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Mon 17th Feb 2025 at 11:52am by GTipping

Run > General
  • Time
    44:18
  • Miles
    5.39
  • Min/mi
    8:13
  • Pacing
    94.1%
  • WAVA
    51.40
  • Stride(cm)
    116
  • Cals
    683
  • Watts
    276
  • Cadence
    168
  • BPM
    142
  • %MHR
    74.8
  • B/mi
    1168
  • Asc(m)
    74
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 8:17(8:17/mi) 138/162bpm [1143b/mi] 126cal 276/W 7.24/8.19mph
2) 1mi - 8:12(8:12/mi) 143/158bpm [1173b/mi] 131cal 284/W 7.31/8.41mph
3) 1mi - 8:07(8:07/mi) 142/156bpm [1153b/mi] 128cal 285/W 7.39/8.47mph
4) 1mi - 8:25(8:25/mi) 141/157bpm [1187b/mi] 123cal 264/W 7.12/7.85mph
5) 1mi - 8:11(8:11/mi) 143/156bpm [1171b/mi] 125cal 265/W 7.33/8.16mph
6) 0.39mi - 3:05(7:57/mi) 154/167bpm [1225b/mi] 50cal 292/W 7.54/8.08mph
8:17 8:12 8:07 8:25 8:11 3:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:07 2:07 8:27 114 87-127 962 172 168-176 281 46-336 50/2
0.50 4:06 2:00 7:59 141 128-154 1126 172 166-178 279 230-308 3/3
0.75 6:10 2:04 8:15 153 135-162 1261 170 166-174 290 251-326 6/2
1.00 8:16 2:06 8:25 146 139-153 1229 169 162-174 265 210-305 2/2
1.25 10:25 2:09 8:34 151 143-158 1295 169 160-174 289 236-332 7/0
1.50 12:23 1:58 7:52 146 134-157 1148 169 168-170 289 259-336 3/4
1.75 14:26 2:03 8:14 139 132-152 1144 168 166-170 278 251-329 2/3
2.00 16:29 2:02 8:09 135 131-140 1100 169 166-170 281 261-299 2/3
2.25 18:31 2:03 8:11 139 134-145 1138 168 166-170 294 224-353 8/2
2.50 20:36 2:05 8:20 149 142-154 1243 167 164-170 305 255-364 11/1
2.75 22:36 1:59 7:58 143 132-156 1138 167 162-170 282 232-384 6/10
3.00 24:36 2:00 7:59 136 127-151 1086 167 166-170 259 217-285 0/11
3.25 26:43 2:07 8:28 141 128-156 1195 167 166-168 280 242-320 4/1
3.50 28:55 2:12 8:50 137 127-148 1210 167 166-170 244 205-330 5/2
3.75 30:55 2:00 7:58 146 131-157 1164 168 164-170 274 222-339 7/8
4.00 33:01 2:06 8:25 138 133-150 1162 167 166-170 259 239-283 0/6
4.25 35:12 2:11 8:43 146 135-156 1273 167 166-170 270 211-300 5/3
4.50 37:15 2:03 8:11 138 127-147 1130 168 166-170 255 214-287 0/8
4.75 39:16 2:01 8:03 139 133-144 1119 168 166-168 254 225-279 2/1
5.00 41:12 1:57 7:47 148 141-156 1153 168 162-176 281 242-322 3/6
5.25 43:10 1:58 7:52 156 147-167 1227 169 160-176 296 272-332 5/3
5.39 44:20 1:10 8:25 151 147-155 1271 168 164-174 284 273-301 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 3.1% 8:18
    12 3.3% 8:14
    12 1.5% 8:21

  • Cadence Distribution

    168 avge / 178 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 168 5.4 44:17 8:13
    Still 0.1 - - 3 -

  • Power Distribution

    276W (384 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:32 38.45% More
    800m 3:50 7:42 44.02% More
    1km 4:48 7:44 46.29% More
    Mile 7:57 7:57 48.67% More
    5k 25:28 8:12 50.34% More
    5 miles 41:01 8:12 51.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:26 7:26 52.02
    5km 24:42 7:57 51.89
    5M 40:55 8:11 51.49
    10km 51:30 8:17 51.26
    10M 1:25:18 8:32 50.70
    Half 1:53:34 8:40 50.20
    20M 2:57:50 8:54 50.46
    Mara 3:56:46 9:02 50.89
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