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Mon 17th Feb 2025 at 2:08pm by Oneminutesilence1845

Run > General
  • Time
    1:38:08
  • Miles
    8.46
  • Min/mi
    11:36
  • Pacing
    69.1%
  • Stride(cm)
    87
  • Cals
    1119
  • Watts
    182
  • Cadence
    160
  • BPM
    161
  • %MHR
    83.4
  • B/mi
    1868
  • Asc(m)
    606
  • Hillscore
    58
  • Surface
    Road

Notes & Comments

1) 1.68mi - 19:25(11:35/mi) 146/169bpm [1691b/mi] 187cal 183/W 5.18/6.6mph
2) 0.67mi - 10:00(15:02/mi) 172/180bpm [2586b/mi] 128cal 230/W 3.99/6.68mph
3) 0.51mi - 5:00(9:43/mi) 159/177bpm [1546b/mi] 56cal 123/W 6.17/7.56mph
4) 0.75mi - 10:00(13:22/mi) 174/179bpm [2326b/mi] 129cal 222/W 4.49/7.26mph
5) 0.52mi - 5:00(9:41/mi) 162/176bpm [1568b/mi] 57cal 120/W 6.2/7.82mph
6) 0.72mi - 10:00(13:52/mi) 173/180bpm [2398b/mi] 129cal 212/W 4.33/6.74mph
7) 0.53mi - 5:00(9:24/mi) 159/177bpm [1495b/mi] 55cal 131/W 6.38/7.36mph
8) 0.74mi - 10:00(13:30/mi) 174/180bpm [2349b/mi] 130cal 214/W 4.44/6.99mph
9) 2.35mi - 23:43(10:06/mi) 153/180bpm [1545b/mi] 248cal 151/W 5.94/7.53mph
19:25 10:00 5:00 10:00 5:00 10:00 5:00 10:00 23:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.68 19:25 19:25 11:35 146 -169 1691 152 0-188 182 -882 198/25
2.34 29:26 10:01 15:05 172 137-180 2594 155 142-172 230 98-284 147/6
2.86 34:25 4:59 9:42 159 149-177 1542 168 152-244 123 61-247 3/111
3.60 44:24 9:59 13:21 174 161-179 2324 159 144-172 222 126-266 125/0
4.12 49:24 4:59 9:41 162 155-176 1568 167 116-222 120 61-217 0/114
4.84 59:23 9:59 13:52 174 158-180 2414 158 144-168 212 76-298 115/3
5.37 1:04:22 4:59 9:23 158 148-177 1484 168 152-204 131 63-244 2/111
6.11 1:14:21 9:59 13:30 174 164-180 2350 159 148-170 214 93-285 109/3
8.46 1:39:45 25:24 +2 10:49 153 128-180 1656 162 0-206 151 0-246 16/234

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    150 14.1% 14:53
    125 11.0% 13:25
    116 9.9% 13:30
    112 9.5% 13:24
    74 3.6% 11:21

  • Cadence Distribution

    160 avge / 244 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.4 161 8.1 1:31:17 11:14
    Walk 8.2 137 0.3 8:11 24:01
    Still 0.4 - - 23 -

  • Power Distribution

    182W (882 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:47 0.00% More
    800m 4:30 9:04 0.00% More
    1km 5:44 9:13 0.00% More
    Mile 10:14 10:14 0.00% More
    5k 35:21 11:23 0.00% More
    5 miles 56:45 11:21 0.00% More
    10k 1:11:44 11:33 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:12 10:12
    5km 33:56 10:55
    5M 56:12 11:14
    10km 1:10:45 11:23
    10M 1:57:10 11:43
    Half 2:36:00 11:55
    20M 4:04:17 12:13
    Mara 5:25:14 12:25
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