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Tue 18th Feb 2025 at 8:04am by Jay32444

Run > General
  • Time
    5:38:06
  • Miles
    20.13
  • Min/mi
    16:48
  • Pacing
    36.3%
  • WAVA
    30.04
  • Stride(cm)
    69
  • Cals
    2672
  • Cadence
    139
  • BPM
    138
  • %MHR
    72.7
  • B/mi
    2320
  • Asc(m)
    1500
  • Hillscore
    130
  • Surface
    Road

Notes & Comments

1) 1mi - 10:44(10:44/mi) 142/157bpm [1523b/mi] 110cal
2) 1mi - 11:39(11:39/mi) 149/159bpm [1737b/mi] 121cal
3) 1mi - 24:02(24:02/mi) 152/164bpm [3653b/mi] 264cal
4) 1mi - 27:39(27:39/mi) 153/166bpm [4230b/mi] 291cal
5) 1mi - 20:36(20:36/mi) 146/165bpm [3009b/mi] 164cal
6) 1mi - 13:17(13:17/mi) 131/151bpm [1741b/mi] 99cal
7) 1mi - 24:06(24:06/mi) 126/153bpm [3036b/mi] 138cal
8) 1mi - 27:07(27:07/mi) 139/157bpm [3769b/mi] 195cal
9) 1mi - 22:52(22:52/mi) 132/155bpm [3017b/mi] 116cal
10) 1mi - 27:54(27:54/mi) 113/140bpm [3152b/mi] 96cal
11) 1mi - 19:03(19:03/mi) 136/149bpm [2590b/mi] 125cal
12) 1mi - 14:53(14:53/mi) 147/166bpm [2188b/mi] 133cal
13) 1mi - 17:42(17:42/mi) 144/155bpm [2549b/mi] 131cal
14) 1mi - 16:16(16:16/mi) 136/168bpm [2213b/mi] 103cal
15) 1mi - 9:02(9:02/mi) 140/150bpm [1265b/mi] 92cal
16) 1mi - 9:47(9:47/mi) 144/149bpm [1408b/mi] 94cal
17) 1mi - 10:25(10:25/mi) 143/149bpm [1490b/mi] 100cal
18) 1mi - 9:59(9:59/mi) 139/144bpm [1387b/mi] 100cal
19) 1mi - 10:05(10:05/mi) 144/148bpm [1452b/mi] 98cal
20) 1mi - 9:38(9:38/mi) 144/151bpm [1386b/mi] 90cal
21) 0.13mi - 1:20(10:30/mi) 143/146bpm [1502b/mi] 12cal
10:44 11:39 24:02 27:39 20:36 13:17 24:06 27:07 22:52 27:54 19:03 14:53 17:42 16:16 9:02 9:47 10:25 9:59 10:05 9:38 1:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 12:20 12:20 +1:36 12:20 141 106-157 1739 160 98-196 74/26
2.00 23:59 11:39 11:39 149 139-159 1736 145 96-168 143/28
3.00 48:01 24:02 24:02 152 133-164 3653 138 38-174 183/3
4.00 1:15:39 27:38 27:38 153 143-164 4227 124 38-162 178/1
5.00 1:36:17 20:39 20:39 146 114-163 3014 129 80-188 170/21
6.00 1:49:35 13:18 13:18 131 108-151 1741 115 78-176 50/146
7.00 2:13:41 24:06 24:06 124 93-153 2987 112 80-172 152/24
8.00 2:40:48 27:07 27:07 137 97-156 3716 132 32-172 92/131
9.00 3:03:39 22:52 22:52 133 107-154 3040 114 34-166 81/112
10.00 3:31:31 27:52 27:52 113 93-140 3149 113 32-160 212/3
11.00 3:50:36 19:04 19:04 135 119-149 2575 131 82-166 50/121
12.00 4:05:28 14:53 14:53 146 130-166 2173 127 80-176 22/124
13.00 4:23:11 17:42 17:42 144 129-154 2550 125 36-166 0/204
14.00 4:39:26 16:16 16:16 139 109-168 2260 150 82-238 6/164
15.00 4:48:29 9:03 9:03 139 130-149 1258 166 114-194 14/158
16.00 4:58:16 9:47 9:47 144 138-149 1408 160 116-168 63/45
17.00 5:08:41 10:25 10:25 143 134-149 1490 159 108-232 46/77
18.00 5:18:40 9:59 9:59 138 132-144 1377 163 108-188 31/124
19.00 5:28:45 10:05 10:05 143 138-148 1442 158 112-172 59/92
20.00 5:38:23 9:38 9:38 144 135-151 1386 165 158-180 34/56
20.13 5:39:44 1:21 10:39 143 137-146 1522 166 162-168 4/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    593 20.4% 31:22
    293 30.8% 44:12
    160 23.0% 29:12
    50 8.1% 15:14
    33 18.6% 26:17
    25 8.0% 13:08

  • Cadence Distribution

    139 avge / 238 max Stride Length: 69cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 61.9 160 15.6 3:29:38 13:33
    Walk 28.9 98 4.5 1:38:41 21:44
    Still 8.7 - - 29:49 -
    Pause 0.5 - - 1:36 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 38.75% More
    800m 4:14 8:32 44.99% More
    1km 5:22 8:38 46.24% More
    Mile 9:01 9:01 46.73% More
    5k 29:54 9:38 46.48% More
    5 miles 48:52 9:46 46.97% More
    10k 1:01:03 9:49 47.22% More
    10 miles 2:05:40 12:34 37.78% More
    Half 3:25:36 15:42 30.80% More
    20 miles 5:38:19 16:55 29.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:02 14:02 30.05
    5km 46:39 15:01 29.80
    5M 1:17:15 15:27 29.71
    10km 1:37:15 15:39 29.64
    10M 2:41:03 16:06 29.48
    Half 3:34:26 16:22 29.28
    20M 5:35:47 16:47 30.04
    Mara 7:27:04 17:04 30.40
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