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Mon 17th Feb 2025 at 1:23pm by Lisa Simpson

Run > General
  • Time
    36:23
  • Miles
    3.77
  • Min/mi
    9:39
  • Pacing
    69.1%
  • WAVA
    46.83
  • Stride(cm)
    95
  • Cals
    360
  • Watts
    239
  • Cadence
    175
  • BPM
    150
  • %MHR
    71.6
  • B/mi
    1451
  • Asc(m)
    48
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 6:01(6:01/km) 137/162bpm [824b/km] 57cal 268/345W
2) 1km - 6:04(6:04/km) 154/161bpm [934b/km] 62cal 239/300W
3) 1km - 6:09(6:09/km) 150/164bpm [923b/km] 60cal 223/352W
4) 1km - 5:42(5:42/km) 155/164bpm [882b/km] 59cal 241/333W
5) 1km - 6:01(6:01/km) 157/163bpm [946b/km] 61cal 227/236W
6) 1km - 6:02(6:02/km) 150/159bpm [905b/km] 58cal 215/275W
7) 0.07km - 24(5:47/km) 146/149bpm [845b/km] 3cal 179/185W
6:01 6:04 6:09 5:42 6:01 6:02 24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:11 1:11 9:29 99 71-135 938 178 132-184 226 34-277 0/2
0.25 3:04 1:53 +46 15:02 124 105-141 1864 175 106-184 286 91-345 6/0
0.38 4:20 1:16 10:10 150 134-154 1525 175 168-182 294 258-336 8/0
0.50 5:35 1:15 10:01 155 154-157 1554 176 172-178 267 251-284 5/0
0.63 6:49 1:14 9:52 157 154-162 1550 177 174-180 277 228-296 6/0
0.75 8:01 1:12 9:35 154 148-161 1476 176 172-180 229 214-244 1/1
0.88 9:15 1:14 9:51 154 151-157 1516 176 172-180 237 229-243 1/1
1.00 10:42 1:27 +15 11:40 152 145-158 1773 176 174-184 251 216-300 2/1
1.13 11:56 1:13 9:47 152 146-155 1487 175 172-176 257 229-293 3/0
1.25 13:10 1:14 9:54 155 150-157 1535 176 174-178 235 211-259 1/2
1.38 14:53 1:43 +24 13:41 153 149-164 2093 175 166-178 271 172-352 9/1
1.50 16:06 1:13 9:42 157 152-161 1524 176 174-178 251 224-292 4/0
1.63 18:34 2:29 +1:10 19:51 149 120-158 2957 174 152-182 204 79-280 4/5
1.75 19:49 1:14 9:56 136 123-148 1350 175 172-178 199 165-226 2/15
1.88 21:07 1:18 +13 10:25 155 149-160 1615 177 174-178 246 223-287 2/2
2.00 22:43 1:36 +26 12:45 151 135-164 1924 176 172-200 287 129-333 6/1
2.13 24:08 1:26 +20 11:26 155 150-164 1771 176 166-178 244 230-278 1/4
2.25 25:14 1:05 8:42 156 153-158 1358 178 174-184 242 231-252 0/4
2.38 26:25 1:11 9:31 156 154-158 1485 175 168-178 231 188-247 1/5
2.50 27:38 1:13 9:44 156 154-158 1518 175 170-176 230 221-237 0/1
2.63 28:51 1:13 9:42 156 153-160 1514 176 174-178 226 223-230 1/1
2.75 30:03 1:12 9:35 160 157-163 1532 176 174-176 226 217-231 1/1
2.88 31:14 1:12 9:34 156 153-158 1493 176 174-178 229 225-236 1/2
3.00 32:27 1:13 9:44 157 155-160 1529 175 172-178 228 224-232 1/1
3.13 33:41 1:14 9:53 155 152-158 1531 174 168-176 226 222-230 1/1
3.25 34:55 1:14 9:50 155 152-157 1524 174 170-176 227 221-233 1/1
3.38 36:10 1:15 10:02 155 151-159 1554 175 174-176 226 219-236 1/1
3.50 37:22 1:12 9:35 149 144-152 1428 174 172-176 211 180-236 1/5
3.63 38:53 1:31 +19 12:09 144 129-154 1749 174 170-178 205 161-275 1/9
3.75 40:05 1:11 9:29 144 137-149 1366 175 174-176 219 175-247 1/7
3.77 40:16 11 9:24 143 142-145 1344 175 174-176 180 178-181 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 1.6% 10:39
    12 4.1% 12:19

  • Cadence Distribution

    175 avge / 200 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.3 175 3.8 37:51 10:35
    Walk 1.1 122 0 29 49:53
    Pause 4.6 - - 1:56 -

  • Power Distribution

    239W (352 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:44 36.55% More
    800m 4:34 9:11 41.35% More
    1km 5:46 9:17 42.74% More
    Mile 9:25 9:25 44.78% More
    5k 32:50 10:34 42.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:55 8:55 47.29
    5km 29:38 9:32 46.91
    5M 49:05 9:49 46.69
    10km 1:01:48 9:57 46.55
    10M 1:42:19 10:14 46.13
    Half 2:16:14 10:24 45.72
    20M 3:33:20 10:40 46.42
    Mara 4:44:02 10:50 46.64
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