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Sun 16th Feb 2025 at 4:46pm by Gavinf87

Run > General
  • Time
    1:59:13
  • Miles
    13.25
  • Min/mi
    9:00
  • Pacing
    77.6%
  • WAVA
    49.56
  • Stride(cm)
    109
  • Cals
    1615
  • Cadence
    165
  • BPM
    148
  • %MHR
    79.8
  • B/mi
    1329
  • Asc(m)
    91
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:35(9:00/mi) 119/133bpm [1070b/mi] 76cal
2) 0.62mi - 5:26(8:45/mi) 126/137bpm [1103b/mi] 74cal
3) 0.62mi - 5:27(8:46/mi) 138/144bpm [1210b/mi] 77cal
4) 0.62mi - 5:36(9:00/mi) 146/152bpm [1315b/mi] 81cal
5) 0.62mi - 5:45(9:15/mi) 147/152bpm [1359b/mi] 80cal
6) 0.62mi - 5:28(8:48/mi) 147/155bpm [1294b/mi] 71cal
7) 0.62mi - 5:45(9:16/mi) 151/162bpm [1398b/mi] 74cal
8) 0.62mi - 5:45(9:15/mi) 151/159bpm [1396b/mi] 77cal
9) 0.62mi - 5:44(9:14/mi) 152/157bpm [1404b/mi] 78cal
10) 0.62mi - 5:27(8:47/mi) 154/163bpm [1352b/mi] 78cal
11) 0.62mi - 5:45(9:16/mi) 143/154bpm [1324b/mi] 69cal
12) 0.62mi - 5:47(9:19/mi) 147/163bpm [1369b/mi] 78cal
13) 0.62mi - 5:22(8:37/mi) 156/167bpm [1345b/mi] 73cal
14) 0.62mi - 5:22(8:39/mi) 157/164bpm [1357b/mi] 75cal
15) 0.62mi - 5:21(8:37/mi) 157/166bpm [1353b/mi] 77cal
16) 0.62mi - 5:37(9:03/mi) 156/163bpm [1411b/mi] 77cal
17) 0.62mi - 5:41(9:09/mi) 151/163bpm [1381b/mi] 71cal
18) 0.62mi - 5:28(8:49/mi) 158/165bpm [1392b/mi] 76cal
19) 0.62mi - 5:33(8:55/mi) 157/162bpm [1401b/mi] 76cal
20) 0.62mi - 5:56(9:33/mi) 158/167bpm [1509b/mi] 81cal
21) 0.62mi - 5:40(9:07/mi) 156/164bpm [1422b/mi] 71cal
22) 0.2mi - 1:41(8:35/mi) 164/168bpm [1407b/mi] 25cal
5:35 5:26 5:27 5:36 5:45 5:28 5:45 5:45 5:44 5:27 5:45 5:47 5:22 5:22 5:21 5:37 5:41 5:28 5:33 5:56 5:40 1:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:35 4:35 9:10 117 67-133 1072 168 98-174 14/1
1.00 8:52 4:18 8:35 122 115-128 1047 168 162-172 7/1
1.50 13:17 4:25 8:50 134 126-142 1184 165 162-170 4/6
2.00 17:40 4:23 8:46 139 132-145 1219 166 164-168 4/12
2.50 22:12 4:32 9:03 147 140-151 1331 165 160-170 6/2
3.00 26:44 4:32 9:03 147 144-152 1331 164 162-168 10/8
3.50 31:18 4:34 9:08 145 142-152 1324 164 160-170 6/5
4.00 35:48 4:30 9:00 152 146-162 1369 164 162-168 5/4
4.50 40:28 4:40 9:20 149 145-153 1390 165 162-168 7/1
5.00 45:03 4:35 9:10 152 147-159 1394 163 160-166 9/1
5.50 49:41 4:38 9:16 153 150-157 1419 163 160-168 11/2
6.00 54:06 4:25 8:50 155 151-162 1370 164 162-166 7/3
6.50 58:34 4:28 8:56 152 148-157 1357 163 160-168 4/6
7.00 1:05:08 6:34 +1:52 13:07 134 101-154 1758 164 160-170 7/3
7.50 1:09:44 4:36 9:13 151 139-164 1392 163 160-170 3/2
8.00 1:14:36 4:52 +30 9:43 154 131-167 1497 165 156-172 3/7
8.50 1:18:52 4:17 8:34 157 149-163 1344 165 162-168 2/10
9.00 1:23:06 4:13 8:26 159 152-165 1342 166 164-170 1/8
9.50 1:27:32 4:27 8:54 156 151-163 1387 165 162-172 2/6
10.00 1:32:09 4:37 9:14 156 152-161 1441 163 158-166 2/8
10.50 1:37:01 4:51 +19 9:42 150 142-163 1456 164 160-172 7/4
11.00 1:41:28 4:27 8:54 158 150-165 1406 163 154-174 2/13
11.50 1:45:50 4:22 8:45 157 150-162 1372 165 162-174 5/9
12.00 1:50:24 4:34 9:09 155 151-160 1417 163 154-166 5/10
12.50 1:55:20 4:56 9:53 158 152-167 1561 162 156-166 11/8
13.00 1:59:48 4:28 8:55 156 151-164 1392 163 154-168 4/5
13.25 2:01:54 2:06 8:32 163 159-168 1392 163 160-166 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 1.4% 8:51

  • Cadence Distribution

    165 avge / 174 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.7 164 13.2 1:59:03 9:12
    Walk 0.1 98 0 4 11:57
    Still 0.1 - - 6 -
    Pause 2.2 - - 2:41 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 37.37% More
    800m 4:08 8:19 41.68% More
    1km 5:13 8:24 43.50% More
    Mile 8:29 8:29 46.43% More
    5k 27:36 8:53 47.95% More
    5 miles 45:00 9:00 47.88% More
    10k 55:52 9:00 48.11% More
    10 miles 1:32:08 9:13 47.74% More
    Half 2:00:34 9:12 48.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:42 7:42 51.16
    5km 25:37 8:15 51.66
    5M 42:26 8:29 50.77
    10km 53:25 8:36 50.32
    10M 1:28:28 8:51 49.72
    Half 1:57:47 8:59 49.19
    20M 3:04:27 9:13 49.03
    Mara 4:05:35 9:22 49.17
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