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Mon 17th Feb 2025 at 4:04pm by bodis64

Walk > General
  • Time
    37:43
  • Miles
    1.22
  • Min/mi
    30:55
  • Stride(cm)
    47
  • Cals
    211
  • Cadence
    110
  • BPM
    110
  • %MHR
    59.4
  • B/mi
    3395
  • Asc(m)
    71
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 17:45(17:45/km) 113/133bpm [2006b/km] 114cal 32/121rpm
2) 0.96km - 19:58(20:45/km) 107/125bpm [2220b/km] 97cal 26/81rpm
17:45 19:58

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:32 1:32 24:27 108 100-114 2641 128 120-140 7/1
0.13 2:58 1:27 23:05 110 107-114 2539 109 102-120 12/3
0.19 4:56 1:57 31:17 117 104-126 3660 104 90-114 10/0
0.25 6:23 1:28 23:21 125 117-133 2919 125 90-242 4/6
0.31 8:04 1:41 26:57 111 102-126 2991 111 82-130 6/7
0.38 9:45 1:40 26:48 113 104-126 3028 117 84-154 3/3
0.44 11:41 1:57 31:05 108 99-114 3356 114 104-122 4/3
0.50 13:25 1:44 27:41 112 105-118 3100 109 96-130 8/3
0.56 15:49 2:24 38:28 117 112-124 4501 108 96-128 3/6
0.63 17:46 1:57 31:13 107 102-115 3340 111 94-128 8/5
0.69 19:54 2:08 34:06 117 105-121 3989 106 102-118 2/4
0.75 21:37 1:43 27:22 111 108-114 3038 114 98-124 4/10
0.81 24:05 2:29 39:38 112 103-125 4439 100 38-120 8/0
0.88 27:11 3:05 49:26 107 100-122 5290 108 82-142 4/10
0.94 29:16 2:05 33:19 100 96-103 3331 104 90-118 0/13
1.00 30:58 1:43 27:20 104 99-115 2843 106 94-114 3/5
1.06 32:22 1:23 22:16 104 97-110 2315 112 102-120 3/3
1.13 34:15 1:53 30:08 109 104-115 3284 100 84-114 4/5
1.19 35:59 1:44 27:41 101 98-104 2797 116 38-162 1/5
1.22 37:43 1:44 54:36 98 93-101 5351 112 102-122 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 11.6% 26:53

  • Cadence Distribution

    110 avge / 242 max Stride Length: 47cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:57 23:55 More
    800m 12:56 26:02 More
    1km 17:20 27:53 More
    Mile 30:35 30:35 More
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