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Mon 17th Feb 2025 at 9:30am by Martin63

Run > General
  • Time
    40:24
  • Miles
    3.63
  • Min/mi
    11:08
  • Pacing
    82.4%
  • WAVA
    46.53
  • Stride(cm)
    80
  • Cals
    436
  • Cadence
    180
  • BPM
    129
  • %MHR
    75.3
  • B/mi
    1432
  • Asc(m)
    146
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 6:27(6:27/km) 117/128bpm [754b/km] 64cal
2) 1km - 6:46(6:46/km) 123/132bpm [832b/km] 74cal
3) 1km - 8:30(8:30/km) 123/135bpm [1045b/km] 80cal
4) 1km - 6:29(6:29/km) 138/142bpm [895b/km] 76cal
5) 1km - 6:49(6:49/km) 139/147bpm [948b/km] 77cal
6) 0.84km - 5:23(6:26/km) 140/146bpm [900b/km] 65cal
6:27 6:46 8:30 6:29 6:49 5:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:54 104 78-125 1133 185 176-188 0/0
0.25 2:38 1:17 10:13 118 111-127 1205 184 182-188 29/16
0.38 3:53 1:15 9:58 121 116-128 1205 185 182-186 3/5
0.50 5:11 1:18 10:21 120 116-123 1242 183 178-186 5/9
0.63 6:28 1:17 10:18 121 118-123 1246 184 178-186 7/3
0.75 7:48 1:20 10:38 121 120-124 1286 184 182-186 5/10
0.88 9:01 1:14 9:50 126 124-127 1239 186 184-188 3/6
1.00 10:26 1:25 11:19 122 118-129 1381 185 178-192 9/8
1.13 11:48 1:22 10:57 122 117-130 1336 180 124-186 3/5
1.25 13:15 1:27 11:34 126 122-132 1457 179 122-186 2/1
1.38 14:45 1:30 11:57 129 125-133 1541 178 138-188 1/3
1.50 16:12 1:27 11:39 127 122-129 1480 184 168-188 7/2
1.63 17:47 1:35 12:40 128 121-134 1622 179 114-188 3/5
1.75 20:12 2:25 19:24 117 112-125 2269 154 118-188 1/5
1.88 21:47 1:34 12:34 119 102-135 1496 184 148-198 4/1
2.00 23:03 1:17 10:13 138 135-139 1410 185 182-188 1/4
2.13 24:20 1:17 10:14 139 137-141 1422 183 180-186 5/1
2.25 25:39 1:18 10:28 138 137-139 1444 182 178-186 3/4
2.38 26:58 1:20 10:38 139 137-141 1477 182 180-184 3/3
2.50 28:18 1:19 10:34 138 136-142 1458 184 182-186 4/1
2.63 29:42 1:24 11:15 139 132-143 1564 171 124-230 3/5
2.75 31:05 1:23 11:04 133 126-139 1473 182 180-186 8/1
2.88 32:19 1:14 9:53 143 138-147 1413 181 176-184 5/4
3.00 33:43 1:24 11:11 140 137-144 1566 172 126-182 4/7
3.13 35:12 1:29 11:50 135 129-140 1597 170 130-188 1/5
3.25 36:36 1:24 11:12 136 132-140 1522 178 130-186 8/0
3.38 37:49 1:14 9:51 140 138-143 1378 184 182-186 15/11
3.50 39:05 1:16 10:04 143 142-143 1440 183 180-186 3/4
3.63 40:21 1:16 10:11 144 139-146 1467 184 180-186 7/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 4.9% 10:48

  • Cadence Distribution

    180 avge / 230 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.2 183 3.5 37:37 10:41
    Walk 5.8 128 0.1 2:21 21:54
    Still 1.0 - - 24 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:20 38.25% More
    800m 4:53 9:48 43.50% More
    1km 6:11 9:57 45.25% More
    Mile 10:15 10:15 47.51% More
    5k 34:46 11:11 46.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:18 10:18 47.26
    5km 34:15 11:01 46.75
    5M 56:44 11:21 46.17
    10km 1:11:25 11:30 45.86
    10M 1:58:16 11:50 45.57
    Half 2:37:28 12:01 45.23
    20M 4:06:35 12:20 45.28
    Mara 5:28:18 12:32 45.53
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