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Tue 18th Feb 2025 at 6:17am by shorty25

Bike > General
  • Time
    17:17
  • Miles
    3.49
  • Mph
    12.1
  • Cals
    143
  • BPM
    116
  • %MHR
    67.8
  • B/mi
    574
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 3.49mi - 17:17(4:57/mi) 117/139bpm [580b/mi] 143cal
17:17

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:35 1:35 4.72 97 88-110 1232 1/0
0.25 2:18 42 10.59 102 97-105 578 5/0
0.38 3:02 44 10.21 104 103-108 611 1/0
0.50 3:38 36 12.42 109 105-114 526 2/2
0.63 4:18 40 11.38 116 114-120 612 1/2
0.75 4:47 30 15.18 115 110-120 455 3/0
0.88 5:20 33 13.67 115 109-120 505 1/1
1.00 5:53 33 13.78 115 113-118 501 1/0
1.13 6:33 40 11.32 131 119-139 694 2/2
1.25 7:14 42 10.75 122 118-127 681 0/3
1.38 7:47 32 14.04 115 112-117 491 1/0
1.50 8:26 39 11.39 124 118-128 653 0/1
1.63 9:07 41 11.01 127 123-129 692 3/0
1.75 9:41 34 13.22 103 94-122 468 0/4
1.88 10:14 33 13.57 120 118-123 531 0/0
2.00 10:49 35 13.04 116 116-117 534 4/0
2.13 11:21 33 13.83 116 115-118 503 0/1
2.25 11:51 30 15.01 122 120-126 488 0/1
2.38 12:24 33 13.79 119 115-122 518 1/0
2.50 12:59 36 12.64 128 126-129 608 0/1
2.63 13:36 37 12.19 129 128-131 635 1/0
2.75 14:00 24 18.82 128 127-130 408 2/1
2.88 14:31 31 14.53 127 125-128 525 0/6
3.00 15:06 34 13.10 126 125-127 577 1/0
3.13 15:39 33 13.63 125 123-128 550 1/0
3.25 16:13 34 13.10 130 128-131 595 0/1
3.38 16:45 32 14.19 130 127-132 550 0/1
3.49 17:17 32 12.55 118 116-123 564 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 139 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 53 3:33 More
    800m 2:00 4:02 More
    1km 2:33 4:06 More
    Mile 4:16 4:16 More
    5k 14:12 4:34 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 52:45 5:17
    20km 1:06:25 5:21
    15 miles 1:21:05 5:24
    20 miles 1:49:59 5:30
    40km 2:18:28 5:34
    25 miles 2:19:20 5:34
    42km 2:25:49 5:35
    50 miles 4:50:30 5:49
    56 miles 5:27:35 5:51
    100 miles 10:05:40 6:03
    112 miles 11:22:58 6:06
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