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Mon 17th Feb 2025 at 5:35pm by Ticketyboo

Run > General
  • Time
    1:20:03
  • Miles
    10.01
  • Min/mi
    8:00
  • Pacing
    60.3%
  • WAVA
    61.47
  • Stride(cm)
    117
  • Cals
    1183
  • Watts
    357
  • Cadence
    172
  • BPM
    135
  • %MHR
    81.9
  • B/mi
    1081
  • Asc(m)
    137
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 8:03(8:03/mi) 127/141bpm [1021b/mi] 116cal 373/504W
2) 1mi - 7:54(7:54/mi) 131/145bpm [1035b/mi] 116cal 362/440W
3) 1mi - 7:53(7:53/mi) 131/137bpm [1032b/mi] 117cal 341/416W
4) 1mi - 7:53(7:53/mi) 135/142bpm [1064b/mi] 118cal 353/475W
5) 1mi - 8:03(8:03/mi) 137/144bpm [1104b/mi] 122cal 355/438W
6) 1mi - 8:03(8:03/mi) 135/148bpm [1087b/mi] 117cal 353/452W
7) 1mi - 8:10(8:10/mi) 139/145bpm [1136b/mi] 122cal 360/446W
8) 1mi - 7:59(7:59/mi) 137/147bpm [1095b/mi] 115cal 350/413W
9) 1mi - 8:03(8:03/mi) 139/142bpm [1119b/mi] 119cal 358/420W
10) 1mi - 7:59(7:59/mi) 141/147bpm [1127b/mi] 120cal 353/386W
11) 0.01mi - 2(7:27/mi) 142/142bpm [1057b/mi] 1cal 344/345W
8:03 7:54 7:53 7:53 8:03 8:03 8:10 7:59 8:03 7:59 2

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:55 3:55 7:51 118 58-135 926 173 164-182 363 332-419 6/4
1.00 8:02 4:06 8:13 136 132-141 1117 173 162-178 391 317-504 24/4
1.50 12:07 4:05 8:10 137 131-145 1119 173 166-180 386 323-440 16/5
2.00 15:56 3:49 7:38 125 119-133 954 169 160-176 337 279-377 2/30
2.50 19:51 3:55 7:50 131 128-137 1026 171 160-176 345 294-397 7/12
3.00 23:49 3:58 7:55 131 126-137 1038 171 164-180 337 291-416 8/11
3.50 27:48 3:59 7:59 137 135-142 1093 172 164-176 363 319-475 10/3
4.00 31:41 3:53 7:47 132 128-139 1027 170 166-176 342 307-377 3/12
4.50 35:45 4:04 8:08 136 131-142 1105 172 166-178 358 321-438 14/2
5.00 39:45 4:00 7:59 137 131-144 1094 171 166-176 353 290-426 9/8
5.50 46:15 6:30 +2:36 13:01 131 103-143 1705 173 168-180 345 275-392 3/9
6.00 50:24 4:09 8:17 138 131-148 1143 173 164-178 368 303-452 21/6
6.50 54:20 3:57 7:53 138 127-145 1089 171 162-176 349 270-446 11/23
7.00 58:34 4:14 8:27 140 133-145 1184 173 166-178 369 327-423 15/3
7.50 1:02:27 3:53 7:46 135 126-147 1048 170 164-176 339 301-397 3/25
8.00 1:06:33 4:06 8:13 140 135-142 1150 173 166-178 360 329-413 12/3
8.50 1:10:37 4:04 8:07 140 137-142 1136 173 166-178 365 303-420 10/5
9.00 1:14:36 3:59 7:59 137 132-142 1094 172 168-176 351 330-391 4/8
9.50 1:18:32 3:56 7:52 140 137-142 1101 171 168-174 356 334-370 2/8
10.00 1:22:36 4:03 8:07 142 138-147 1152 174 168-180 350 311-386 6/4
10.01 1:22:38 2 7:29 142 142-142 1062 172 172-172 344 342-345 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 1.9% 8:25
    18 3.3% 8:34
    15 2.7% 8:23
    13 4.2% 8:29
    12 1.7% 8:11
    11 1.5% 8:16

  • Cadence Distribution

    172 avge / 182 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.9 171 10 1:20:02 8:16
    Pause 3.1 - - 2:36 -

  • Power Distribution

    357W (504 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:24 45.14% More
    800m 3:47 7:36 51.70% More
    1km 4:44 7:37 54.30% More
    Mile 7:43 7:43 57.29% More
    5k 24:29 7:53 60.14% More
    5 miles 39:44 7:57 60.40% More
    10k 51:57 8:22 57.68% More
    10 miles 1:22:35 8:15 59.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:08 7:08 61.99
    5km 23:26 7:33 62.83
    5M 38:37 7:43 62.15
    10km 48:31 7:48 61.76
    10M 1:19:58 8:00 61.51
    Half 1:46:11 8:06 61.13
    20M 2:45:35 8:17 61.30
    Mara 3:39:52 8:24 61.71

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