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Mon 17th Feb 2025 at 6:20am by Rasser (The Great Dane)

Run > General
  • Time
    54:29
  • Miles
    6.43
  • Min/mi
    8:28
  • Pacing
    96%
  • WAVA
    56.98
  • Stride(cm)
    115
  • Cals
    556
  • Cadence
    165
  • BPM
    122
  • %MHR
    71.1
  • B/mi
    1036
  • Asc(m)
    97
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 5:32(5:32/km) 114/128bpm [630b/km] 57cal 10.85/11.96kmph
2) 1km - 5:18(5:18/km) 121/128bpm [641b/km] 58cal 11.33/13kmph
3) 1km - 5:17(5:17/km) 121/128bpm [640b/km] 56cal 11.35/12.5kmph
4) 1km - 5:18(5:18/km) 121/132bpm [641b/km] 55cal 11.32/12.73kmph
5) 1km - 5:08(5:08/km) 117/119bpm [601b/km] 46cal 11.68/12.77kmph
6) 1km - 5:18(5:18/km) 122/125bpm [646b/km] 52cal 11.33/12.29kmph
7) 1km - 5:28(5:28/km) 127/136bpm [693b/km] 59cal 10.99/11.92kmph
8) 1km - 5:04(5:04/km) 125/134bpm [634b/km] 50cal 11.84/13.2kmph
9) 1km - 5:12(5:12/km) 125/129bpm [650b/km] 51cal 11.53/12.63kmph
10) 1km - 5:06(5:06/km) 129/134bpm [659b/km] 55cal 11.75/13.07kmph
11) 0.35km - 1:48(5:09/km) 126/129bpm [649b/km] 17cal 11.64/12.93kmph
5:32 5:18 5:17 5:18 5:08 5:18 5:28 5:04 5:12 5:06 1:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:17 2:17 9:07 109 63-122 993 166 126-172 13/5
0.50 4:29 2:12 8:47 118 113-120 1037 165 162-170 12/10
0.75 6:37 2:09 8:36 121 115-128 1040 164 162-166 17/16
1.00 8:44 2:07 8:28 119 114-124 1007 165 162-172 13/13
1.25 10:52 2:08 8:30 121 116-124 1029 164 158-168 15/13
1.50 12:59 2:07 8:29 121 116-123 1026 164 160-168 12/14
1.75 15:10 2:11 8:43 123 116-128 1073 164 160-168 16/7
2.00 17:15 2:05 8:21 117 115-121 976 164 162-166 13/21
2.25 19:26 2:11 8:45 121 117-125 1058 166 164-172 12/8
2.50 21:31 2:05 8:20 124 115-132 1033 164 158-168 11/17
2.75 23:35 2:03 8:14 117 112-119 963 164 162-166 10/17
3.00 25:38 2:03 8:13 117 116-119 961 164 162-168 7/17
3.25 27:46 2:08 8:33 119 115-123 1017 165 162-166 12/13
3.50 29:55 2:09 8:34 123 121-125 1054 165 164-168 12/10
3.75 32:01 2:07 8:27 121 118-123 1023 165 164-168 9/12
4.00 34:12 2:11 8:42 123 120-126 1070 166 164-168 15/10
4.25 36:24 2:12 8:49 129 126-131 1138 166 164-168 19/8
4.50 38:32 2:07 8:29 130 124-136 1103 165 164-170 18/8
4.75 40:31 2:00 7:59 124 120-127 990 165 164-168 9/21
5.00 42:36 2:04 8:18 123 120-128 1020 166 164-168 12/9
5.25 44:41 2:05 8:22 127 124-129 1062 166 164-174 12/12
5.50 46:47 2:06 8:24 125 122-128 1049 165 162-172 12/12
5.75 48:53 2:06 8:23 125 123-128 1049 167 166-170 16/11
6.00 50:57 2:05 8:18 130 127-134 1080 166 162-172 13/7
6.25 52:57 2:00 7:59 129 127-134 1030 167 162-170 7/10
6.43 54:28 1:31 8:24 126 122-129 1058 166 160-172 4/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 3.6% 8:50
    12 2.7% 9:03
    12 3.0% 8:50
    12 2.7% 8:48
    11 3.3% 8:54

  • Cadence Distribution

    165 avge / 174 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 165 6.4 54:26 8:28
    Walk 0.1 126 0 2 19:10

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:57 42.05% More
    800m 4:00 8:04 48.77% More
    1km 5:02 8:06 51.06% More
    Mile 8:13 8:13 53.86% More
    5k 26:02 8:23 56.55% More
    5 miles 42:02 8:24 57.09% More
    10k 52:29 8:27 57.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:45 7:45 57.06
    5km 25:25 8:11 57.93
    5M 41:51 8:22 57.35
    10km 52:34 8:28 57.00
    10M 1:26:34 8:39 56.82
    Half 1:54:53 8:46 56.50
    20M 2:59:02 8:57 56.70
    Mara 3:57:37 9:04 57.10
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