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Tue 18th Feb 2025 at 11:27am by Joe Sadler

Run > General
  • Time
    1:05:40
  • Miles
    10.02
  • Min/mi
    6:33
  • WAVA
    66.77
  • Stride(cm)
    132
  • Cals
    994
  • Watts
    389
  • Cadence
    186
  • BPM
    143
  • %MHR
    83.6
  • B/mi
    937
  • Asc(m)
    55
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 7:41(7:41/mi) 123/133bpm [945b/mi] 102cal 366/479W
2) 0.62mi - 3:26(5:31/mi) 139/151bpm [767b/mi] 54cal 455/517W
3) 0.19mi - 1:30(7:56/mi) 148/152bpm [1174b/mi] 22cal 296/425W
4) 0.62mi - 3:23(5:26/mi) 138/143bpm [750b/mi] 53cal 465/523W
5) 0.19mi - 1:30(7:48/mi) 143/147bpm [1116b/mi] 22cal 336/509W
6) 0.62mi - 3:22(5:24/mi) 143/149bpm [773b/mi] 54cal 420/505W
7) 0.18mi - 1:30(8:11/mi) 146/150bpm [1195b/mi] 21cal 298/428W
8) 0.62mi - 3:25(5:30/mi) 143/148bpm [786b/mi] 54cal 446/507W
9) 0.18mi - 1:30(8:24/mi) 145/149bpm [1218b/mi] 21cal 332/529W
10) 0.62mi - 3:31(5:39/mi) 146/155bpm [826b/mi] 57cal 453/505W
11) 0.18mi - 1:30(8:21/mi) 148/155bpm [1235b/mi] 22cal 310/469W
12) 0.62mi - 3:30(5:38/mi) 144/149bpm [811b/mi] 55cal 424/498W
13) 0.18mi - 1:30(8:17/mi) 143/148bpm [1185b/mi] 21cal 300/453W
14) 0.62mi - 3:35(5:46/mi) 145/148bpm [837b/mi] 57cal 414/455W
15) 0.18mi - 1:30(8:33/mi) 143/148bpm [1223b/mi] 20cal 321/479W
16) 0.62mi - 3:35(5:45/mi) 144/152bpm [829b/mi] 57cal 416/486W
17) 0.16mi - 1:30(9:39/mi) 144/149bpm [1389b/mi] 21cal 243/431W
18) 0.62mi - 3:28(5:35/mi) 149/165bpm [831b/mi] 62cal 449/499W
19) 0.15mi - 1:30(10:18/mi) 156/165bpm [1607b/mi] 23cal 205/457W
20) 0.62mi - 3:30(5:38/mi) 154/159bpm [868b/mi] 58cal 411/455W
21) 1mi - 8:03(8:03/mi) 149/163bpm [1200b/mi] 115cal 329/430W
22) 0.23mi - 1:42(7:31/mi) 144/146bpm [1083b/mi] 23cal 328/379W
7:41 3:26 1:30 3:23 1:30 3:22 1:30 3:25 1:30 3:31 1:30 3:30 1:30 3:35 1:30 3:35 1:30 3:28 1:30 3:30 8:03 1:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 7:41 7:41 7:41 123 106-133 944 174 158-180 366 147-479 19/13
1.62 11:06 3:25 5:31 139 126-151 768 184 0-198 453 0-517 10/11
1.81 12:35 1:29 7:53 148 138-152 1167 155 0-182 293 0-425 1/1
2.43 15:58 3:23 5:27 138 125-143 753 192 0-202 464 0-523 6/7
2.62 17:27 1:29 7:47 144 140-148 1121 169 0-186 334 0-509 2/2
3.24 20:48 3:22 5:25 143 135-149 775 193 0-204 421 125-505 6/5
3.42 22:18 1:30 8:11 146 142-150 1194 168 0-184 292 88-405 1/0
4.04 25:43 3:25 5:30 143 137-148 786 193 0-204 443 0-507 9/9
4.22 27:11 1:29 8:19 145 140-149 1206 166 0-184 328 0-529 4/3
4.84 30:43 3:32 5:41 146 136-155 830 192 0-202 453 0-505 6/7
5.02 32:11 1:29 8:16 148 143-155 1224 166 0-186 306 0-462 3/2
5.64 35:42 3:30 5:39 144 141-149 813 194 0-202 422 0-498 8/7
5.82 37:10 1:29 8:15 143 138-148 1181 165 0-180 296 0-453 1/2
6.44 40:46 3:36 5:48 145 137-148 840 192 0-202 415 0-455 6/6
6.61 42:16 1:30 8:34 143 139-148 1226 168 0-184 314 0-479 3/3
7.23 45:50 3:34 5:46 144 133-152 829 189 0-202 415 0-486 7/5
7.39 55:06 9:16 +1 1:00:17 143 104-149 8620 159 0-186 243 94-429 1/2
8.01 58:34 3:28 5:35 149 107-165 832 191 0-200 450 0-499 7/8
8.15 1:00:03 1:30 10:17 156 147-165 1605 135 0-180 202 0-457 2/2
8.77 1:03:33 3:30 5:38 154 147-159 868 194 0-200 411 0-455 5/6
9.77 1:11:37 8:04 8:04 149 137-163 1201 176 0-186 328 0-430 20/14
10.00 1:13:18 1:41 +1 7:33 144 143-146 1088 178 120-184 328 234-379 0/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.2% 7:58

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.7 188 9.7 1:10:59 7:19
    Walk 3.3 121 0.3 2:27 7:59

  • Power Distribution

    389W (529 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:19 56.54% More
    800m 2:41 5:24 63.57% More
    1km 3:22 5:25 66.92% More
    Mile 5:52 5:52 66.81% More
    5k 18:28 5:57 71.16% More
    5 miles 30:31 6:06 70.20% More
    10k 38:03 6:07 70.31% More
    10 miles 1:13:16 7:20 59.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:42 5:42 68.77
    5km 18:59 6:07 69.21
    5M 31:26 6:17 68.16
    10km 39:34 6:22 67.61
    10M 1:05:32 6:33 66.79
    Half 1:27:15 6:40 66.08
    20M 2:16:37 6:50 65.99
    Mara 3:01:54 6:57 66.25
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