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Tue 18th Feb 2025 at 7:14am by Pegg

Run > General
  • warm
  • Time
    52:14
  • Miles
    4.42
  • Min/mi
    11:49
  • Pacing
    85.9%
  • WAVA
    44.28
  • Stride(cm)
    86
  • Cals
    508
  • Cadence
    159
  • BPM
    140
  • %MHR
    61.7
  • B/mi
    1656
  • Asc(m)
    51
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:59(11:14/mi) 135/152bpm [1516b/mi] 71cal
2) 0.62mi - 6:53(11:04/mi) 144/151bpm [1594b/mi] 75cal
3) 0.62mi - 7:25(11:56/mi) 142/151bpm [1695b/mi] 73cal
4) 0.62mi - 7:24(11:54/mi) 139/158bpm [1654b/mi] 69cal
5) 0.62mi - 7:31(12:06/mi) 136/150bpm [1646b/mi] 69cal
6) 0.62mi - 7:31(12:06/mi) 146/159bpm [1766b/mi] 74cal
7) 0.62mi - 7:42(12:23/mi) 138/150bpm [1708b/mi] 70cal
8) 0.07mi - 50(11:41/mi) 149/152bpm [1740b/mi] 7cal
6:59 6:53 7:25 7:24 7:31 7:31 7:42 50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:33 1:33 12:24 107 83-126 1326 167 80-170 6/0
0.25 2:59 1:26 11:28 137 126-142 1570 168 166-172 5/1
0.38 4:24 1:25 11:22 145 140-151 1648 167 162-168 5/0
0.50 5:44 1:20 10:36 150 148-152 1591 169 168-172 1/3
0.63 7:00 1:16 10:07 141 136-147 1427 167 162-170 3/4
0.75 8:21 1:21 10:48 145 136-151 1567 163 158-166 5/0
0.88 9:47 1:27 11:33 147 141-151 1698 166 158-170 0/8
1.00 11:11 1:23 11:08 139 134-142 1547 168 164-172 1/2
1.13 12:33 1:23 11:01 143 137-146 1575 168 164-170 1/1
1.25 13:56 1:22 10:58 145 143-149 1591 168 166-170 1/2
1.38 15:25 1:29 11:54 149 145-151 1774 164 126-170 2/2
1.50 17:12 1:47 14:16 135 130-146 1927 137 124-170 4/1
1.63 18:31 1:19 10:30 143 140-145 1502 170 168-174 1/2
1.75 19:51 1:20 10:39 146 144-150 1556 167 164-170 0/2
1.88 21:24 1:33 12:26 137 127-147 1704 149 122-170 1/4
2.00 22:46 1:22 10:56 136 131-141 1487 169 166-170 1/2
2.13 24:33 1:47 14:16 135 123-142 1927 146 126-170 1/1
2.25 26:05 1:32 12:15 130 118-148 1592 155 126-170 6/0
2.38 27:23 1:18 10:25 153 148-158 1595 168 164-170 2/2
2.50 28:49 1:26 11:32 145 130-157 1671 152 128-174 0/4
2.63 30:13 1:24 11:11 138 130-145 1543 166 164-170 1/1
2.75 31:38 1:25 11:21 145 143-147 1646 165 150-168 0/3
2.88 33:34 1:55 15:24 126 114-144 1940 132 122-170 2/3
3.00 35:01 1:27 11:34 132 115-143 1526 166 162-170 3/0
3.13 36:24 1:24 11:10 147 141-153 1643 165 162-170 3/2
3.25 37:45 1:20 10:42 153 149-154 1637 167 164-170 2/1
3.38 39:00 1:15 10:01 156 154-159 1562 167 164-170 1/1
3.50 40:48 1:48 14:24 147 131-158 2118 140 120-168 2/3
3.63 42:10 1:22 10:57 139 131-149 1522 167 132-170 1/2
3.75 43:56 1:46 14:09 136 123-147 1925 148 128-170 2/2
3.88 45:26 1:30 12:00 141 134-144 1693 156 128-170 1/3
4.00 46:57 1:31 12:10 136 127-146 1656 153 130-170 4/1
4.13 48:36 1:38 13:07 137 130-146 1797 148 128-170 2/2
4.25 50:17 1:41 13:28 141 129-150 1898 148 130-168 2/3
4.38 51:43 1:26 11:31 139 129-150 1601 164 132-170 3/1
4.42 52:15 32 11:27 150 148-152 1719 168 166-170 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.5% 11:42

  • Cadence Distribution

    159 avge / 174 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.2 167 3.7 40:50 11:03
    Walk 21.8 130 0.7 11:23 15:40
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:05 38.68% More
    800m 5:16 10:36 40.17% More
    1km 6:42 10:47 41.12% More
    Mile 10:54 10:54 43.04% More
    5k 35:46 11:31 45.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:49 10:49 43.39
    5km 35:57 11:34 45.00
    5M 59:32 11:54 43.99
    10km 1:14:57 12:04 43.51
    10M 2:04:06 12:25 43.33
    Half 2:45:14 12:37 43.07
    20M 4:18:45 12:56 42.49
    Mara 5:44:30 13:09 41.89

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