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Mon 17th Feb 2025 at 1:20pm by TambourineMan

Run > General
  • Time
    22:24
  • Miles
    2.04
  • Min/mi
    10:59
  • Pacing
    68.8%
  • WAVA
    39.94
  • Stride(cm)
    94
  • Cals
    316
  • Cadence
    155
  • BPM
    140
  • B/mi
    1536
  • Asc(m)
    89
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 6:27(6:27/km) 127/138bpm [820b/km] 87cal
2) 1km - 6:52(6:52/km) 136/145bpm [934b/km] 98cal
3) 1km - 6:58(6:58/km) 155/170bpm [1081b/km] 99cal
4) 0.28km - 2:06(7:30/km) 169/172bpm [1268b/km] 32cal
6:27 6:52 6:58 2:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 9:27 97 83-113 916 154 152-156 1/0
0.13 1:14 39 10:22 121 114-125 1254 156 152-158 3/0
0.19 1:53 39 10:18 127 125-130 1308 157 154-158 4/0
0.25 2:31 38 10:07 128 124-132 1296 156 152-158 2/1
0.31 3:09 38 10:15 131 128-134 1344 157 156-158 0/5
0.38 3:48 39 10:20 131 126-135 1353 156 154-158 2/1
0.44 4:28 40 10:37 127 121-132 1347 157 154-160 2/4
0.50 5:07 40 10:33 134 133-135 1413 157 156-158 1/7
0.56 5:48 41 10:53 135 134-136 1469 157 156-158 7/1
0.63 6:29 41 10:57 137 135-138 1501 157 156-158 1/1
0.69 7:40 1:11 +26 18:48 130 119-135 2445 154 148-158 6/2
0.75 8:20 40 10:36 130 126-135 1379 153 152-156 0/5
0.81 9:01 41 10:56 133 130-137 1453 155 154-156 2/3
0.88 9:41 40 10:43 139 138-140 1489 155 152-156 8/1
0.94 11:05 1:24 +45 22:21 137 124-144 3063 149 110-156 8/2
1.00 11:49 45 11:53 131 127-136 1556 155 152-158 0/5
1.06 12:31 42 11:08 134 131-136 1493 154 152-156 0/2
1.13 13:12 41 10:56 140 137-142 1531 156 154-158 0/6
1.19 13:55 43 11:33 142 139-145 1641 156 154-158 6/0
1.25 14:35 40 10:37 140 138-143 1486 154 152-156 4/0
1.31 15:17 42 11:07 146 139-154 1624 154 152-154 0/5
1.38 15:59 42 11:19 160 154-163 1812 155 152-158 0/1
1.44 16:40 41 10:53 162 159-164 1763 157 154-158 2/2
1.50 17:20 40 10:46 161 159-162 1732 157 156-158 4/7
1.56 18:00 39 10:28 160 159-162 1674 156 154-158 6/2
1.63 19:36 1:37 +53 25:50 148 134-161 3824 155 150-158 2/4
1.69 20:19 43 11:24 143 142-144 1631 156 154-158 8/1
1.75 21:01 42 11:13 148 146-153 1660 155 154-156 1/5
1.81 21:45 44 11:43 158 155-163 1850 156 156-156 2/3
1.88 22:30 45 11:56 168 166-171 2005 154 152-154 5/0
1.94 23:15 45 11:56 170 170-171 2030 155 152-156 2/1
2.00 24:01 46 12:12 170 168-170 2075 153 150-154 6/2
2.04 24:29 28 12:28 165 164-166 2056 152 152-152 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 6.1% 11:12
    11 3.8% 10:04

  • Cadence Distribution

    155 avge / 160 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.8 155 2 23:25 11:59
    Walk 0.6 110 0 8 16:59
    Still 0.1 - - 2 -
    Pause 3.5 - - 53 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:04 31.67% More
    800m 5:06 10:15 36.08% More
    1km 6:27 10:23 37.50% More
    Mile 11:49 11:49 35.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:31 10:31 39.52
    5km 34:59 11:16 39.84
    5M 57:56 11:35 39.13
    10km 1:12:57 11:44 38.76
    10M 2:00:48 12:05 38.37
    Half 2:40:49 12:17 38.01
    20M 4:11:51 12:36 37.89
    Mara 5:35:18 12:48 38.01
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