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Tue 18th Feb 2025 at 8:58am by ultralizzy

Run > General
  • Time
    47:44
  • Miles
    2.13
  • Min/mi
    22:25
  • Stride(cm)
    63
  • Cals
    273
  • Watts
    94
  • Cadence
    115
  • BPM
    116
  • B/mi
    2602
  • Asc(m)
    63
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 13:45(22:08/mi) 100/130bpm [2213b/mi] 92/W 2.71/3.09mph
2) 0.62mi - 11:36(18:40/mi) 126/141bpm [2351b/mi] 88/W 3.21/3.84mph
3) 0.62mi - 17:37(28:21/mi) 123/139bpm [3487b/mi] 63/W 2.12/3.6mph
4) 0.26mi - 4:47(18:12/mi) 113/140bpm [2056b/mi] 124/W 3.3/3.57mph
13:45 11:36 17:37 4:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:34 1:34 24:58 85 74-93 2122 110 106-118 90 75-111 27/0
0.13 2:58 1:25 22:37 86 80-94 1946 110 104-114 90 77-101 3/0
0.19 4:16 1:17 20:38 89 82-95 1836 111 106-114 93 85-101 3/0
0.25 5:30 1:14 19:49 89 85-94 1764 114 112-116 96 87-110 2/0
0.31 6:52 1:22 21:49 86 80-96 1876 112 108-116 93 80-104 2/0
0.38 8:09 1:17 20:31 94 92-98 1928 112 106-116 97 81-110 3/0
0.44 9:40 1:31 24:14 100 89-110 2423 104 50-114 106 52-121 7/0
0.50 11:06 1:27 23:05 122 111-130 2816 109 102-116 94 80-126 2/0
0.56 12:28 1:22 21:47 126 123-130 2745 113 110-116 84 79-87 0/0
0.63 13:49 1:21 21:37 117 110-128 2530 112 110-116 83 77-87 1/0
0.69 15:16 1:26 23:03 112 110-116 2582 109 104-114 86 71-99 3/0
0.75 16:39 1:24 22:19 118 110-127 2633 115 52-124 92 48-102 2/3
0.81 17:37 58 15:28 129 120-136 1996 126 124-128 98 79-111 0/5
0.88 18:38 1:01 16:16 129 127-132 2099 124 120-126 100 78-111 0/0
0.94 19:40 1:02 16:33 134 132-137 2217 124 120-128 109 102-115 0/7
1.00 20:51 1:10 18:45 134 126-141 2512 122 118-128 92 80-112 0/12
1.06 22:01 1:10 18:41 125 122-130 2335 125 124-126 68 62-86 0/7
1.13 23:10 1:09 18:25 128 126-130 2357 121 118-124 86 63-102 0/5
1.19 24:18 1:09 18:19 128 121-133 2346 123 120-124 71 55-93 4/0
1.25 25:32 1:13 19:34 125 121-130 2446 122 120-126 91 81-98 5/0
1.31 27:01 1:29 23:44 128 122-130 3039 106 46-118 106 47-129 0/4
1.38 28:18 1:18 20:43 125 120-132 2590 115 54-124 104 51-125 0/8
1.44 29:21 1:03 16:40 135 130-139 2251 124 122-126 91 79-104 0/3
1.50 30:27 1:06 17:41 129 125-132 2282 123 120-126 91 74-106 0/1
1.56 31:36 1:09 18:24 124 120-129 2283 122 118-124 82 76-91 0/1
1.63 33:26 1:49 29:07 121 109-132 3523 119 60-124 96 40-103 0/0
1.69 35:08 1:42 27:15 121 110-127 3297 112 54-122 84 40-96 1/1
1.75 38:09 3:01 48:17 115 107-122 5553 102 46-116 74 31-90 0/0
1.81 39:55 1:46 28:18 123 116-129 3480 110 52-120 85 39-94 0/0
1.88 43:09 3:14 51:46 125 118-132 6471 108 44-128 81 27-104 0/0
1.94 55:14 12:05 +10:53 3:13:21 120 74-132 23202 116 108-120 93 47-98 0/0
2.00 56:17 1:03 16:43 90 82-97 1504 109 102-116 93 83-113 0/1
2.06 57:25 1:08 18:03 110 98-120 1986 116 104-122 154 106-185 6/0
2.13 58:34 1:09 18:30 130 116-140 2406 115 108-120 161 137-180 13/0
2.13 58:38 4 36:14 140 140-140 5074 116 116-116 137 137-137 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 2.7% 22:15
    20 9.4% 18:31
    10 6.1% 23:04

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.4 115 2.1 53:02 25:04
    Walk 0.8 53 0 28 41:40
    Still 8.8 - - 5:08 -

  • Power Distribution

    94W (185 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:07 16:33 0.00% More
    800m 8:44 17:34 0.00% More
    1km 11:31 18:32 0.00% More
    Mile 18:56 18:56 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 21:25 21:25
    5km 1:11:13 22:55
    5M 1:57:56 23:35
    10km 2:28:29 23:54
    10M 4:05:53 24:35
    Half 5:27:23 24:59
    20M 8:32:40 25:38
    Mara 11:22:33 26:03
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