	21:25	1:55	7:40	150 139-156	1151	167 166-170	3/14
3.00	24:02	2:37 +43	10:26	142 132-155	1483	168 166-170	2/13
3.25	25:52	1:50	7:21	154 142-161	1131	169 168-170	23/6
3.50	27:49	1:57	7:46	167 157-171	1298	168 166-170	13/16
3.75	29:53	2:05 +14	8:19	163 156-169	1355	168 116-172	10/10
4.00	31:48	1:55	7:39	165 162-170	1261	168 166-172	4/9
4.25	33:36	1:48	7:11	161 157-164	1158	169 168-170	3/9
4.50	36:01	2:25 +38	9:39	162 156-167	1562	171 162-176	15/1
4.75	37:49	1:48	7:12	167 158-171	1202	170 168-172	8/7
5.00	39:36	1:47	7:09	161 156-165	1151	171 170-174	10/1
5.25	41:20	1:45	6:58	169 164-173	1178	170 166-174	4/4
5.50	42:59	1:39	6:35	171 163-180	1127	174 168-176	9/1
5.75	44:55	1:56	7:43	173 169-176	1334	168 166-170	1/12
6.00	46:50	1:55	7:39	167 159-176	1277	168 166-170	6/5
6.24	48:34	1:44	7:17	167 162-172	1216	171 166-174	6/5

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
156 avge / 180 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
22	3.5%	8:04
21	10.9%	6:44
20	3.7%	9:00
20	14.7%	7:39
18	2.0%	7:07
11	2.4%	7:47

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	96.6	168	6.2	46:53	7:44
Walk	0.6	108	0	19	1:07:09
Still	0.0	-	-	1	-
Pause	2.7	-	-	1:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	44.40%	More
800m	3:22	6:46	50.07%	More
1km	4:13	6:48	52.71%	More
Mile	6:56	6:56	55.80%	More
5k	23:29	7:34	54.76%	More
5 miles	38:47	7:45	54.42%	More
10k	48:19	7:47	54.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	57.51
5km	22:25	7:13	57.38
5M	37:07	7:25	56.88
10km	46:44	7:31	56.58
10M	1:17:24	7:44	55.92
Half	1:43:03	7:52	55.34
20M	2:41:22	8:04	55.62
Mara	3:34:51	8:12	56.08

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