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Tue 18th Feb 2025 at 6:14am by Jstuart

Run > General
  • Time
    27:07
  • Miles
    3.17
  • Min/mi
    8:33
  • Pacing
    92.5%
  • WAVA
    50.17
  • Stride(cm)
    106
  • Cals
    498
  • Watts
    464
  • Cadence
    177
  • BPM
    153
  • B/mi
    1309
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:18(9:18/mi) 132/153bpm [1227b/mi] 153cal 416/535W
2) 1mi - 8:24(8:24/mi) 156/165bpm [1312b/mi] 158cal 468/505W
3) 1mi - 8:03(8:03/mi) 171/174bpm [1378b/mi] 160cal 499/541W
4) 0.17mi - 1:21(7:59/mi) 175/176bpm [1397b/mi] 27cal 511/541W
9:18 8:24 8:03 1:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:15 1:15 10:02 88 71-116 882 174 166-178 406 305-452 2/3
0.25 2:30 1:15 10:01 126 116-131 1262 173 172-176 412 382-446 2/1
0.38 3:42 1:11 9:32 132 128-137 1258 174 170-178 401 378-432 1/1
0.50 4:50 1:08 9:07 137 132-141 1250 176 174-186 423 406-464 1/1
0.63 5:59 1:09 9:13 141 139-143 1300 175 174-178 426 416-432 1/1
0.75 7:05 1:06 8:47 142 137-146 1247 178 174-196 441 407-535 1/1
0.88 8:14 1:09 9:08 146 142-147 1334 176 174-178 426 420-437 1/1
1.00 9:17 1:03 8:23 148 145-153 1242 177 176-180 444 433-466 1/1
1.13 10:21 1:04 8:31 153 152-154 1303 177 176-180 462 451-475 1/1
1.25 11:27 1:06 8:50 151 149-153 1333 177 174-180 447 432-458 0/1
1.38 12:31 1:04 8:32 150 148-153 1281 178 176-184 440 431-447 1/1
1.50 13:33 1:03 8:21 155 153-157 1293 179 176-184 466 446-478 0/0
1.63 14:35 1:02 8:17 157 155-160 1299 177 176-180 466 460-472 1/0
1.75 15:38 1:03 8:23 158 153-161 1326 177 176-180 475 462-485 1/1
1.88 16:40 1:01 8:12 163 162-164 1335 177 174-178 493 480-500 1/2
2.00 17:41 1:01 8:11 163 162-165 1334 178 176-180 499 494-505 1/2
2.13 18:41 1:00 8:02 166 164-168 1335 179 176-182 505 493-531 2/2
2.25 19:40 58 7:46 168 167-171 1305 182 176-190 493 466-517 1/2
2.38 20:41 1:01 8:10 172 171-173 1404 180 176-186 509 490-526 1/2
2.50 21:40 59 7:54 171 170-172 1350 180 176-184 493 479-513 2/2
2.63 22:41 1:01 8:07 172 171-173 1397 177 176-180 502 493-512 1/1
2.75 23:42 1:00 8:04 172 170-174 1386 177 176-180 495 482-514 1/1
2.88 24:44 1:03 8:23 173 170-174 1450 176 170-178 493 478-517 2/2
3.00 25:45 1:00 8:02 173 172-174 1390 179 176-188 503 483-541 1/2
3.13 26:45 1:00 8:04 175 173-176 1411 179 174-184 510 487-525 3/2
3.17 27:06 21 7:53 174 169-176 1373 181 174-188 512 493-541 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 176 max Delete HR Trace

  • Cadence Distribution

    177 avge / 196 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 177 3.2 27:05 8:33
    Still 0.1 - - 1 -

  • Power Distribution

    464W (541 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:52 38.79% More
    800m 3:57 7:57 44.01% More
    1km 4:57 7:59 46.22% More
    Mile 8:03 8:03 49.27% More
    5k 26:27 8:31 50.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:59 7:59 49.64
    5km 26:33 8:33 50.21
    5M 43:57 8:47 49.32
    10km 55:21 8:54 48.83
    10M 1:31:39 9:10 48.27
    Half 2:02:01 9:19 47.77
    20M 3:11:05 9:33 47.57
    Mara 4:14:24 9:43 47.68
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