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Tue 18th Feb 2025 at 5:08pm by JoannaButler

Run > General
  • Time
    42:33
  • Miles
    3.94
  • Min/mi
    10:48
  • Pacing
    85.4%
  • WAVA
    48.33
  • Stride(cm)
    87
  • Cals
    384
  • Cadence
    172
  • BPM
    134
  • %MHR
    77.9
  • B/mi
    1447
  • Asc(m)
    127
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 6.34km - 42:33(6:42/km) 135/154bpm [905b/km] 384cal
42:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:36 1:36 12:51 103 58-132 1324 175 130-184 2/3
0.25 2:58 1:22 10:56 130 125-138 1421 177 170-184 3/4
0.38 4:08 1:10 9:20 135 128-138 1260 173 170-178 4/4
0.50 5:22 1:14 9:48 132 124-138 1294 177 174-180 3/8
0.63 6:30 1:08 9:01 127 118-138 1146 169 164-176 4/7
0.75 7:44 1:15 9:59 130 120-139 1297 177 172-182 0/14
0.88 9:12 1:27 11:39 138 136-141 1608 171 164-174 4/4
1.00 10:50 1:39 13:09 137 135-138 1801 170 168-172 9/0
1.13 12:30 1:39 13:16 136 128-141 1804 163 122-178 11/0
1.25 13:46 1:16 10:09 130 127-134 1319 173 168-178 7/0
1.38 15:35 1:49 14:29 135 123-144 1956 170 116-178 5/6
1.50 17:02 1:27 11:37 139 132-145 1615 172 170-174 10/0
1.63 18:31 1:29 11:50 140 133-148 1657 170 162-174 11/0
1.75 19:48 1:17 10:17 129 120-141 1326 168 162-176 5/1
1.88 20:59 1:11 9:29 124 118-134 1175 174 162-180 7/6
2.00 22:16 1:17 10:17 143 137-146 1472 175 172-178 2/16
2.13 23:48 1:32 12:16 132 123-145 1619 173 126-180 1/7
2.25 25:06 1:18 10:24 131 128-136 1362 177 174-180 4/4
2.38 26:20 1:14 9:52 138 135-140 1361 174 172-176 0/2
2.50 27:35 1:15 10:03 140 138-142 1407 174 170-178 1/2
2.63 28:49 1:14 9:50 138 136-139 1356 173 170-178 2/5
2.75 30:02 1:13 9:42 138 135-142 1338 173 170-174 2/1
2.88 31:18 1:16 10:08 144 140-146 1458 170 166-174 4/6
3.00 32:26 1:09 9:09 131 127-139 1198 168 164-172 0/14
3.13 33:33 1:07 8:54 126 125-127 1122 170 168-172 0/13
3.25 34:48 1:15 10:03 137 127-145 1376 173 170-178 3/7
3.38 36:10 1:21 10:51 140 139-142 1519 172 170-176 7/0
3.50 37:48 1:38 13:03 150 143-154 1958 168 164-172 13/0
3.63 39:08 1:20 10:44 140 136-147 1502 171 166-174 5/4
3.75 40:23 1:15 9:57 144 136-148 1433 171 166-176 4/7
3.88 41:48 1:26 11:26 141 133-149 1611 170 164-174 7/2
3.94 42:34 46 11:16 142 138-148 1599 171 170-174 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 5.9% 12:57
    33 5.7% 12:57
    20 5.4% 12:11

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 172 3.9 42:01 10:44
    Walk 1.3 126 0 33 20:01

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:55 43.76% More
    800m 4:41 9:25 45.24% More
    1km 5:54 9:29 46.78% More
    Mile 9:35 9:35 48.96% More
    5k 32:57 10:36 49.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:57 9:57 47.17
    5km 33:05 10:39 48.90
    5M 54:46 10:57 47.82
    10km 1:08:58 11:06 47.28
    10M 1:54:12 11:25 47.08
    Half 2:32:03 11:36 46.80
    20M 3:58:06 11:54 46.18
    Mara 5:17:01 12:06 45.52
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