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Tue 18th Feb 2025 at 1:28pm by RunVic27

Walk > General
  • Time
    25:01
  • Miles
    1.37
  • Min/mi
    18:16
  • Stride(cm)
    69
  • Cals
    77
  • Cadence
    127
  • BPM
    74
  • B/mi
    1348
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:31(18:33/mi) 71/104bpm [1317b/mi] 40cal 27/70rpm 3.23/4.55mph
2) 0.62mi - 11:22(18:17/mi) 75/111bpm [1371b/mi] 31cal 50/68rpm 3.28/4.22mph
3) 0.13mi - 2:08(16:46/mi) 81/101bpm [1358b/mi] 6cal 41/66rpm 3.58/3.95mph
11:31 11:22 2:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:33 1:33 24:43 70 60-81 1730 110 94-126 8/1
0.13 2:46 1:13 19:27 83 74-91 1614 128 128-128 2/1
0.19 3:56 1:10 18:45 66 50-83 1237 123 118-128 2/1
0.25 4:49 53 14:10 75 71-80 1062 128 122-132 3/0
0.31 6:09 1:20 21:19 70 63-80 1492 126 118-130 1/0
0.38 7:12 1:03 16:47 65 63-68 1091 126 122-128 2/1
0.44 8:07 55 14:37 61 59-65 892 120 116-120 1/0
0.50 9:19 1:12 19:17 76 60-103 1466 119 118-120 2/3
0.56 10:21 1:02 16:30 79 68-93 1303 100 100-100 2/1
0.63 11:37 1:16 20:21 66 58-71 1343 126 114-140 2/0
0.69 12:35 58 15:31 65 56-73 1008 130 128-132 2/1
0.75 13:34 58 15:34 67 63-72 1043 130 126-134 1/1
0.81 14:37 1:04 16:56 65 62-72 1101 125 118-130 0/1
0.88 16:38 2:01 32:17 79 60-107 2550 124 120-130 0/1
0.94 18:02 1:24 22:23 96 87-111 2149 123 88-132 1/2
1.00 18:59 57 15:16 78 69-89 1190 130 128-134 2/1
1.06 19:54 54 14:26 67 63-74 967 127 112-132 2/2
1.13 20:51 57 15:14 74 73-76 1128 131 128-134 2/1
1.19 21:59 1:08 18:12 70 64-76 1274 129 118-134 2/0
1.25 23:00 1:01 16:12 73 64-80 1182 131 128-134 2/2
1.31 24:02 1:02 16:34 75 72-78 1242 130 128-132 2/1
1.37 25:02 1:00 17:28 85 73-99 1485 128 128-128 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    74 avge / 111 max Delete HR Trace

  • Cadence Distribution

    127 avge / 140 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:53 15:37 More
    800m 8:25 16:55 More
    1km 10:38 17:06 More
    Mile 17:50 17:50 More
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