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Tue 18th Feb 2025 at 9:54am by zetxek

Run > General
  • Time
    1:15:08
  • Miles
    8.74
  • Min/mi
    8:36
  • WAVA
    51.30
  • Stride(cm)
    106
  • Cals
    989
  • Watts
    337
  • Cadence
    177
  • BPM
    149
  • B/mi
    1278
  • Asc(m)
    45
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:09(8:17/mi) 118/131bpm [977b/mi] 59cal 337/462W
2) 0.62mi - 5:22(8:38/mi) 153/162bpm [1321b/mi] 72cal 341/418W
3) 0.62mi - 5:32(8:55/mi) 151/160bpm [1346b/mi] 75cal 321/522W
4) 0.62mi - 5:21(8:37/mi) 143/153bpm [1232b/mi] 70cal 320/668W
5) 0.62mi - 5:54(9:29/mi) 147/157bpm [1395b/mi] 74cal 315/437W
6) 0.62mi - 5:23(8:40/mi) 150/156bpm [1300b/mi] 70cal 331/538W
7) 0.62mi - 4:55(7:55/mi) 144/163bpm [1140b/mi] 64cal 347/533W
8) 0.57mi - 4:24(7:41/mi) 161/166bpm [1238b/mi] 63cal 365/548W
9) 0.62mi - 5:21(8:37/mi) 159/165bpm [1370b/mi] 75cal 327/394W
10) 0.62mi - 5:14(8:25/mi) 157/160bpm [1321b/mi] 72cal 342/602W
11) 0.62mi - 5:22(8:38/mi) 150/159bpm [1294b/mi] 71cal 333/402W
12) 0.62mi - 5:29(8:50/mi) 149/158bpm [1316b/mi] 72cal 345/428W
13) 0.62mi - 5:38(9:03/mi) 152/162bpm [1376b/mi] 73cal 346/446W
14) 0.62mi - 5:14(8:26/mi) 147/156bpm [1240b/mi] 67cal 344/416W
15) 0.1mi - 50(8:50/mi) 155/156bpm [1370b/mi] 12cal 344/381W
5:09 5:22 5:32 5:21 5:54 5:23 4:55 4:24 5:21 5:14 5:22 5:29 5:38 5:14 50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:08 5:08 8:16 118 88-131 975 175 88-178 337 56-462 7/8
1.24 11:19 6:11 +2 9:58 153 120-162 1524 176 170-182 341 188-418 14/3
1.86 17:07 5:48 +1 9:21 151 141-160 1411 180 174-186 321 181-522 6/19
2.48 25:23 8:16 +2 13:19 143 112-153 1904 179 126-184 320 158-668 5/9
3.10 35:46 10:23 +1 16:45 147 113-157 2463 177 134-180 315 190-437 11/6
3.72 2:44:58 2:09:12 +1 3:28:27 150 105-156 31267 177 172-184 331 242-538 9/16
4.34 2:55:33 10:35 +8 17:02 144 108-163 2453 180 120-186 350 152-533 9/10
4.91 2:59:56 4:23 7:42 161 124-166 1239 181 178-192 365 240-548 9/8
5.53 3:05:30 5:34 +1 8:58 159 151-165 1426 177 168-180 327 163-394 11/11
6.16 3:10:43 5:13 8:25 157 153-160 1320 177 154-180 342 194-602 10/10
6.78 3:21:35 10:52 +2 17:32 150 111-159 2631 176 146-180 333 184-402 12/13
7.40 3:28:45 7:10 +1 11:32 149 117-158 1719 176 118-180 346 114-428 13/9
8.02 3:38:51 10:07 +2 16:17 152 104-162 2474 175 100-182 348 146-446 18/11
8.64 3:44:40 5:49 +1 9:23 147 117-156 1380 178 122-184 345 176-416 10/15
8.73 3:45:30 50 +1 8:54 155 153-156 1379 173 146-178 344 301-381 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.0% 9:37
    11 1.4% 9:09

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.8 177 8.7 3:36:15 24:47
    Walk 4.2 122 0 9:22 8:38:22

  • Power Distribution

    337W (668 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:55 44.08% More
    800m 3:45 7:33 46.32% More
    1km 4:51 7:48 47.29% More
    Mile 8:20 8:20 47.53% More
    5k 33:40 10:50 39.59% More
    5 miles 59:05 11:49 36.68% More
    10k 3:11:08 30:46 14.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:33 7:33 52.48
    5km 25:06 8:05 53.11
    5M 41:34 8:19 52.15
    10km 52:20 8:25 51.65
    10M 1:26:40 8:40 51.05
    Half 1:55:23 8:48 50.51
    20M 3:00:41 9:02 50.31
    Mara 4:00:34 9:11 50.42
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