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Tue 18th Feb 2025 at 4:03pm by Trail-tigs

Run > General
  • Time
    31:19
  • Miles
    3.52
  • Min/mi
    8:54
  • Pacing
    83.6%
  • WAVA
    53.06
  • Stride(cm)
    110
  • Cals
    459
  • Watts
    377
  • Cadence
    164
  • BPM
    158
  • %MHR
    92.4
  • B/mi
    1406
  • Asc(m)
    43
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:26(8:26/mi) 152/170bpm [1282b/mi] 123cal 360/484W
2) 1mi - 9:09(9:09/mi) 160/173bpm [1463b/mi] 135cal 357/578W
3) 1mi - 8:57(8:57/mi) 162/169bpm [1451b/mi] 132cal 378/482W
4) 0.52mi - 4:47(9:10/mi) 158/163bpm [1448b/mi] 69cal 370/459W
8:26 9:09 8:57 4:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:29 1:29 +17 11:56 128 85-150 1526 167 160-172 411 175-478 5/2
0.25 2:30 1:01 8:08 153 150-156 1245 164 160-166 358 332-380 0/3
0.38 3:31 1:01 8:08 163 155-170 1327 165 164-168 376 370-382 0/1
0.50 4:55 1:23 +21 11:06 154 150-170 1710 165 162-168 391 368-484 1/1
0.63 6:00 1:05 +4 8:40 157 155-158 1360 166 162-168 371 338-433 0/4
0.75 7:01 1:01 8:07 155 155-158 1258 167 166-168 375 360-389 1/1
0.88 8:03 1:03 8:22 154 153-155 1289 167 164-170 360 342-381 1/1
1.00 9:08 1:04 8:35 155 153-155 1331 169 164-172 393 353-445 1/1
1.13 10:13 1:05 8:44 156 155-157 1361 167 162-172 360 334-419 1/1
1.25 11:18 1:05 8:39 158 156-160 1366 167 164-170 373 345-404 2/1
1.38 12:25 1:07 8:57 159 158-160 1424 166 164-170 355 338-407 6/0
1.50 13:35 1:10 9:19 162 159-165 1509 167 164-168 438 407-468 11/0
1.63 14:52 1:17 10:18 170 166-173 1750 151 84-166 340 86-478 3/6
1.75 16:03 1:11 +4 9:25 161 157-167 1517 164 162-166 332 288-401 1/4
1.88 17:11 1:08 9:03 153 151-157 1384 164 160-166 326 268-345 1/5
2.00 18:37 1:26 +17 11:28 156 153-160 1790 166 160-170 423 257-578 5/0
2.13 19:42 1:05 8:38 161 158-163 1391 166 162-168 430 402-480 5/1
2.25 20:53 1:11 9:32 166 163-169 1581 160 120-168 397 123-482 4/6
2.38 22:00 1:07 +3 8:57 165 163-169 1477 164 158-168 336 223-440 0/11
2.50 23:04 1:03 8:27 163 162-163 1378 163 160-166 383 359-405 0/2
2.63 24:10 1:07 8:52 162 157-165 1437 164 160-166 392 355-430 1/2
2.75 25:18 1:08 9:06 160 159-162 1455 164 160-168 381 355-402 2/0
2.88 26:26 1:07 8:59 160 159-162 1437 164 160-168 380 370-400 1/1
3.00 27:48 1:23 +12 11:01 161 153-163 1774 163 160-166 402 181-457 3/0
3.13 28:57 1:09 9:12 155 153-157 1427 162 158-166 395 355-459 1/1
3.25 30:05 1:08 9:05 156 155-157 1417 162 158-164 372 359-378 1/0
3.38 31:13 1:08 9:01 160 155-161 1444 163 160-166 377 366-400 2/0
3.50 32:22 1:09 9:12 162 161-163 1492 163 160-166 351 286-424 1/4
3.52 32:36 14 10:30 160 160-161 1680 162 160-164 301 294-316 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 4.5% 9:51
    15 2.7% 9:54

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.0 164 3.5 30:55 9:12
    Walk 1.4 123 0 29 14:25
    Still 0.2 - - 3 -
    Pause 3.4 - - 1:09 -

  • Power Distribution

    377W (578 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 41.67% More
    800m 4:06 8:15 47.31% More
    1km 5:11 8:20 49.21% More
    Mile 8:31 8:31 51.47% More
    5k 28:18 9:06 51.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:15 8:15 53.12
    5km 27:26 8:50 53.24
    5M 45:26 9:05 52.39
    10km 57:12 9:12 51.94
    10M 1:34:43 9:28 51.49
    Half 2:06:07 9:38 51.02
    20M 3:17:29 9:52 50.94
    Mara 4:22:56 10:02 51.13
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