Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 18th Feb 2025 at 10:38am by Chris47

Run > General
  • Time
    1:06:35
  • Miles
    9.03
  • Min/mi
    7:22
  • Pacing
    81%
  • Stride(cm)
    129
  • Cals
    1175
  • Watts
    494
  • Cadence
    169
  • BPM
    151
  • %MHR
    88.1
  • B/mi
    1111
  • Asc(m)
    143
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 7:41(7:41/mi) 145/157bpm [1113b/mi] 129cal 492/621W
2) 1mi - 7:21(7:21/mi) 149/156bpm [1095b/mi] 129cal 489/587W
3) 1mi - 7:18(7:18/mi) 150/155bpm [1094b/mi] 129cal 505/685W
4) 1mi - 7:35(7:35/mi) 151/155bpm [1144b/mi] 134cal 477/583W
5) 1mi - 7:25(7:25/mi) 154/158bpm [1141b/mi] 133cal 504/672W
6) 1mi - 7:00(7:00/mi) 153/161bpm [1072b/mi] 126cal 474/639W
7) 1mi - 7:26(7:26/mi) 154/158bpm [1145b/mi] 134cal 496/625W
8) 1mi - 7:07(7:07/mi) 152/156bpm [1081b/mi] 126cal 470/610W
9) 1mi - 7:29(7:29/mi) 147/157bpm [1100b/mi] 131cal 520/630W
10) 0.03mi - 13(7:34/mi) 149/149bpm [1128b/mi] 4cal 482/509W
7:41 7:21 7:18 7:35 7:25 7:00 7:26 7:07 7:29 13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:00 2:00 8:00 123 67-152 984 170 162-176 516 444-621 10/1
0.50 3:53 1:53 7:34 150 147-154 1134 172 158-176 481 418-584 6/4
0.75 5:47 1:53 7:33 154 153-157 1163 171 168-174 487 454-572 5/3
1.00 7:40 1:53 7:33 154 152-156 1162 172 168-174 512 463-551 5/5
1.25 9:32 1:52 7:27 153 150-156 1141 170 168-176 514 477-539 3/5
1.50 11:21 1:49 7:17 149 146-151 1086 170 166-176 480 453-497 1/9
1.75 13:11 1:50 7:19 144 141-149 1054 171 166-178 460 394-535 2/10
2.00 15:01 1:50 7:20 151 149-153 1108 171 168-176 499 466-587 7/4
2.25 16:52 1:51 7:25 152 150-154 1128 171 168-174 501 472-531 4/4
2.50 18:46 1:54 7:36 153 152-155 1164 170 166-172 507 475-613 7/4
2.75 20:30 1:44 6:57 150 142-154 1041 171 166-174 475 432-542 2/16
3.00 22:19 1:48 7:13 147 143-153 1060 171 166-174 537 458-685 5/14
3.25 24:05 1:46 7:06 152 150-153 1079 170 168-174 453 408-492 3/6
3.50 25:50 1:45 6:59 150 148-152 1049 171 168-174 492 428-564 4/8
3.75 27:55 2:05 8:19 152 150-155 1264 165 160-172 515 428-583 14/3
4.00 29:53 1:58 7:54 152 148-155 1200 166 160-174 444 414-480 9/0
4.25 31:48 1:55 7:40 150 148-153 1151 168 162-174 482 417-538 6/5
4.50 33:36 1:48 7:11 152 149-155 1092 170 164-174 491 438-595 7/3
4.75 35:23 1:47 7:07 156 154-158 1110 171 166-174 529 473-576 6/5
5.00 37:18 1:55 7:41 156 155-158 1198 167 162-172 513 396-672 10/6
5.25 38:59 1:41 6:45 152 149-156 1027 171 168-174 448 390-475 0/11
5.50 40:44 1:44 6:58 152 149-154 1059 171 168-174 496 419-569 2/7
5.75 42:28 1:44 6:58 152 151-154 1058 170 166-174 476 393-598 6/9
6.00 44:31 2:03 +14 8:13 155 149-161 1274 166 110-176 477 147-639 14/14
6.25 46:32 2:01 8:04 153 150-157 1235 165 160-172 506 418-625 12/0
6.50 48:23 1:50 7:21 156 154-158 1148 169 164-174 511 452-579 10/1
6.75 50:10 1:47 7:08 154 152-156 1098 170 168-172 489 453-592 5/4
7.00 51:58 1:48 7:12 154 152-155 1109 169 166-176 478 436-551 4/5
7.25 53:42 1:45 6:58 151 148-153 1053 168 152-172 429 401-476 0/15
7.50 55:37 1:55 7:40 152 148-156 1166 167 160-172 504 400-610 11/2
7.75 57:21 1:43 6:53 152 151-154 1047 170 166-174 457 414-498 3/7
8.00 59:05 1:44 6:56 154 152-156 1067 171 168-172 487 447-524 6/5
8.25 1:00:55 1:50 7:21 156 154-157 1147 169 166-172 514 462-623 7/9
8.50 1:03:42 2:47 +58 11:07 142 131-155 1579 170 164-172 514 404-579 4/3
8.75 1:05:32 1:51 7:23 143 141-147 1055 169 166-172 528 496-580 6/4
9.00 1:07:33 2:00 8:01 148 146-149 1186 167 160-176 549 495-630 12/1
9.03 1:07:46 13 7:42 149 148-149 1148 168 166-168 482 465-509 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 4.1% 7:58
    21 3.4% 8:23
    12 2.3% 7:31
    11 2.4% 8:01
    11 3.0% 8:05

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 169 9 1:06:30 7:29
    Walk 0.4 110 0 18 39:10
    Pause 1.4 - - 58 -

  • Power Distribution

    494W (685 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:43 0.00% More
    800m 3:23 6:49 0.00% More
    1km 4:14 6:49 0.00% More
    Mile 6:53 6:53 0.00% More
    5k 22:33 7:15 0.00% More
    5 miles 36:32 7:18 0.00% More
    10k 45:34 7:20 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:28 6:28
    5km 21:29 6:55
    5M 35:35 7:07
    10km 44:48 7:13
    10M 1:14:11 7:25
    Half 1:38:46 7:32
    20M 2:34:41 7:44
    Mara 3:25:56 7:52
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,059 Fetchies!
Already a Fetchie? Sign in here