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Mon 17th Feb 2025 at 8:41am by Acidman303

Run > General
  • Time
    37:47
  • Miles
    4.14
  • Min/mi
    9:08
  • Pacing
    94.2%
  • WAVA
    49.79
  • Stride(cm)
    106
  • Cals
    433
  • Watts
    240
  • Cadence
    166
  • BPM
    128
  • %MHR
    71.1
  • B/mi
    1168
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 1km - 6:03(6:03/km) 116/127bpm [701b/km] 60cal 225/W 9.93/10.29kmph
2) 1km - 6:02(6:02/km) 125/131bpm [755b/km] 67cal 230/W 9.94/10.84kmph
3) 1km - 5:46(5:46/km) 129/132bpm [743b/km] 66cal 238/W 10.41/11.04kmph
4) 1km - 5:37(5:37/km) 130/136bpm [730b/km] 66cal 242/W 10.68/10.98kmph
5) 1km - 5:29(5:29/km) 134/139bpm [734b/km] 67cal 246/W 10.95/11.32kmph
6) 1km - 5:32(5:32/km) 130/134bpm [719b/km] 65cal 240/W 10.85/11.21kmph
7) 0.66km - 3:18(5:00/km) 137/144bpm [685b/km] 42cal 269/W 12.01/16.74kmph
6:03 6:02 5:46 5:37 5:29 5:32 3:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:15 1:15 10:00 104 79-118 1039 163 158-170 224 214-229 28/1
0.25 2:28 1:13 9:43 117 115-121 1136 162 160-170 223 213-230 0/2
0.38 3:41 1:13 9:43 119 115-124 1156 163 160-166 230 222-244 1/0
0.50 4:53 1:12 9:37 123 119-127 1182 164 162-172 235 223-248 2/0
0.63 6:05 1:12 9:38 121 119-125 1165 163 160-168 230 223-236 1/0
0.75 7:15 1:10 9:19 122 120-123 1137 164 160-168 240 223-259 2/1
0.88 8:32 1:18 10:21 125 119-128 1294 166 162-174 225 182-243 2/0
1.00 9:45 1:13 9:43 126 125-128 1225 166 164-174 220 208-231 0/2
1.13 10:57 1:12 9:37 125 124-127 1201 166 164-174 224 201-242 1/2
1.25 12:10 1:12 9:36 127 123-131 1220 165 162-172 240 223-258 0/1
1.38 13:20 1:10 9:21 128 126-131 1196 166 164-174 228 226-231 4/0
1.50 14:29 1:10 9:18 127 124-131 1180 164 154-166 242 221-256 1/1
1.63 15:39 1:09 9:15 130 127-132 1203 167 162-170 244 232-270 2/1
1.75 16:48 1:09 9:12 131 129-132 1206 165 164-168 240 230-255 1/0
1.88 17:57 1:09 9:12 127 126-130 1169 165 164-170 236 232-238 2/1
2.00 19:04 1:07 8:59 125 122-127 1124 165 162-170 236 224-240 0/2
2.13 20:14 1:10 9:18 130 128-131 1209 166 164-172 252 233-263 1/1
2.25 21:24 1:10 9:20 131 130-132 1223 165 164-172 235 226-240 2/0
2.38 22:29 1:05 8:41 131 129-133 1138 166 164-168 241 238-244 0/1
2.50 23:36 1:07 8:54 134 130-136 1192 167 166-170 244 243-245 1/1
2.63 24:43 1:07 8:54 135 132-138 1201 167 164-172 240 232-246 1/0
2.75 25:47 1:05 8:38 132 130-134 1140 165 164-168 248 235-258 0/2
2.88 26:55 1:08 9:00 132 130-135 1188 166 164-170 246 244-258 1/0
3.00 28:01 1:06 8:50 135 131-139 1192 167 164-176 247 244-258 1/2
3.13 29:07 1:06 8:44 134 132-135 1171 167 164-174 248 244-252 1/2
3.25 30:14 1:08 9:03 131 129-133 1186 166 164-168 242 235-248 0/2
3.38 31:22 1:07 8:59 126 121-129 1132 166 162-172 236 220-244 0/3
3.50 32:27 1:05 8:43 129 128-131 1125 167 164-170 231 220-248 0/4
3.63 33:34 1:07 8:54 133 131-134 1183 166 164-168 245 243-248 0/1
3.75 34:39 1:05 8:41 132 130-133 1145 167 162-172 244 234-249 1/3
3.88 35:44 1:05 8:40 137 131-143 1188 167 164-172 270 200-333 5/1
4.00 36:46 1:02 8:14 135 132-142 1111 170 168-174 251 201-278 1/7
4.13 37:42 56 7:26 138 134-143 1026 176 168-200 283 257-357 3/1
4.14 37:47 5 6:17 143 143-144 898 197 196-198 364 360-366 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 144 max Delete HR Trace

  • Cadence Distribution

    166 avge / 200 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 165 4.1 37:46 9:07
    Still 0.0 - - 1 -

  • Power Distribution

    240W (366 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 22 5:54 48.32% More
    200m 53 7:10 42.77% More
    400m 1:55 7:43 41.58% More
    800m 4:04 8:11 45.59% More
    1km 5:10 8:19 47.25% More
    Mile 8:33 8:33 49.07% More
    5k 27:43 8:55 50.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:23 8:23 50.00
    5km 27:52 8:58 50.40
    5M 46:09 9:14 49.52
    10km 58:06 9:21 49.06
    10M 1:36:13 9:37 48.58
    Half 2:08:07 9:47 48.11
    20M 3:20:37 10:02 47.98
    Mara 4:27:06 10:12 48.13
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