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Mon 17th Feb 2025 at 5:12pm by regaleagle

Run > General
  • Time
    44:19
  • Miles
    4.98
  • Min/mi
    8:54
  • Pacing
    76.2%
  • WAVA
    47.48
  • Stride(cm)
    114
  • Cals
    573
  • Cadence
    158
  • BPM
    144
  • %MHR
    80.2
  • B/mi
    1278
  • Asc(m)
    54
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 5:46(5:46/km) 137/148bpm [791b/km] 75cal
2) 1km - 5:40(5:40/km) 136/148bpm [771b/km] 67cal
3) 1km - 4:15(4:15/km) 156/170bpm [662b/km] 71cal
4) 1km - 5:13(5:13/km) 151/171bpm [787b/km] 69cal
5) 0.34km - 2:00(5:58/km) 141/148bpm [841b/km] 22cal
6) 1km - 6:00(6:00/km) 144/150bpm [865b/km] 75cal
7) 1km - 5:54(5:54/km) 141/145bpm [832b/km] 69cal
8) 0.34km - 2:00(5:56/km) 144/149bpm [855b/km] 24cal
9) 1km - 5:29(5:29/km) 148/159bpm [812b/km] 74cal
10) 0.34km - 2:02(6:01/km) 145/151bpm [873b/km] 27cal
5:46 5:40 4:15 5:13 2:00 6:00 5:54 2:00 5:29 2:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 5:46 5:46 9:17 136 101-146 1262 159 106-168 21/1
1.24 12:24 6:38 +1 10:41 135 109-148 1442 154 0-162 14/10
1.86 16:35 4:11 6:48 156 137-170 1062 171 158-178 10/3
2.48 22:25 5:50 +1 9:24 152 140-171 1430 155 0-174 3/11
2.68 24:25 1:59 9:39 141 136-148 1360 150 100-158 1/3
3.30 30:25 6:00 9:40 144 136-150 1393 149 0-160 7/3
3.93 36:19 5:54 9:30 140 135-145 1329 155 152-158 4/10
4.14 38:18 2:00 9:32 144 139-149 1372 156 154-160 7/1
4.76 43:47 5:29 8:50 148 142-159 1308 156 150-162 3/6
4.96 45:46 1:59 +1 9:46 144 140-149 1405 155 152-158 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 1.8% 9:15
    17 1.2% 7:17

  • Cadence Distribution

    158 avge / 178 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.9 158 5 44:03 8:53
    Walk 4.1 100 0 1:52 2:08:50

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:34 44.71% More
    800m 3:21 6:45 50.19% More
    1km 4:13 6:47 52.86% More
    Mile 7:16 7:16 53.41% More
    5k 27:45 8:56 46.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:05 8:05 48.00
    5km 26:53 8:39 48.01
    5M 44:30 8:54 47.55
    10km 56:02 9:01 47.27
    10M 1:32:47 9:17 46.72
    Half 2:03:32 9:26 46.23
    20M 3:13:28 9:40 46.42
    Mara 4:17:34 9:50 46.78
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