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Tue 18th Feb 2025 at 2:40pm by Kev H

Run > General

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Time
46:47
Miles
6.01
Min/mi
7:47
Pacing
71%
Stride(cm)
112
Cals
699
Cadence
185
BPM
147
%MHR
86.2
B/mi
1147
Asc(m)
76
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 8:06(8:06/mi) 136/147bpm [1101b/mi] 112cal
2) 1mi - 7:42(7:42/mi) 146/152bpm [1124b/mi] 113cal
3) 1mi - 7:43(7:43/mi) 150/155bpm [1157b/mi] 116cal
4) 1mi - 7:44(7:44/mi) 150/158bpm [1161b/mi] 117cal
5) 1mi - 7:35(7:35/mi) 156/160bpm [1182b/mi] 120cal
6) 1mi - 7:51(7:51/mi) 150/161bpm [1177b/mi] 119cal
7) 0.01mi - 7(8:23/mi) 149/150bpm [1248b/mi] 2cal

8:06 7:42 7:43 7:44 7:35 7:51 7

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02 +3	8:07	115 85-134	933	187 182-192	4/9
0.50	4:06	2:04	8:18	143 134-147	1187	186 170-192	2/10
0.75	6:05	1:59	7:55	141 137-144	1115	187 182-192	6/12
1.00	8:08	2:03	8:13	142 140-144	1167	186 182-188	12/2
1.25	10:04	1:56	7:44	142 141-143	1099	185 182-188	8/4
1.50	11:59	1:55	7:40	147 143-151	1127	185 182-188	3/8
1.75	13:54	1:55	7:41	149 147-152	1145	184 182-186	4/7
2.00	15:50	1:55	7:42	146 144-148	1124	185 182-188	5/6
2.25	17:44	1:54	7:35	146 144-147	1106	186 184-188	6/9
2.50	19:49	2:05 +3	8:20	149 142-153	1242	186 184-188	4/6
2.75	21:42	1:54	7:35	153 149-154	1160	184 182-188	4/11
3.00	23:36	1:53	7:33	154 153-154	1164	184 178-188	3/8
3.25	25:29	1:53	7:34	155 153-157	1172	184 176-190	7/9
3.50	27:37	2:08 +6	8:32	148 143-155	1262	185 172-192	6/6
3.75	30:41	3:04 +1:08	12:15	141 122-152	1728	184 180-190	6/8
4.00	32:34	1:53	7:32	155 151-158	1167	185 182-188	5/8
4.25	34:29	1:55	7:41	158 157-160	1214	184 178-188	9/4
4.50	36:22	1:53	7:32	156 155-158	1174	187 180-190	6/6
4.75	38:18	1:56	7:43	156 154-158	1205	186 182-192	10/2
5.00	41:01	2:43 +53	10:53	155 146-159	1687	186 180-190	7/4
5.25	43:01	2:00	7:59	159 154-161	1268	183 94-200	6/12
5.50	45:10	2:10 +12	8:39	148 141-155	1279	186 176-194	13/6
5.75	47:22	2:12 +13	8:48	147 145-150	1293	187 174-192	7/4
6.00	49:17	1:55	7:40	148 147-150	1134	187 182-190	11/4
6.01	49:24	7	8:35	149 149-149	1279	185 182-188	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
147 avge / 161 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
16	2.4%	8:05
13	8.9%	11:38

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	94.8	185	6	46:42	8:09
Walk	0.6	115	0	19	1:37:28
Still	0.2	-	-	6	-
Pause	4.4	-	-	2:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	0.00%	More
800m	3:40	7:22	0.00%	More
1km	4:38	7:27	0.00%	More
Mile	7:28	7:28	0.00%	More
5k	24:16	7:49	0.00%	More
5 miles	40:56	8:11	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:59	6:59
5km	23:15	7:29
5M	38:30	7:42
10km	48:28	7:48
10M	1:20:15	8:02
Half	1:46:51	8:09
20M	2:47:20	8:22
Mara	3:42:47	8:30

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